Are you sometimes left feeling completely lost as to why your life isn’t the way you always envisioned it to be? We all feel this way from time to time. Many people really want a better life, but they just don’t know how to achieve it, and we all want to be successful in life, whatever success means to each person. Unfortunately, only a few people actually change their dreams into their reality. What stops you from achieving all that you desire? What separates those successful individuals from those who could have been successful?
For many people, success is the elusive goal. 80% of the reason why you may not be achieving your goals is most likely due to internal factors; you’re blind to these barriers, and they may be holding you back from obtaining what you want. There are many habits for success which you can develop, and there are many reasons why you might not be achieving success as well. Below are 4 common ways that you might be sabotaging your success without even knowing it.
1. “I’ll get back to that later.”
How many of your daily actions are proactive and reactive? When you hear about the successes of others, you normally don’t read about everything that happened before that moment. If you do, however, you will find that 99% of those individuals took aggressive action each day to close the gap between where they were and where they wanted to be.You must stay focused and direct all of your efforts and actions towards your ideal outcome. Doing something halfheartedly will bring you half the results.
It is common to want to give in to activities that give you momentary gratification, but don’t be ignorant to the fact that they are distracting you from your focused objective. If you want to be successful, you must put results before comfort, and prepare to go that extra mile and make more effort. If you have a goal, take action every day to get you closer to achieving them. Did you know that one of the main reasons individuals don’t obtain what they want is because they get distracted and don’t stay focused? It is your choice whether you want to be committed and focused on achieving your goals or not—it’s that simple.
“You can always find a distraction if you’re looking for one.” — Tom Kite.
2. “I’m too scared I will…”
If you don’t take risks in life, you will never achieve all you can. You might avoid certain situations, or perhaps you procrastinate with certain tasks or back away from opportunities without even realizing it. You can achieve what you desire in life, and the only limits you have are the ones that you set for yourself. Everyone is scared, but the difference is whether you allow fear to stop you from living your dreams.
You must get out of your comfort zone and do different things if you want different results, so start to get comfortable with feeling uncomfortable. Fear is natural; being ambitious is not about being fearless—we will always have fears at different stages—but rather simply learn how to get over your fears. Did you know that resisting fear actually strengthens it?
“Life’s not about waiting for the storms to pass…It’s about learning to dance in the rain.” – Vivian Greene
3. “I quit”
Similar to not moving forward because of fear is giving up because of obstacles and hurdles. At every stage of your personal and working life, you will face different challenges; the key is to not give up, but instead look for another route if it doesn’t work out the way you wanted. Do you really think that you can achieve all you want effortlessly and easily? You will have to overcome challenges along the way, deal with difficulties, and if you can get through that, success will be yours.
Do you find yourself saying something along the lines of “I tried to but I couldn’t or “I couldn’t because he/she…” and “What is the point? It will never work out”? If you give up every time you face an obstacle, you will never achieve greatness. Did you know that there are countless cases of individuals who gave up just before achieving success? Perseverance is a key characteristic in all successful individuals.
“When you feel like giving up, remember why you held on for so long in the first place.” – Unknown
4. “I want it now!”
It is hard not to get impatient when you feel like you are trying and trying but not seeing results, but being patient is an essential principle for success. Take one step at a time, but take consistent steps and over time you are sure to reach your goals. Remember that change doesn’t happen overnight; you must be firmly committed to achieving what you desire. If you tend to give up easily, it will be a challenge for you to succeed, but it is important to give yourself time, granted you are taking the right action!
When you plant a seed, you don’t constantly dig it up to check that it is growing; you trust that a stem will soon appear. Your attitude towards results should be similar—keep going and always remind yourself of the end goal, the purpose for your actions. Did you know that patience is the difference between success or failure?
“Patience is a necessary ingredient of success” – Benjamin Disraeli
Remember to stay focused, be courageous, patient and don’t give up—success will be yours!
What are your obstacles to success? Do you know what you do that holds you back from success?
You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.
Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.
Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.
Here’s a step-by-step guide to help you overcome your fear of public speaking:
1. Prepare yourself mentally and physically
According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.
“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor
Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:
If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.
If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time:
Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.
Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.
To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.
Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.
Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.
Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.
Here’s a nice example of guided meditation before public speaking:
2. Focus on your goal
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.
Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’
Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.
Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.
If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
3. Convert negativity to positivity
There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?
‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’
It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.
Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”
Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.
Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:
4. Understand your content
Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.
However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.
“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor
Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.
Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.
One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.
5. Practice makes perfect
Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.
In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.
Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!
6. Be authentic
There’s nothing wrong with feeling stressed before going up to speak in front of an audience.
Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.
Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.
To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.
With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.
Presenters like Barack Obama are a prime example of a genuine and passionate speaker:
7. Post speech evaluation
Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.
Don’t beat yourself up after a presentation
We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.
You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.
Improve your next speech
As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.
Here are some questions you can ask yourself after every speech:
How did I do?
Are there any areas for improvement?
Did I sound or look stressed?
Did I stumble on my words? Why?
Was I saying “um” too often?
How was the flow of the speech?
Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.
If you want even more tips about public speaking or delivering a great presentation, check out these articles too: