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20 Ways Gratitude Improves Productivity

20 Ways Gratitude Improves Productivity

Gratitude is a word that is thrown around a lot. But what does it really mean?

We are told to be grateful but often it seems as if gratitude is more an obligation than anything else. Another item on our already overburdened to-do list. We may end up feeling resentful when we are expected to feel grateful particularly under difficult circumstances.

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The key is to understand what gratitude really is and the impact it has on your life and the lives of those around you. In fact, gratitude has some hidden benefits that can improve your productivity and your life.

Why We Want To Cultivate Gratitude

Gratitude is not a feeling. It is really a way of life and a way of meeting life and all of its challenges.

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Gratitude is a frame for reality, which enables us to align with the good in the world as well as the evolutionary progress of the human race. It is the opposite of resentful entitlement. Gratitude allows us to accept things as they are even as we try to improve them. It enables us to see ourselves as participants in creating the good in life.

Gratitude puts us in more positive relationship to life and others around us. It separates our attitude from our circumstances so that our current reality does not drag us down. Gratitude is a way of being that lets us participate fully in life without concern for rewards and status. It gets our ego out of the way.

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Gratitude lets us give what we can, knowing that we are one of many so that we do not have to carry the burdens of the world on our shoulders.

Gratitude comes from valuing the opportunity to be here on the planet. Everything else is up for grabs.

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How Gratitude Helps Us Live Productive Lives

When gratitude is the cornerstone of your life, a number of things happen:

  1. You can let go of controlling outcomes by simply working toward the best possible outcome and letting the chips fall where they may.
  2. You can be a work in progress and let the rest of the world be a work in progress as well – we are all learning. Mistakes do not make you or another person “bad.”
  3. You can give your all to anything you do and trust in the best possible outcome whatever that is. Gratitude lets you throw yourself into what you are doing. Happy to be able to participate, you can give your all and generally do better work as a result.
  4. You are free to completely immerse yourself in your life without reservations about comparisons and status. You can be yourself.
  5. You are free to love since loving is what makes life good for you and everyone else. There is no need to hold back.
  6. You are free to create since you are aligned with the positive. This means that even mistakes are positive since they help you get closer to creating something better.
  7. Emotional issues no longer affect you since you are not spending your time comparing yourself to others and fighting for an agenda.
  8. You can more easily accept others and yourself. We are all imperfect people seeking the best possible life. There is no reason not to be friends.
  9. You no longer take anything personally. Life presents difficult challenges for everyone; it’s not just about you.
  10. You let go of the need to immerse yourself in unnecessary adversarial relationships since you seek only the best for everyone. There is no one to harm.
  11. You trust that when something does not work out it is for the best. It fits your view that we are learning.
  12. You can embrace a trial and error mindset without fear. It is OK to experiment.
  13. You can have a positive attitude toward your choices by accepting what matters in the present without rejecting what may work at another time. Anything can be productive or counterproductive depending on the wisdom of its use.
  14. You can be more process oriented which raises the quality of your work. When you do not spend your time forcing outcomes or fighting other people, then you are more focused on the work at hand: the process and the details involved. You are able to do better work.
  15. You get rid of your own agendas so that you have a more accurate perception of what is needed at any given point of time. Each point in time has certain possibilities but not others. You embrace the current possibility, work with it, and let others go.
  16. You can let others make their own mistakes. We all make them as we learn. Letting people make their own mistakes is a way of trusting others to know what is best for them.
  17. You more easily align with what is necessary and what is good because everything else is a waste of time and energy.
  18. You do not need discipline since you are more naturally aligned with positive forces, so you are more comfortable with yourself, your actions and less likely to have regrets.
  19. You do not fight yourself or others since there is no reason to.
  20. You can be very relaxed because you are unfolding along with everyone else. Life works for you.

Gratitude Helps You Enjoy Life

Gratitude is a generous and relaxed quality that lets us be with life and a part of life. It is trusting, a quality that is often lacking in our social space. Because of that relaxed trust, work and love are easier and more enjoyable.

We only live a short period of time. Gratitude helps our time on earth be one of joy.

Featured photo credit:  Baby with a Thank You Sign via Shutterstock

More by this author

Maria Hill

Maria Hill is the owner of Sensitive Evolution, an online platform dedicated to improving the lives of highly sensitive people.

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Last Updated on August 10, 2020

10 Principles for Success to Live Your Dream Life

10 Principles for Success to Live Your Dream Life

Are you stressed out and overwhelmed, wishing you had more time to do the things that really matter? Are you ready to do something better, something special in your life or your career?

