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20 Inspirational Superhuman Moments From Formula One

20 Inspirational Superhuman Moments From Formula One

Formula One is the pinnacle of motorsport, a high intensity world renowned for its demanding physical and emotional stresses. Highly respected F1 journalist Christopher Hilton noted in the 2001 documentary Going Critical, “Motor racing at its very highest level is the most extreme form of human endeavor, outside of war.” In the face of constant danger, the drivers corner in excess of 150mph and endure up to 3.5 G forces throughout each Grand Prix. They teach us we can aspire to anything, and with determination we can achieve our goals.

The sport’s technology also impacts on the global road car industry. The efforts of the Fédération Internationale de l’Automobile (FIA) has seen safety features developed within F1 taken to the cars we drive, saving thousands of lives daily. It’s a remarkable sport, and the exploits within have inspired hundreds of millions of fans. Here are 20 moments which can, hopefully, inspire you to great things this summer.

1. Ayrton Senna’s quest for perfection – Monaco 1988

During the 1988 Monaco Grand Prix Senna became so committed he entered a trancelike state – his brilliance was such he built a 55 second lead. He crashed when his team radioed him to slow down, and was so humbled by his mistake he hid in his Monaco apartment for days afterwards.

2. Senna’s emotional home win – Brazil 1991

http://youtu.be/8GgWhL7vh9M

Jammed in 5th gear whilst facing rain, Senna held it together for an emotional first home win. You can watch the award winning 2010 documentary Senna to learn more about his inspirational life; the Brazilian was as well known for his charity work as he was for his driving.

3. Nigel Mansell offers Senna a lift – Silverstone 1991

Having already lost the race to championship rival Mansell, Senna’s McLaren was forced to retire on the last lap. Mansell promptly stopped to offer the Brazilian a lift back to the pits, creating iconic imagery of the rivals united.

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4. Gilles Villeneue’s legacy

http://youtu.be/Ro6IB-C288s

This fitting tribute from Sky Sports to the legendary Gilles Villeneuve highlight’s the French Canadian’s humble genius and natural talent.

5. Gilles Villeneuve’s determination – Zandvoort 1979

http://youtu.be/9ZuZ-pcobCM

A famous incident which showcases Villeneuve’s fighting spirit. After a puncture ruined his race, he refused to give up.

6. Niki Lauda overcomes a fiery crash – Nuburgring 1976

As depicted in the 2013 film Rush (which he officially sanctioned), Lauda suffered a horrendous fiery accident at the Nurburgring in 1976. He overcame his near death experience with lifelong scars, but was back in his Ferrari a mere six weeks after his crash.

7. Mika Hakkinen passes Michael Scumacher – Spa 2000

http://youtu.be/-eE3gCy5zvM

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The world champions went head to head at Spa Francorchamps in 2000, with Hakkinen performing a heroic move to take the lead on one of F1’s most dangerous circuits.

8. Rubens Barrichello’s emotional first win – Hockenheim 2000

http://youtu.be/nBDOV4ihAI8

Following problems in qualifying, Barrichello started 18th in his Ferrari. During a dramatic race, he rose through the field to take the first Brazilian win since Ayrton Senna. A deeply personal moment, his reaction is wonderful to see.

9. Kimi Raikkonen wins from 17th – Suzuka 2005

2007 Finnish World Champion Raikkonen wasted no time in moving up the order. In the closing stages he was able to take the lead on the final lap for a historic win.

10. Michael Schumacher’s genius – Spain 1996

In a substandard Ferrari, Schumacher nonetheless dominated the rain soaked Spanish Grand Prix to take his first win for Ferrari. His genius is well documented here. Schumacher was another driver who contributed vast amounts to charity work. Currently overcoming a severe head injury, the world wishes him a strong recovery.

11. Jim Clark’s legacy

Clark was renowned for his clinical driving style and humble nature, as British commentator Murray Walker recalls here.

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12. Jackie Stewart at the Nurburgring

The three times World Champion demonstrates, vividly, how terrifying the 14 mile Nurburgring circuit was in the 1970s. The circuit was nicknamed “The Green Hell”.

13. Francois Cevert – “The Most Exciting Man in France”

The dashing Cevert endeared himself to everyone, and over 40 years after his tragic fatal accident he is fondly remembered by the F1 community. Despite his brief life he achieved a great deal, living his life to the full and leaving behind a, frustratingly, unfulfilled legacy.

14. Lewis Hamilton wins his first World Championship – Brazil 2008

During an exceptionally tense race, Hamilton and Felipe Massa fought for the title. It all came down to the final few seconds, with Massa charmingly magnanimous in defeat.

15. Juan Manuel Fangio – Monaco 1950s

This remarkable footage shows the Argentinian legend onboard at the famous Monaco principality. Open cockpits, no seatbelts, and goggle visors. Extraordinarily dangerous, but a combination of incredible skill and bravery assisted the drivers of this era.

16. Alex Zanardi remarkable recovery

Zanardi was unsuccessful in F1, but won titles in American motorsport. He suffered a terrible crash in a CART race in late 2001 in which he lost his legs. Despite nearly dying, he has since overcome all obstacles and returned to racing. He even won a Gold medal at the 2012 London Paralympics. He wrote about his traumatic experience in his autobiography.

17. Professor Sid Watkins’ Services To Safety

The renowned neurosurgeon Sid Watkins was drafted into F1 in the 1970s to improve safety. His extensive work with the FIA has gone beyond F1 and impacted enormously on the road car industry, improving car safety the world over. His work continues to save many millions of lives each year. His book, Life on the Limit, details his inspirational work in F1.

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18. Jenson Button wins – Montreal 2011

Having endured a nightmare of a race, in the closing stages McLaren star Button surged up the order and was able to take the lead on the final lap. This fitting montage from the BBC’s coverage highlights a classic Grand Prix; an example to all of us to never give up.

19. The bizarre 1982 Monaco GP

A chaotic final few laps defined the very best of Formula One at Monte Carlo. A light downpour of rain tested the world’s best drivers to the limit, with dramatic results.

20. F1 in London – 2004

England’s capital was closed off in 2004 for an F1 demonstration run (including a dash through Piccadilly Circus). 500,000 people lined the streets to see the exceptional technology in action, a vivid demonstration of F1’s ability to inspire.

This website is unofficial and is not associated in any way with the Formula One group of companies. F1, FORMULA ONE, FORMULA 1, FIA FORMULA ONE WORLD CHAMPIONSHIP, GRAND PRIX and related marks are trade marks of Formula One Licensing B.V.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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