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20 Ways Gratitude Improves Productivity

20 Ways Gratitude Improves Productivity

Gratitude is a word that is thrown around a lot. But what does it really mean?

We are told to be grateful but often it seems as if gratitude is more an obligation than anything else. Another item on our already overburdened to-do list. We may end up feeling resentful when we are expected to feel grateful particularly under difficult circumstances.

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The key is to understand what gratitude really is and the impact it has on your life and the lives of those around you. In fact, gratitude has some hidden benefits that can improve your productivity and your life.

Why We Want To Cultivate Gratitude

Gratitude is not a feeling. It is really a way of life and a way of meeting life and all of its challenges.

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Gratitude is a frame for reality, which enables us to align with the good in the world as well as the evolutionary progress of the human race. It is the opposite of resentful entitlement. Gratitude allows us to accept things as they are even as we try to improve them. It enables us to see ourselves as participants in creating the good in life.

Gratitude puts us in more positive relationship to life and others around us. It separates our attitude from our circumstances so that our current reality does not drag us down. Gratitude is a way of being that lets us participate fully in life without concern for rewards and status. It gets our ego out of the way.

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Gratitude lets us give what we can, knowing that we are one of many so that we do not have to carry the burdens of the world on our shoulders.

Gratitude comes from valuing the opportunity to be here on the planet. Everything else is up for grabs.

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How Gratitude Helps Us Live Productive Lives

When gratitude is the cornerstone of your life, a number of things happen:

  1. You can let go of controlling outcomes by simply working toward the best possible outcome and letting the chips fall where they may.
  2. You can be a work in progress and let the rest of the world be a work in progress as well – we are all learning. Mistakes do not make you or another person “bad.”
  3. You can give your all to anything you do and trust in the best possible outcome whatever that is. Gratitude lets you throw yourself into what you are doing. Happy to be able to participate, you can give your all and generally do better work as a result.
  4. You are free to completely immerse yourself in your life without reservations about comparisons and status. You can be yourself.
  5. You are free to love since loving is what makes life good for you and everyone else. There is no need to hold back.
  6. You are free to create since you are aligned with the positive. This means that even mistakes are positive since they help you get closer to creating something better.
  7. Emotional issues no longer affect you since you are not spending your time comparing yourself to others and fighting for an agenda.
  8. You can more easily accept others and yourself. We are all imperfect people seeking the best possible life. There is no reason not to be friends.
  9. You no longer take anything personally. Life presents difficult challenges for everyone; it’s not just about you.
  10. You let go of the need to immerse yourself in unnecessary adversarial relationships since you seek only the best for everyone. There is no one to harm.
  11. You trust that when something does not work out it is for the best. It fits your view that we are learning.
  12. You can embrace a trial and error mindset without fear. It is OK to experiment.
  13. You can have a positive attitude toward your choices by accepting what matters in the present without rejecting what may work at another time. Anything can be productive or counterproductive depending on the wisdom of its use.
  14. You can be more process oriented which raises the quality of your work. When you do not spend your time forcing outcomes or fighting other people, then you are more focused on the work at hand: the process and the details involved. You are able to do better work.
  15. You get rid of your own agendas so that you have a more accurate perception of what is needed at any given point of time. Each point in time has certain possibilities but not others. You embrace the current possibility, work with it, and let others go.
  16. You can let others make their own mistakes. We all make them as we learn. Letting people make their own mistakes is a way of trusting others to know what is best for them.
  17. You more easily align with what is necessary and what is good because everything else is a waste of time and energy.
  18. You do not need discipline since you are more naturally aligned with positive forces, so you are more comfortable with yourself, your actions and less likely to have regrets.
  19. You do not fight yourself or others since there is no reason to.
  20. You can be very relaxed because you are unfolding along with everyone else. Life works for you.

Gratitude Helps You Enjoy Life

Gratitude is a generous and relaxed quality that lets us be with life and a part of life. It is trusting, a quality that is often lacking in our social space. Because of that relaxed trust, work and love are easier and more enjoyable.

We only live a short period of time. Gratitude helps our time on earth be one of joy.

Featured photo credit:  Baby with a Thank You Sign via Shutterstock

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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