Feeling stressed? Is it such a common feeling that you don’t remember what it’s like not to be stressed? Well, Dumb Little Man has all the tips you could ever need to finally rid your life of all that stress once and for all. While you might not think you’ll want to try all of these techniques because there are so darn many, they are all pretty easy and doing them will make a big difference in your overall mood and mental well-being.
A few of our favorite techniques include:
- Stop being so hard on yourself
- Stop being so hard on other people
- Give up on holding grudges
- Remove all or nothing thinking
- Stop sweating the small stuff
- Stop telling yourself you hate exercise
- Ban technology from the bedroom
- End exercise worrying
Original Source – Dumb Little Man
