Advertising
Advertising

3 Tips to Improve Memory Quickly

3 Tips to Improve Memory Quickly

20090401-remember

    Memory is not something you don’t have; it has little to do with genetics or environment.

    The problem has never been that we have “faulty” equipment; that our brains are broken or don’t work.  The problem has always been awareness.  We haven’t been taught how to properly use our brains.  For most people, it’s a just a muscle that is underused and underdeveloped.

    Advertising

    It’s turns out that having a good memory has more to do with your strategy than it does with your mental hardware.  The people that have great memories follow a strategic process.  This process is based on the technology of Neuro-Linguistics Programming (NLP).

    Memory and The Spelling Strategy

    There are an infinite number of ways to learn how to spell.  Most of the average to poor spellers learn phonetically.  That means learning to spell based on the sounds of the letters and words – an auditory strategy.

    It turns out that this strategy is not the most effective way to become a great speller.  The real trail-blazers, the people who consistently produce top scores learn how to spell visually – a visual strategy.

    Advertising

    3 Tips to Improve Memory

    The spelling strategy is just one example of how visual properties help improve memory.  If you want to improve your memory, start using a visual strategy.  You can start right away with these 3 tips:

    1.    Begin to access your visual cues. Access the visually memorable part of your brain by looking up and to the left.  You see when you look up and to the left you access your visual memory.  These are the pictures, images and movies that have flashed on your mind from the past.  You can do this deliberately right now to find items you lost or misplaced.

    Have you lost your keys or misplaced your wallet?

    Advertising

    You can find these items in your mind.  Outer world images are stored inside.   Just move your eyes by looking up and to the left and look for your wallet in your mind.   Where did you see it last?

    2.    Another way to use this approach is in conversation. The next time you speak with someone, be sure to play with the visual strategy.

    When someone is speaking to you, start to create pictures and images in your mind.  Listen to people as if they were telling you a story.  And as they tell you their story, build a motion picture in your mind.  Add visual images and pictures to the story.  The richer the pictures, the easier it will be to remember.

    Advertising

    I’ve used this strategy to avoid taking meeting minutes.  All I did was add pictures to the story I was hearing.  A picture says a thousand words. Some people were amazed at how good my memory was, but there’s no trick to it – just a strategy.  Use it or loose it.

    3.    Practice changing your physiology. Make sure to speak to someone by keeping your head up and shoulders back.  Stand up straight when possible.  This makes it so much easier to look up and make pictures.  And since your memory is accessed through the picture-making magic comes from looking up and to the left, that’s where you want to be.

    Practice seeing the world differently.  Use the muscle between your ears.  You’ve got one of the most precious gifts the world has ever known; your marvelous mind.

    More by this author

    3 Tips to Improve Memory Quickly Change your Mindset for a Great 2009: Create the Abundance Mindset

    Trending in Communication

    1 7 Powerful Questions To Find Out What You Want To Do With Your Life 2 10 Famous Failures to Success Stories That Will Inspire You to Carry On 3 What Is Your Destiny in Life? How to Mindfully Achieve Your Purpose 4 7 Signs of an Unhappy Relationship That Makes You Feel Stuck 5 10 Things You Can Do Now to Change Your Life Forever

    Read Next

    Advertising
    Advertising

    Last Updated on September 20, 2018

    7 Powerful Questions To Find Out What You Want To Do With Your Life

    7 Powerful Questions To Find Out What You Want To Do With Your Life

    What do I want to do with my life? It’s a question all of us think about at one point or another.

    For some, the answer comes easily. For others, it takes a lifetime to figure out.

    It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

    1. What are the things I’m most passionate about?

    The first step to living a more fulfilling life is to think about the things that you’re passionate about.

    What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

    The point is, figure out what you love doing, then do more of it.

    Advertising

    2. What are my greatest accomplishments in life so far?

    Think about your past experiences and the things in your life you’re most proud of.

    How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

    If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

    Continue to do the things that have been most fulfilling for you.

    3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

    Here’s a cool exercise: Think about what you would do if you had no limits.

    If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

    Advertising

    These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

    What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

    4. What are my goals in life?

    Goals are a necessary component to set you up for a happy future. So answer these questions:

    Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

    5. Whom do I admire most in the world?

    Following the path of successful people can set you up for success.

    Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

    Advertising

    You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

    Spend more time with happy, successful, optimistic people and you’ll become one of them.

    6. What do I not like to do?

    An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

    What are the things you despise? What bugs you the most about your current job?

    Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

    The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

    Advertising

    7. How hard am I willing to work to get what I want?

    Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

    But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

    “What do I want to do with my life?”

    So take the first step toward improving your life. You won’t regret it.

    Featured photo credit: Andrew Ly via unsplash.com

    Reference

    Read Next