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3 Ways To Love And Accept Your Body Unconditionally

3 Ways To Love And Accept Your Body Unconditionally

A lot of us struggle with self acceptance and loving our body for what it is. Read this article, think about what it says & follow these simple steps to finally accept your body unconditionally.

Conditioning

Conditioning is a behavioral process whereby a response to a stimulus becomes more frequent as a result of continuing reinforcement. It was established on the assumption that human behaviour is learned. This means you can teach yourself self-love through constant positive reinforcement. Stimuli can and will vary from person to person. It can be as simple as painting your nails, going for a walk, doing your hair, anything that makes you feel good about yourself. Find a variation of things you can do that have this affect so you’re not doing the same thing day-in-day-out.

Change things up, relax and establish a positive stimuli and reinforce it daily if you have to or just when you need to. By associating certain activities with feeling good about yourself you can teach yourself to recognise them as positive stimuli and learning that such behaviour will have a positive impact on your thoughts and how you feel about yourself.

Try it and see what a difference it’ll make to you and your perspective of yourself.

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Positive Thinking

Positive thinking is a mental and emotional attitude that focuses on the good things in life and expects the best outcome as opposed to always expecting the worst.

Similar to conditioning positive thinking done on regular basis can make you believe in the positives rather than focusing on the negatives in life.

As complex as the mind is you can train it to look at life through a new perspective. All it takes is a bit of willpower and some positive thinking on your side.

So where to start? You’re not going to wake up tomorrow and have a new perspective just because you want one. Like all good things worth having, it’ll take a bit of time. Start off by waking up each day and thinking, “today is going to be a good day”, think of a few things you like about yourself and then smile. A simple smile can elevate your mood and reduce stress, not to mention you probably look a lot nicer when you smile and who knows, you might brighten up someone else’s day.

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When you’re ready to go, rather than focusing on the things that you don’t like, for example if your hair didn’t go the way you wanted it to, focus on something that you do like. This could be your outfit, your nails or even your perfume/aftershave. No one else will know what your hair was meant to look like so just walk outside, stand tall and act as if you’ve intentionally done your hair that way, no one else will know what it was meant to look like.

At the end of each day think of all the good things that happened and all your accomplishments for that day. No matter how small they are, take pride in them and be happy. Go to bed happy and wake up with that positive attitude, you’ll be surprised how much of an effect this positive thinking will have on yourself and your entire day.

Embrace Your Uniqueness

The only thing everyone has in common is that we’re all unique. And there’s a reason for it.

We always get told to embrace who we are, to just be ourselves, don’t try to be someone else or copy someone because it’s what we think we’re meant to do. But why? What’s so great about being you? How can you be happy by just being you?

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Maybe it’s because the things that make you unique are the things that make you stand out from a crowd. You won’t stand out in a crowd if you’re too busy trying to be like everyone else.

Your life and your experiences; your emotions; how you see the world; everything you’ve ever felt; done; seen; smelled; touched and heard make up who you are. No one thinks like you, acts like you or even dreams like you. No one knows what it’s like to be you, so why not just be you?

We get jealous of others who embrace their uniqueness but instead of embracing our own and being empowered by it, we try and copy who they are. Copying others is like having a defeatist attitude and not knowing it. You won’t really ever succeed or be genuinely happy by trying to be someone else for one reason. Your happiness is dependent on someone else, not you.

So why not be happy with who you are? Identify the things you like about yourself and let them shine throughout every day. It’s alright not to love every aspect about yourself but by accepting who you are is a major step towards a happier you. If you want to lose weight, don’t hate yourself because of it, accept where you are and love yourself enough to make a change.

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Hating your body will never get you as far as loving it will. It hasn’t worked for you in the past so why not see where loving it will get you?

Embracing your uniqueness is knowing who you are, working with what you’ve got, owning it and standing tall. It’s not about being inferior or superior to anyone else, it’s about being yourself and being happy about it.

 

Think to yourself at the end of each day; “Why not be yourself? – Everyone else is taken.”

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

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