If you’re ready to do what you want in life, then the 10 principles of success are what you need to follow.

You were born with a gift that no one else in the world can express like you. When you dance to your own music, you naturally develop your innate abilities and excel in work and life. You are a total rock star. But when you live someone else’s idea of who you should be, it throws off your groove.

Many people—maybe you—stopped following their dreams way too early in life because their talents were ignored, minimized, or shamed. They didn’t have the chops to win an American Idol competition or nab an Olympic gold medal, so they stopped expressing their inborn gifts altogether.

You don’t need to be an award winner to rock your life. Living your dream life is about discovering your superpowers and feeling vibrant and joyful when you use them. It’s about owning what makes you unique and finding like-minded people to support you.

Here are 10 success principles to help you live a rich and rewarding life on your terms that have worked with thousands of people in my workshops and will work for you, too.

1. Get a Hobby to Move Closer to Your Dreams

If you never became a professional dancer or a world-renowned author, it does NOT mean you should stop dancing or writing! These activities make you come alive, even if you “only” do them as favorite pastimes.

Engaging in a hobby is one of the most important success principles you can follow to move closer to your dreams.

When you try something creative for the first time or in a long while, you begin to see opportunities at work and in life that you were unaware of before. You also feel happier and more energized, according to a recent study from New Zealand.[1]

Some of my most burned-out executive clients reinvigorated their careers by discovering a creative outlet that refueled them after the workday ended. Research at San Francisco State University shows that having a hobby lowers stress and helps you succeed at work.[2]

So, give yourself permission to try new things and revisit old passions you gave up long ago. Setting aside just one hour a week for personal exploration can significantly change your life.

Who knows? Your creative outlet could transform into a thriving business or lead to a new profession down the road.

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2. Focus on Your Strengths, Not Your Weaknesses

Did you know that you are more likely to succeed when you develop your natural strengths rather than work on your weaknesses? The problem is that you probably don’t know where your true talents lie.

Here are a few options to help you discover your unique strengths. You can:

  • Take the VIA Character Strengths Survey[3]
  • Try Gallup’s CliftonStrengths Assessment[4]
  • Answer a few Superpower Questions

Once you understand what makes you tick, you can use these skills at work and your personal life to get more done in less time. If you boost your unique abilities through practice and study, you can accelerate your career and become a leader in a field that matters to you. It’s worth investing in yourself this way.

3. Jumping off a Cliff is NOT Required

Here’s the deal: most people are too afraid to change. When participants first come to my workshops, they tell me they have mouths to feed, bills to pay, and fear that if they follow their dreams, someone will get hurt.

The old saying “leap and the net shall appear” does not comfort them. Because they are hesitant to plunge into the unknown, they believe their only option is to stay put where they are in life. Can you relate?

You do not have to sacrifice the life you have now to start a new one. I was a psychology professor by day and singer by night for years before I transitioned into a full-time music career.

Just take a little time out each week to do what enlivens you through a hobby, volunteer work, etc. Get a feel for it.

Is it what you really want? If so, increase the time you spend doing it and make the transition when the time feels right.

4. Give Your Inner Critic Some Love

The main culprit that keeps you from stepping outside your comfort zone and getting the life of your dreams is KCRP or K-CRAP – the radio station that plays 24/7 in your head. The moment you try to do something interesting with your life it slaps you down with such chart-topping killer hooks as “Who do you think you are?” and “You’ll never be good enough!”.

Have you ever noticed that KCRP’s mean-spirited DJ sounds like your parents, teachers, bosses, and other authority figures who shut you down creatively? These folks don’t need to stifle you any longer (although they often still do) because your inner critic does it for them. That keeps you stuck in a rut.

To break free, try thinking of this DJ as a gruff old grandfather who gives you crap to keep you safe. Remember, this grumpy grandpa is woefully out of touch with the times. So, his stern opinions don’t really matter much, do they? Give him a pat on the back for his good intentions, and put your focus back on what makes you come alive.

This success principle will give you the courage to venture into the unknown where you can dance to the beat of your own drummer.

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5. Embrace Your Inner Self

Many of us don’t go after our dreams because we’re afraid folks will find out how odd or strange we are. But our little eccentricities often turn out to be our greatest strengths. Yes, it’s good to be quirky.

