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20 Things I Wish I Had Learned in School

20 Things I Wish I Had Learned in School

Everyone’s journey through life is unique. Public education is supposedly designed to even the playing field, but some would say it is the root of great social imbalances. Too many graduate from high school without ever learning the basics. If I could send a letter back in time to my ten year old self, this is what it would say:

1. Nobody knows what is going on.

Scientists who spend their careers analyzing the nature and origins of life on this planet have gleaned only a few more solid facts about the universe than your own parents have. Nobody knows why we are here or what we are supposed to be doing, and anyone who says they do is selling something. What each of us perceives is only a fraction of what there is to know, and we can only find truth by combining our perspectives without judgment. But how can we do this if so few people can admit that they don’t know the answers?

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2. Without deviation from the norm, progress is not possible. (Frank Zappa)

For a lot of people, life is as simple as looking around at what other people are doing, trying to figure out what seems to be working, and falling in line without letting on that you have no idea what is going on. Every once in a while someone decides to do something nobody else is doing and suddenly, progress is made.  But this aspect of reality is not evident in the insulated hierarchical society of public schools. Imagine what would happen if we taught this to kids much earlier in life.

3. Being cool and popular in school is a trap.

All but a handful of my most popular and talented grade-school peers went on to become miserable adults. Kids who grew up never questioning themselves or the authorities because everything they did was rewarded with acceptance missed out on essential steps in mental development. As a result of the imbalances this creates, many adults have confidence beyond their capabilities, and others grow up without the necessary confidence to reach their full potential.

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4. Some of the highest quality human adults were late bloomers.

Some kids take their time, quietly trying to understand what is happening around them instead of taking everything for granted and at face value. They can come across as really weird to other children. Others are cast as ugly and weird as kids only to grow into the most beautiful humans on earth. Late bloomers tend to be paragons of perspective since they have the rare experience of viewing life from both sides of the coin. Their observations allow them to approach popularity and success with more wisdom as an adult.

5. Do not hate.

If you must hate, do not hate for what one has done to another. This is the root of 90% of drama and involving yourself in such conflicts is not worth it. This goes both ways, as it is also unwise to involve outside parties when you have a problem with a particular person. Confront them directly, as only your antagonist can provide closure. Involving other people who have nothing to do with the problem is only going to make it worse.

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6. You must know yourself before you can expect to truly know another.

Kids are raised to live up to all kinds of expectations. Many go straight from wanting to please their parents into long-term romantic relationships without ever taking time to address their own goals and desires. Selflessness can be seen as an honorable trait. If left unchecked, it can lead to misery and resentment. There is much more to life than graduating, getting married, and having kids. Many adults get so caught up in these things that the possibilities of their potential pass them by. People who take the time to become independent and happy in their own right while they are young grow up to be better partners and parents.

7. Do not start college until you have a sense of what your career should be.

Doing anything just because you feel it is expected of you and not for any particular reason of your own is a waste of time and resources. College is expensive, and taking random classes is not likely to result in a sudden revelation about exactly what you were put on earth to do. You can learn that kind of thing much more effectively from experiencing life and getting to know yourself better outside the classroom.

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8. There will never be a time when it is okay to stop learning and growing.

Diplomas are intended as trophies of expertise and certification in particular or general areas. Adults reach these milestones and the career goals associated with them thinking “I did it right, I know it all, I can stop learning now,” or “I have this child who is looking at me for answers, I had better at least pretend like know everything.” I once imagined myself reaching some unknown, intangible state of knowing everything. However this sense of serenity never came until I admitted that, despite years of higher education, there is very little I know for certain and probably a lot more left to learn than I have time in which to learn it.

9. Fear is the mind killer.

Fear is a very natural response that we all share, yet it is widely exploited by manipulative forces. It can set you back more than anything else, and those who are controlled by fear are the first ones to become stagnant and pliable. Irrational fears can easily be examined through facing them head on. Other fears are more deep seated, and can take a lifetime to eliminate. It is best to begin vigilantly examining fear as early in life as possible to avoid missing out on important formative experiences.

10. It is impossible for anyone to control what other people think, feel, or do.

Many learn at an early age that they can get what they want by manipulating others. There is certainly something to be said for the power of inspiration and influence. Yet even with the best intentions, the consequences cannot be entirely controlled. Talk until you are blue in the face, but people cannot change without learning new things. They are more likely to learn from their own experiences than anything else. If you want to make the world a better place your own example is the most influential tool you have. Life is simpler when you expect less from others and more from yourself.

Oh, and by the way:

  • Innocence is the one thing you can’t ever get back once you lose it.
  • Be very careful with other people’s hearts.
  • If someone does not listen to you when you say no, they are not worth your time.
  • Bullies and teasers are only projecting their own insecurities onto their victims.
  • If you spend your youth wisely, you will be a more stable adult.
  • Your twenties will be the best years of your life.
  • Learn to take criticism and overcome failure.
  • Get really good at doing what you love.
  • Don’t believe the hype.
  • The world is not what you think it is, people are not who you think they are, and nothing is what it seems.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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