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4 Ways To Use Technology To Draw Closer To Your Significant Other

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4 Ways To Use Technology To Draw Closer To Your Significant Other

Anytime technology and relationships are brought up in the same sentence, it’s usually a statement denouncing our gadget obsessed generation as antisocial. While it is true that between our smart phones, tablets and computers, we are changing the way we communicate, this needn’t always be for the worse. Here are four great ways to use technology to improve your relationships, especially with your significant other.

1. Install Avocado, an app built for couples

avocado
    Avocado

    is a web and mobile app (available for Android and iOS) that was developed by two former Google employees. Avocado allows couples to privately share messages, photos, shopping lists and cute doodles. In addition, you can easily send your current location to your significant other and be automatically notified when their phone’s battery level is low.

    According to the app’s developers, “whether you’re in the same room or continents away, this couples app helps you and your boo stay connected anytime, anywhere. And just like home, it’s a private space for the two of you to share a life.”

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    Avocado password protects and encrypts your data, keeping all your shared sweet nothings safe and sound.

    2. Set up a shared budget

    budget

      In many relationships, money issues are the most common source of conflict and tension. Many of these issues are entirely avoidable if both parties communicate openly about financial decisions. One easy way to accomplish this is with a shared budget. While there are an abundance of budget options available, here are two that will likely fit most couples needs.

      The first is a simple and free solution, a Google spreadsheet. With this option, you are free to build your budget as you see fit. If you are willing to learn a little bit about basic spreadsheet formulas, you can easily automate the totaling of your line items and see exactly how much is remaining in each one of your budget categories. Your spreadsheet can be shared between you and your partner, with your changes updated in real time and stored securely in the cloud, accessible via Google Drive in both the browser and on your smart phones.

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      If a spreadsheet seems too basic for your needs and you would prefer something with more powerful budgeting features, check out YNAB, short for You Need A Budget. YNAB is a full featured desktop budgeting app which, through its cloud sync feature, allows each member of your family to add transactions to the ledger from their mobile apps. YNAB is $60 to purchase, which may seem a little steep, but, with its laundry list of advanced budgeting features, is well worth the price.

      3. Share your calendar

      calendar

        Make sure that you and your significant other are always on the same page when it comes to your schedule by setting up a shared calendar. The easiest way to do this is through Google Calendar‘s powerful sharing feature, which allows you to set up to 75 different people as collaborators, each with customizable levels of access. Simply go to the calendar that you want to share, or create a new “family” calendar and click the down arrow next to the calendar’s name and select Share This Calendar and type in the email address of whomever you would like to share it with. As simple as that, you now have a family calendar, stored in the cloud, that can be accessed from the browser and on your mobile phones.

        4. Start a couple’s blog

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        journal

          Every couple has a story to tell, why not tell yours together on a couple’s blog. Free blogging platforms like WordPress and Blogger make it possible for couples to chronicle their romance, publicly or privately. Starting a blog will simultaneously bring you closer together and allow you to build a record of your time together that you can look back on fondly if the relationship progresses…. or delete in anger if things go south, but you can cross that bridge when you get to it.

           

          Technology is fantastic when it comes to improving your communication and sharing data, but don’t forget to pull your face out of your phone every once in a while and spend some low-tech quality time together with your significant other.

           

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          Featured photo credit: pedrosimoes7 via flickr.com

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          Last Updated on January 5, 2022

          How to Deal With Anger (The Ultimate Anger Management Guide)

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          How to Deal With Anger (The Ultimate Anger Management Guide)

          We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

          Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

          Let’s take a deeper look at how to deal with anger.

          Expressing Anger

          Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

          Unhealthy Ways to Express Anger

          Here are some common yet unhealthy ways to express anger that you should avoid:

          Being Passive-Aggressive

          This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

          Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

          This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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          Poorly-Timed

          Some people get overwhelmed and express anger in a situation where it can’t really do any good.

          An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

          Ongoing Anger

          Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

          Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

          Healthy Ways to Express Anger

          What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

          Being Honest

          Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

          Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

          Being Direct

          Similar to being honest, being direct is a healthy way to express anger.

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          Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

          Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

          Being Timely

          When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

          Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

          Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

          How to Deal With Anger

          If you feel angry, how should you deal with it right at that moment?

          1. Slow Down

          From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

          In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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          When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

          2. Focus on the “I”

          Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

          When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

          3. Work out

          When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

          Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

          Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

          4. Seek Help When Needed

          There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

          5. Practice Relaxation

          We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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          That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

          Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

          6. Laugh

          Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

          7. Be Grateful

          It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

          Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

          Final Thoughts

          Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

          During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

          Use some of the tips included here to help with how to deal with anger and better control your emotions.

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          More Resources on Anger Management

          Featured photo credit: Andre Hunter via unsplash.com

          Reference

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