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4 Ways That You’ll Ensure Failure

4 Ways That You’ll Ensure Failure

Are you sometimes left feeling completely lost as to why your life isn’t the way you always envisioned it to be? We all feel this way from time to time. Many people really want a better life, but they just don’t know how to achieve it, and we all want to be successful in life, whatever success means to each person.  Unfortunately, only a few people actually change their dreams into their reality. What stops you from achieving all that you desire? What separates those successful individuals from those who could have been successful?

For many people, success is the elusive goal. 80% of the reason why you may not be achieving your goals is most likely due to internal factors; you’re blind to these barriers, and they may be holding you back from obtaining what you want. There are many habits for success which you can develop, and there are many reasons why you might not be achieving success as well. Below are 4 common ways that you might be sabotaging your success without even knowing it.

1. “I’ll get back to that later.”

How many of your daily actions are proactive and reactive? When you hear about the successes of others, you normally don’t read about everything that happened before that moment. If you do, however, you will find that 99% of those individuals took aggressive action each day to close the gap between where they were and where they wanted to be.You must stay focused and direct all of your efforts and actions towards your ideal outcome.  Doing something halfheartedly will bring you half the results.

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It is common to want to give in to activities that give you momentary gratification, but don’t be ignorant to the fact that they are distracting you from your focused objective. If you want to be successful, you must put results before comfort, and prepare to go that extra mile and make more effort. If you have a goal, take action every day to get you closer to achieving them. Did you know that one of the main reasons individuals don’t obtain what they want is because they get distracted and don’t stay focused? It is your choice whether you want to be committed and focused on achieving your goals or not—it’s that simple.

“You can always find a distraction if you’re looking for one.” — Tom Kite.

2. “I’m too scared I will…”

If you don’t take risks in life, you will never achieve all you can. You might avoid certain situations, or perhaps you procrastinate with certain tasks or back away from opportunities without even realizing it. You can achieve what you desire in life, and the only limits you have are the ones that you set for yourself. Everyone is scared, but the difference is whether you allow fear to stop you from living your dreams.

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You must get out of your comfort zone and do different things if you want different results, so start to get comfortable with feeling uncomfortable.  Fear is natural; being ambitious is not about being fearless—we will always have fears at different stages—but rather simply learn how to get over your fears. Did you know that resisting fear actually strengthens it?

“Life’s not about waiting for the storms to pass…It’s about learning to dance in the rain.” – Vivian Greene

3. “I quit”

Similar to not moving forward because of fear is giving up because of obstacles and hurdles. At every stage of your personal and working life, you will face different challenges; the key is to not give up, but instead look for another route if it doesn’t work out the way you wanted. Do you really think that you can achieve all you want effortlessly and easily? You will have to overcome challenges along the way, deal with difficulties, and if you can get through that, success will be yours.

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Do you find yourself saying something along the lines of “I tried to but I couldn’t  or “I couldn’t because he/she…” and “What is the point? It will never work out”?  If you give up every time you face an obstacle, you will never achieve greatness.  Did you know that there are countless cases of individuals who gave up just before achieving success? Perseverance is a key characteristic in all successful individuals.

“When you feel like giving up, remember why you held on for so long in the first place.” – Unknown

4. “I want it now!”

It is hard not to get impatient when you feel like you are trying and trying but not seeing results, but being patient is an essential principle for success. Take one step at a time, but take consistent steps and over time you are sure to reach your goals. Remember that change doesn’t happen overnight; you must be firmly committed to achieving what you desire. If you tend to give up easily, it will be a challenge for you to succeed, but it is important to give yourself time, granted you are taking the right action!

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When you plant a seed, you don’t constantly dig it up to check that it is growing; you trust that a stem will soon appear. Your attitude towards results should be similar—keep going and always remind yourself of the end goal, the purpose for your actions. Did you know that patience is the difference between success or failure?

“Patience is a necessary ingredient of success” – Benjamin Disraeli

Remember to stay focused, be courageous, patient and don’t give up—success will be yours!

What are your obstacles to success? Do you know what you do that holds you back from success?  

More by this author

Kirstin O´Donovan

Certified Life and Productivity Coach, Founder and CEO of TopResultsCoaching

How to Be More Productive: 4 Tiny Tweaks to Make Why To-Do Lists Don’t Work (And How to Change That) 18 Best Time Management Apps and Tools (2019 Updated) How To Control Your Emotions Effectively 8 Dreadful Effects of Procrastination That Can Destroy Your Life

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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