Advertising
Advertising

5 Keys To A Better Love Life

5 Keys To A Better Love Life

    I recently asked 5 of the most successful couples I know for their best advice on how to create a fantastic love life. They laughed at first. They thought I was asking about sex. I assured them I wasn’t. I wanted to know what they’d done to keep their love alive for 100+ combined years of life together.

    What came next surprised, inspired, and frustrated me all at once. These ideas were so simple, so straightforward. Why weren’t more couples putting them to use in their own relationships? Richard, happily “living in sin” with Debbie for 39 years, said it best. “Most people just don’t seem to care enough to put a bit of effort into their relationship every day.”

    If you really do care then you’ll have what it takes to put the following concepts to use and reap the benefits. In spite of all the complexity that love serves up, these keys will make short work of adding joy to your relationship.

    1. Ask For Praise

    Expecting your partner to notice things without prompting is often very unfair and can lead to resentment. Keep the beast away by speaking up and bringing attention to things you’d like your partner to notice. If you’ve done something you’d like your partner to take notice of, say something! Got your hair did? Say something! Fixed the dining room table so it doesn’t teeter? Say something!

    Advertising

    You did this instinctively when you were a child. Remember running up to a parent or guardian and asking them to look at a picture you’d colored or cape you’d made out of an expensive tablecloth? For most of us, the response was one of amazement (if a bit contrived) and vocal appreciation for our obvious talents.

    You’re not so very different now. You still love to be praised when you’ve done well. Even if it’s something you should have done earlier in the week or missed a detail on. How to get that praise? Ask for it and agree to give it when your partner asks you for some appreciation. You know not to crush a child’s spirit by ignoring their efforts to impress you. Are you as smart about your partner?

    2. In Everything, Give Thanks

    Say “Thank You” and make an effort to regularly demonstrate your genuine gratefulness for all your partner does for you. There are going to be times when this will seem an impossible chore. Perhaps you’ll be furious with your partner over something or other and they’ll point out something they did, hoping for praise. How will you respond? Will you offer your praise and thanks then deal with your anger separately? Or will you close up like a shell and torture your partner with inconsolable silence?

    You care about making your relationship work so I expect you’ll swallow your momentary pride and say thank you. After all, your partner deserves at least the same courtesy you’d give to a complete stranger. When you cannot be gracious, be polite. Make a habit of offering thanks to your partner, even for the tiniest of things, and a sapling of thankfulness will grow into something strong enough to support you both.

    3. Schedule Time For Each Other

    If you were worried about killing spontaneous romance by scheduling time with your partner,  you wouldn’t be reading this. For the rest of us with busy lives and hectic schedules, an exhausting Wednesday is easier to handle knowing that Thursday at 6pm we get a few hours with our best friend.

    Advertising

    All that’s left is to actually be present with your partner during the focused time you have together. This, according to all voices heard in my less-than-scientific survey, is one of the hardest parts of any long-term relationship.

    Dinner with kids at the table doesn’t count as real presence. Sitting on the couch while you both have laptops running in front of you doesn’t count either. In fact, most of the things we do as couples fall into the realm of proximity instead of true presence. A simple test (thanks, Debbie!) is to see if you need to get your partner’s attention before talking for them to hear what you say. If you do, they weren’t really there to begin with.

    You’ll be tempted to use your regular time together as the time for you to angrily vent and argue. Don’t do it! This is your time to catch up with the person you love. If you can’t think of something wondrous and warm to say, chew on silence and just be. There’s something about focused presence with a loved one that helps troubles sink away just a bit. Make the most of your time together!

    4. Agree On How To Argue

    Sometime when you’re not even a little angry with each other, sit down and talk about how you fight. Then lay down some rules you both agree to follow during future arguments.

    Mary, a 74 year-old mother of four and widow of two shared three of her rules:

    Advertising

    • Nobody leaves during an argument without saying where they’re going.
    • Arguments that last longer than 3 days are obviously stupid and will not be allowed to continue.
    • An argument will never mean that the relationship itself is in question.

