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20 Motivational Quotes about Life that Lead to True Happiness

20 Motivational Quotes about Life that Lead to True Happiness

Don’t you just love an inspiring quote? Quotes are not just interesting tidbits of wisdom and inspiration, but if we really pay attention to the wisdom they have to offer, if we take the time to truly digest it, absorb it and hopefully act upon it, it can actually make a real difference in the experience of our lives. Why not learn from the wisdom of others who have found their paths to “True Happiness?”

Here are some of my favorite inspirational Happiness quotes about life.

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

happiness-is-when-what-you-think-what

    “Most folks are as happy as they make up their minds to be.” ― Abraham Lincoln

    most-folks-are-as-happy-as-they_1

      “Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier.  The way it actually works is the reverse.  You must first be who you really are, then do what you need to do, in order to have what you want.” – Margaret Young

      often-people-attempt-to-live-their-lives

        “We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”- Frederick Keonig

        we-tend-to-forget-that-happiness-doesnt

          ”I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.”- Martha Washington

          i-am-determined-to-be-cheerful-and

            “True happiness comes from the joy of deeds well done, the zest of creating things new. ‘ – Antoine de Saint-Exupery

            true-happiness-comes-from-the-joy-of

              “Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. – Thomas Jefferson

              our-greatest-happiness-does-not-depend-on

                “The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature. – Marcus Aurelius

                the-happiness-of-your-life-depends-upon

                  “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus

                  there-is-only-one-way-to-happiness

                    “True happiness is… to enjoy the present, without anxious dependence upon the future.” – Lucius Annaeus Seneca

                    true-happiness-is-to-enjoy-the-present

                      “True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller

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                        “Happiness exists on earth, and it is won through prudent exercise of reason, knowledge of the harmony of the universe, and constant practice of generosity.” – Jose Marti

                        happiness-exists-on-earth-and-it-is

                          “Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.” ― Elizabeth Gilbert, Eat, Pray, Love

                          happiness-is-the-consequence-of-personal-effort

                            “Rules for Happiness: Something to do, Someone to love, Something to hope for.” ― Immanuel Kant

                            rules-for-happiness-something-to-do-someone

                              “The secret of happiness is to admire without desiring.” – Carl Sandburg

                              the-secret-of-happiness-is-to-admire

                                “Happiness cannot be traveled to, owned, earned, worn or consumed.  Happiness is the spiritual experience of living every minute with love, grace and gratitude.” – Denis Waitley

                                happiness-cannot-be-traveled-to-owned-earned

                                  “Happiness is not a state to arrive at, but a manner of traveling.” – Margaret Lee Runbeck

                                  happiness-is-not-a-state-to-arrive

                                    “My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.”  – Michael J. Fox

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                                      “Satisfaction of one’s curiosity is one of the greatest sources of happiness in life.” – Linus Pauling

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                                        “The art of living does not consist in preserving and clinging to a particular mode of happiness, but in allowing happiness to change its form without being disappointed by the change; happiness, like a child, must be allowed to grow up.” – Charles L. Morgan

                                        the-art-of-living-does-not-consist

                                          Though finding, or perhaps more accurately, experiencing our own “True Happiness,” is up to us, we can certainly find inspiration in the thoughts, words and lives of others to help us along our journey.

                                          More by this author

                                          Royale Scuderi

                                          A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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                                          Last Updated on October 14, 2020

                                          Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

                                          Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

                                          Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

                                          “Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

                                          It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

                                          You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

                                          Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

                                          Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

                                          Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

                                          1. Make a Gratitude List

                                          In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

                                          Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

                                          Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

                                          What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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                                          The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

                                          Here are some other simple ways to practice gratitude.

                                          2. Write in a Journal

                                          Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

                                          All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

                                          Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

                                          However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

                                          3. Meditate

                                          Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

                                          Here is an example of a meditation you can do:

                                          Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

                                          Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

                                          Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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                                          Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

                                          Check out this article for more on how to get started with a meditation practice.

                                          4. Do Child’s Pose

                                          Yoga Outlet says:

                                          “Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

                                          When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

                                          It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

                                          To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

                                          Had a bad day? Try Child's Pose.

                                             

                                            Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

                                            5. Try Positive Self-Talk

                                            Engage in positive self-talk. This is essentially choosing your thoughts.

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                                            When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

                                            Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

                                            When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

                                            When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

                                            Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

                                            6. Use Coping Skills and Take a Break

                                            Use your coping skills. This means not letting your thoughts take control of yourself.

                                            You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

                                            It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

                                            Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

                                            If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

                                            7. If a Bad Day Turns Into Bad Days

                                            “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

                                            If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

                                            You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

                                            When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

                                            If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

                                            Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

                                            Final Thoughts

                                            If you had a bad day, don’t let it stop you.

                                            Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

                                            You can invest in yourself via self-care.

                                            You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

                                            More Things You Can Do If You Had a Bad Day

                                            Featured photo credit: Anthony Tran via unsplash.com

                                            Reference

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