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3 Tips to Improve Memory Quickly

3 Tips to Improve Memory Quickly

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    Memory is not something you don’t have; it has little to do with genetics or environment.

    The problem has never been that we have “faulty” equipment; that our brains are broken or don’t work.  The problem has always been awareness.  We haven’t been taught how to properly use our brains.  For most people, it’s a just a muscle that is underused and underdeveloped.

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    It’s turns out that having a good memory has more to do with your strategy than it does with your mental hardware.  The people that have great memories follow a strategic process.  This process is based on the technology of Neuro-Linguistics Programming (NLP).

    Memory and The Spelling Strategy

    There are an infinite number of ways to learn how to spell.  Most of the average to poor spellers learn phonetically.  That means learning to spell based on the sounds of the letters and words – an auditory strategy.

    It turns out that this strategy is not the most effective way to become a great speller.  The real trail-blazers, the people who consistently produce top scores learn how to spell visually – a visual strategy.

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    3 Tips to Improve Memory

    The spelling strategy is just one example of how visual properties help improve memory.  If you want to improve your memory, start using a visual strategy.  You can start right away with these 3 tips:

    1.    Begin to access your visual cues. Access the visually memorable part of your brain by looking up and to the left.  You see when you look up and to the left you access your visual memory.  These are the pictures, images and movies that have flashed on your mind from the past.  You can do this deliberately right now to find items you lost or misplaced.

    Have you lost your keys or misplaced your wallet?

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    You can find these items in your mind.  Outer world images are stored inside.   Just move your eyes by looking up and to the left and look for your wallet in your mind.   Where did you see it last?

    2.    Another way to use this approach is in conversation. The next time you speak with someone, be sure to play with the visual strategy.

    When someone is speaking to you, start to create pictures and images in your mind.  Listen to people as if they were telling you a story.  And as they tell you their story, build a motion picture in your mind.  Add visual images and pictures to the story.  The richer the pictures, the easier it will be to remember.

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    I’ve used this strategy to avoid taking meeting minutes.  All I did was add pictures to the story I was hearing.  A picture says a thousand words. Some people were amazed at how good my memory was, but there’s no trick to it – just a strategy.  Use it or loose it.

    3.    Practice changing your physiology. Make sure to speak to someone by keeping your head up and shoulders back.  Stand up straight when possible.  This makes it so much easier to look up and make pictures.  And since your memory is accessed through the picture-making magic comes from looking up and to the left, that’s where you want to be.

    Practice seeing the world differently.  Use the muscle between your ears.  You’ve got one of the most precious gifts the world has ever known; your marvelous mind.

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    Last Updated on September 17, 2019

    10 Simple Ways To Always Think Positive Thoughts

    10 Simple Ways To Always Think Positive Thoughts

    Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

    But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

    Here are 10 ways to make thinking positive thoughts easy:

    1. Spend Time with Positive People

    If you surround yourself with constant complainers, their negativity is likely to rub off on you.

    Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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    2. Take Responsibility for Your Behavior

    When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

    Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

    3. Contribute to the Community

    One of the best ways to feel good about what you have, is to focus on what you have to give.

    Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

    4. Read Positive and Inspirational Materials

    Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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    Some recommendations for you:

    5. Recognize and Replace Negative Thoughts

    You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

    If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

    There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

    6. Establish and Work Toward Goals

    It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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    Learn to set SMART goals to help you achieve more.

    7. Consider the Consequences of Negativity

    Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

    For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

    Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

    8. Offer Compliments to Others

    Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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    9. Create a Daily Gratitude List

    If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

    Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

    10. Practice Self-Care

    Take good care of yourself and you’ll be more equipped to think positively.

    Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

    Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

    More About Staying Positive

    Featured photo credit: DESIGNECOLOGIST via unsplash.com

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