    Mary’s final rule resonated with me because that’s something I work very hard to do in my own relationships. One of the most difficult but smartest things to say during an argument is, “I love you but I’m so pissed at you about/for/because [insert argument here].” Keeping the argument separate from the relationship status is key to getting things back on track. You could call it a shortcut through very dark woods.

    5. Say You’re Sorry Every Day

    Apologizing is a lot like learning a foreign language. The more you practice it in real-life situations, the better you become at it.

    If you don’t do something worth saying sorry for every day, you’re either an angel or completely blind to your own inadequacy. You need not commit some great damage against your partner before saying you’re sorry. Just be yourself. In the course of being yourself you’ll say something without thinking, forget to pick up something from the store, or complain about your day without asking about your partner’s. You’re a master at making mistakes! =)

    The more you ask for forgiveness, the easier it will be to admit to and gain forgiveness for all the things you do that might drive your partner away if not taken care of. Its never easy to swallow your pride and admit to screwing something up. But you need to do this and make a habit of it if you want to make your relationship the best it can possibly be.


      There were many more tidbits and some hysterical stories shared but those 5 tips ranked highest on the list of useful bits of advice.

      Advertising

      Feedback Time!

      What do you have to say? Is there something you’ve found works really well for you and your partner? I’d appreciate your input!

      If 100 people go home from work today and communicate better with their partner because of reading this, we’ll have changed part of the world with just one article! Thanks for sharing it!

      Image: source, source

      More by this author

      Seth Simonds

      Seth writes about lifestyle tips on Lifehack.

      How to Become an Early Riser and Stay Energetic 21 First Date Ideas 11 Sinfully Easy Sangria Recipes Sleep Hack: A Simple Strategy For Better Rest In Less Time Lifehack 5-Day Early Riser Challenge Final

      Trending in Communication

      1 Why an Attitude of Gratitude Is Essential (And How to Develop It) 2 Procrastination Is a Matter of Emotion, Here’s How to Stop It 3 What Does Self-Conscious Mean? (And How to Stop Being It) 4 How to Get Unstuck in Life and Live a More Fulfilling Life 5 What Will Happen When You Surround Yourself With Positive People?

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on March 30, 2020

      What Does Self-Conscious Mean? (And How to Stop Being It)

      What Does Self-Conscious Mean? (And How to Stop Being It)

      Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

      You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

      This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

      What Does Self-Conscious Mean?

      According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

      Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

      There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

      How to Stop Being Too Self-Conscious

      When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

      Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

      Advertising

      1. Ask Yourself, “So What?”

      One way to banish negative, self-conscious thoughts is to do just that: banish them.

      The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

      Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

      2. Be Honest

      A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

      If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

      On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

      Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

      3. Understand Why You’re Struggling at Work

      Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

      Advertising

      If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

      4. Succeed at Something

      When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

      Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

      5. Treat All of You — Not Just Your Self-Consciousness

      Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

      Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

      If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

      If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

      Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

      Advertising

      6. Make the Changes That Are Within Your Control

      Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

      You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

      On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

      You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

      7. Realize That Everyone Has Awkward Moments

      Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

      Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

      Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

      When Is Being Self-Conscious a Good Thing?

      Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

      Advertising

      In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

      Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

      It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

      Final Thoughts

      When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

      The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

      Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

      Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

      Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

      More Tips for Improving Your Self-Esteem

      Featured photo credit: Cata via unsplash.com

      Reference

      [1] Merriam-Webster: Self-conscious
      [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
      [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
      [4] Bostitch: How to Protect Small Businesses From Burnout
      [5] Psychology Today: Self-conscious? Get Over It
      [6] Wake Forest University: Embracing Holistic Medicine
      [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
      [8] Scientific American: The Pros and Cons of Being Self-Aware

      Read Next