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5 Easy Ways To Boost Your Confidence

5 Easy Ways To Boost Your Confidence

Building confidence takes time and patience. There is no quick-fix or magical solution to becoming a more self-assured version of yourself besides putting in the time to improve yourself slowly, but surely. Here are some solutions that are guaranteed to boost your confidence in the long run.

1. Program yourself to always think positively

We all have negative voices insides our head, telling us that we do not have the abilities to do something. The good news is that we can change these voices to only say positive things instead. Start out slowly and push yourself to think of three good things about yourself in the bathroom mirror every morning. As you get into a routine, your brain will be programmed to think first of these affirmations and any negative thoughts will begin to recede into the back of your mind. If at first you do not feel progress, make sure to continue on, because practice makes perfect.

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2. Be realistic with what you can change

Take the time to look within yourself and assess what is possible to change and what is out of reach. It is important to focus on changing the things you have control over, because this is where you will see the most self-improvement. Make a list of three things that you would like to improve on and then under each item write a few bullet points on how you will go about making this change. Writing it out is crucial because then you will be better able to  visualize if this is an achievable task for yourself or not.

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3. Focus on the small steps for signs of improvement

Make sure to focus on smaller victories and not use the larger picture as a way to measure your improvement. It is often harder for individuals to see their own self improvement when they are looking at the long term, but is easier to pinpoint changes when you are focusing on daily accomplishments. Want to become better at speaking up for yourself? Start small and have a daily goal of one instance where you practice defending yourself. Maybe it is being honest at work and turning down an extra project that you often feel obligated to assist with. Maybe it is asking for help at home from your spouse with chores. Whatever it is makes sure you follow through and then acknowledge your achievements by making a list and posting it somewhere easily in view, because small steps always add up in the end.

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4. Stop comparing yourself to others

One of the most common pitfalls that humans are guilty of is comparing themselves with each other, when realistically everyone is so different that it does not make much sense at all. Social media does not help, with hundreds of opportunities throughout the day to see friends with literally picture-perfect lives. It is important to remember that what appears on the surface is not always what is reality. If you feel like you are constantly overwhelmed by trying to keep up with others, make a marked effort to limit your usage of social media for awhile to once a day for 5-10 minutes. You will be surprised with all the free time you have to do other things and best of all you will have a clear, more confident self.

5. Focus on improving your body language

Practice being aware of how you hold yourself during the day. Are there specific instances where you intentionally try to make yourself smaller? In these moments force yourself to do the opposite and hold your head up high. Training your body to do the opposite is important because you will eventually get into the habit of appearing more self-assured automatically. Stand in front of a mirror and practice improving your posture. Another trick to give you confidence through body language is doing the superwomen stance in private, where you separate you legs to be shoulder-width apart and put your hands firmly on your hips. This has been proven to instantly give you courage to face anything that might intimidate you.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on October 24, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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