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16 Things To Give Up If You Want A Happy Life

16 Things To Give Up If You Want A Happy Life

Happiness is really a subjective and relative term, since measures and means of happiness may be different for each of us. However, as we are evolving as human beings in this hyperactive world of social media connectivity, our habits, ambitions and preferences are largely becoming similar. Most of us face similar life situations, and therefore experience almost the same results and circumstances. Our happiness triggers can be similar, too. And if we understand the common triggers better, we can get greater insight into how to become happy.

You may be able to experience happiness if you:

1. Give up your job and do what you truly want to do in life.

Focus on doing things that make you happy rather than working purely on the basis of making money.

2. Give up your old clothes that don’t fit you anymore.

If you are that lucky fellow who remained fit and kept the same physique until now, you may not have to give up your old clothes. However, if you have gained weight and still have your old clothes in your closet, donate them ASAP!

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3. Give up your credit cards and buy on a cash-only basis.

If you truly want to be free in your life, give up debt and learn the habit of saving.

4. Give up your smartphone and just rely on a simple old-style mobile phone.

Smartphones keep you in constant touch with people you may not want to have in your life. It’s better if you can revert back to your old Nokia phone and just use it for receiving and making calls.

5. Give up your social media accounts and text your friends and family instead.

Social media can give grounds for divorce, so use it carefully if you want to save your marriage.

6. Give up relationships that are not fulfilling and enriching for you.

Stay away from relationships that are not satisfying for you personally and are contributing negatively towards your life.

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7. Give up the habit of complaining and comparing.

You are already perfect so don’t compare yourself with your friends or others!

8. Give up excess clutter in your home and life.

Don’t live a lifestyle of one laptop for every family member…economize and get rid of things that are occupying your space and time.

9. Give up drinking excess alcohol.

Drinking too much will make your nervous system weak and you may not be able to make clear and correct decisions in your life.

10. Give up using drugs.

Don’t use drugs to suppress your anger, rather, learn to let go.

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11. Give up the habit of sleeping less. 

Sleeping adequately gives you rest and makes you happy.

12. Give up your car and instead use a bike for short commutes.

It will make you more physically active and less worried.

13. Give up eating out unless you can truly afford it without straining your budget.

Pick up the habit of cooking and enjoy it. Cook for yourself and eat healthier.

14. Give up on the introvert lifestyle.

Learn to socialize adequately; however, avoid being too social as well.

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15. Give up chasing big dreams and instead focus on achieving small milestones.

Cherish your small achievements rather than regretting not getting everything you want.

16. Give up the habit of expecting more from others.

Always rely on yourself and expect more of yourself.

This is just a partial list of things you can give up to help make yourself happy and satisfied with your life, but it’s a good place to start.

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Adnan Manzoor

Data Analyst & Life Coach

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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