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20 Inspirational Superhuman Moments From Formula One

20 Inspirational Superhuman Moments From Formula One

Formula One is the pinnacle of motorsport, a high intensity world renowned for its demanding physical and emotional stresses. Highly respected F1 journalist Christopher Hilton noted in the 2001 documentary Going Critical, “Motor racing at its very highest level is the most extreme form of human endeavor, outside of war.” In the face of constant danger, the drivers corner in excess of 150mph and endure up to 3.5 G forces throughout each Grand Prix. They teach us we can aspire to anything, and with determination we can achieve our goals.

The sport’s technology also impacts on the global road car industry. The efforts of the Fédération Internationale de l’Automobile (FIA) has seen safety features developed within F1 taken to the cars we drive, saving thousands of lives daily. It’s a remarkable sport, and the exploits within have inspired hundreds of millions of fans. Here are 20 moments which can, hopefully, inspire you to great things this summer.

1. Ayrton Senna’s quest for perfection – Monaco 1988

During the 1988 Monaco Grand Prix Senna became so committed he entered a trancelike state – his brilliance was such he built a 55 second lead. He crashed when his team radioed him to slow down, and was so humbled by his mistake he hid in his Monaco apartment for days afterwards.

2. Senna’s emotional home win – Brazil 1991

http://youtu.be/8GgWhL7vh9M

Jammed in 5th gear whilst facing rain, Senna held it together for an emotional first home win. You can watch the award winning 2010 documentary Senna to learn more about his inspirational life; the Brazilian was as well known for his charity work as he was for his driving.

3. Nigel Mansell offers Senna a lift – Silverstone 1991

Having already lost the race to championship rival Mansell, Senna’s McLaren was forced to retire on the last lap. Mansell promptly stopped to offer the Brazilian a lift back to the pits, creating iconic imagery of the rivals united.

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4. Gilles Villeneue’s legacy

http://youtu.be/Ro6IB-C288s

This fitting tribute from Sky Sports to the legendary Gilles Villeneuve highlight’s the French Canadian’s humble genius and natural talent.

5. Gilles Villeneuve’s determination – Zandvoort 1979

http://youtu.be/9ZuZ-pcobCM

A famous incident which showcases Villeneuve’s fighting spirit. After a puncture ruined his race, he refused to give up.

6. Niki Lauda overcomes a fiery crash – Nuburgring 1976

As depicted in the 2013 film Rush (which he officially sanctioned), Lauda suffered a horrendous fiery accident at the Nurburgring in 1976. He overcame his near death experience with lifelong scars, but was back in his Ferrari a mere six weeks after his crash.

7. Mika Hakkinen passes Michael Scumacher – Spa 2000

http://youtu.be/-eE3gCy5zvM

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The world champions went head to head at Spa Francorchamps in 2000, with Hakkinen performing a heroic move to take the lead on one of F1’s most dangerous circuits.

8. Rubens Barrichello’s emotional first win – Hockenheim 2000

http://youtu.be/nBDOV4ihAI8

Following problems in qualifying, Barrichello started 18th in his Ferrari. During a dramatic race, he rose through the field to take the first Brazilian win since Ayrton Senna. A deeply personal moment, his reaction is wonderful to see.

9. Kimi Raikkonen wins from 17th – Suzuka 2005

2007 Finnish World Champion Raikkonen wasted no time in moving up the order. In the closing stages he was able to take the lead on the final lap for a historic win.

10. Michael Schumacher’s genius – Spain 1996

In a substandard Ferrari, Schumacher nonetheless dominated the rain soaked Spanish Grand Prix to take his first win for Ferrari. His genius is well documented here. Schumacher was another driver who contributed vast amounts to charity work. Currently overcoming a severe head injury, the world wishes him a strong recovery.

11. Jim Clark’s legacy

Clark was renowned for his clinical driving style and humble nature, as British commentator Murray Walker recalls here.

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12. Jackie Stewart at the Nurburgring

The three times World Champion demonstrates, vividly, how terrifying the 14 mile Nurburgring circuit was in the 1970s. The circuit was nicknamed “The Green Hell”.

13. Francois Cevert – “The Most Exciting Man in France”

The dashing Cevert endeared himself to everyone, and over 40 years after his tragic fatal accident he is fondly remembered by the F1 community. Despite his brief life he achieved a great deal, living his life to the full and leaving behind a, frustratingly, unfulfilled legacy.

14. Lewis Hamilton wins his first World Championship – Brazil 2008

During an exceptionally tense race, Hamilton and Felipe Massa fought for the title. It all came down to the final few seconds, with Massa charmingly magnanimous in defeat.

15. Juan Manuel Fangio – Monaco 1950s

This remarkable footage shows the Argentinian legend onboard at the famous Monaco principality. Open cockpits, no seatbelts, and goggle visors. Extraordinarily dangerous, but a combination of incredible skill and bravery assisted the drivers of this era.

16. Alex Zanardi remarkable recovery

Zanardi was unsuccessful in F1, but won titles in American motorsport. He suffered a terrible crash in a CART race in late 2001 in which he lost his legs. Despite nearly dying, he has since overcome all obstacles and returned to racing. He even won a Gold medal at the 2012 London Paralympics. He wrote about his traumatic experience in his autobiography.

17. Professor Sid Watkins’ Services To Safety

The renowned neurosurgeon Sid Watkins was drafted into F1 in the 1970s to improve safety. His extensive work with the FIA has gone beyond F1 and impacted enormously on the road car industry, improving car safety the world over. His work continues to save many millions of lives each year. His book, Life on the Limit, details his inspirational work in F1.

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18. Jenson Button wins – Montreal 2011

Having endured a nightmare of a race, in the closing stages McLaren star Button surged up the order and was able to take the lead on the final lap. This fitting montage from the BBC’s coverage highlights a classic Grand Prix; an example to all of us to never give up.

19. The bizarre 1982 Monaco GP

A chaotic final few laps defined the very best of Formula One at Monte Carlo. A light downpour of rain tested the world’s best drivers to the limit, with dramatic results.

20. F1 in London – 2004

England’s capital was closed off in 2004 for an F1 demonstration run (including a dash through Piccadilly Circus). 500,000 people lined the streets to see the exceptional technology in action, a vivid demonstration of F1’s ability to inspire.

This website is unofficial and is not associated in any way with the Formula One group of companies. F1, FORMULA ONE, FORMULA 1, FIA FORMULA ONE WORLD CHAMPIONSHIP, GRAND PRIX and related marks are trade marks of Formula One Licensing B.V.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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