Odds are, you lost track of your true passions and talents before you were even old enough to know you were getting off-track. You became slowly “adulterated” by learning to:

  • Take on family roles that don’t match who you really are.
  • Spit back what teachers taught you in school rather than risk getting bad grades for being original.
  • Hide parts of yourself that don’t seem acceptable to certain social groups.

The price for fitting in is that you may wind up leading a life that doesn’t fit you all that well. Your true calling becomes clear when you embrace what makes you different from others and allow yourself to stand out from the crowd, even if it feels awkward. Often, the very qualities you view as your flaws are your greatest gifts.

Here’s How to Listen to Your Inner Voice for Greater Fulfillment.

6. See the Bigger Picture to Find Your True Calling

I cannot stress the importance of this success principle enough. Your true calling is right in front of you. But you may miss it because you’re looking for it in the wrong place.

To “see” it clearly, try widening your point of view.

Case in point: Maria felt she needed to retire early from being a police detective, so she could travel abroad. I encouraged Maria to think of ways that she could continue to serve as a law enforcer (a career she loved) and travel overseas at the same time.

A few months later, Maria landed a job with the United Nations in Bosnia training the local police force to understand and embrace human rights procedures.

Like Maria, you are an everyday rock star capable of accomplishing greater things than you can imagine. Is what you’re looking for right in front of you, too? Do you have an inkling of what it may be?

Look beyond your day-to-day activities, your current job, and even the town you live in. View your life from an eagle’s perspective and be open to new possibilities.

7. Try a Little Wish-List Magic

Pretend I’m your fairy godmother and I give you permission right now to be your most magnificent self. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy. Write it down on a wish list.

Get quiet. Be honest. Think big.

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What would you like your career, your relationships, your health, your finances, and your spiritual life to be like? Jot down enough details so that your wishes seem tangible to you. Then, look at this list every morning before you start your day and every night before you go to sleep.

Sounds silly? It’s not. It works! Permitting yourself to daydream about a rich and fulfilling life is the first step to manifesting it.

8. Take Breaks to Get Clues About Your Ideal Future

Did you know that working straight through to a deadline leads to diminishing returns? Research shows that taking a break for 15 minutes every 75 to 90 minutes can help you recharge, refresh your focus, and get more done in less time.[5]

Wait, it gets better! A Stanford study shows that walking increases your creative output increases by 60 percent. Doing repetitive activities such as walking, running, riding your bike, swimming, and sweeping allow solutions to problems to pop into your mind out of nowhere.[6]

What does this success principle have to do with creating your dream life?

These mini-breaks allow you to get vital clues for what to do next to attain your ideal future. Plus, you won’t waste precious time and energy getting lost in other people’s agendas.

9. Take Action on Your Inspired Ideas

Once an inspired thought pops into your mind, take action.

This is one of the most powerful success principles for turning your dreams into reality; the sooner the better. Whatever it is—from calling an old friend to taking a new route home—be sure to do it!

Pay attention to your oddball hunches. You need to go after what you want, not just dream about it. As comedian Jim Carrey warns,

“You can’t just visualize and go eat a sandwich.”

10. Count Your Rockstar Moments

Still not sure you have what it takes to get your dream life? This final success principle is guaranteed to help.

Make a list of everything you’ve ever accomplished. As you read back through it, put a star next to each item, and let it sink in.

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You’ll be pleasantly surprised by how good you’ll feel about yourself afterward. You’ll also see how effective you’ve been in the past at getting what you want. You’ve succeeded before, you can succeed again.

You already rock. You just need to own it. Trust me, you’ve got this!

Final Thoughts

Eleanor Roosevelt said,

“The future belongs to those who believe in the beauty of their dreams.”

Following these success principles will help you find the time and energy to do the things that really matter and live with clear intention.

By spending just one hour a week doing something you love, focusing on your strengths and achievements, embracing what makes you different, and acting on inspired ideas, you can create a life that is a perfect fit for you, step-by-step.

If you don’t have a clue about what your dream life could look like yet, don’t worry. Your heart knows. It has been “talking” to you for a long time. It’s just being muffled by KCRP, buried under a lot of “shoulds” and fear.

This article can also help you figure out the life you truly want to live: How to Get Motivated and Be Happy Every Day When You Wake Up.

Stand still, get quiet, and listen. It’s constantly telling you what you need to do to realize your own rockstar potential. It may be just a whisper now, but the more you pay attention to it, the louder it will get, and the easier it will be to follow.

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Featured photo credit: Rahul Dey via unsplash.com

Reference

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