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15 Optimal Ways to Make People Like You (Backed by Science)

15 Optimal Ways to Make People Like You (Backed by Science)

From lovesick teenagers to salespeople – we have all questioned how we can better appeal to others. The truth is much grittier: you can’t make people like you. Thankfully, that realization isn’t the be all end all. Simply you have to make yourself likable. Working on the 15 traits below can help you win over more people and many can be applied in both personal and professional life. Below are 15 ways in which popular people improve their chances of being liked:

1. Understand the need for a good P.R.

Personal life: Ever notice how celebrities are able to spin a bad situation to their favor? This is not as difficult as you think. Never again say that you – including your talents or business – are not likable. This applies to others as well: avoid saying anything negative about yourself or others whenever possible. Remember the Golden Rule: if you can’t say something nice, then say nothing at all.

Professional life: Apply this in business when discussing your competitors. Instead of focusing on what they might lack, highlight how you blow everyone out of the water through quality products or services and not just lip service.

2. Remain positive.

Personal life: Who doesn’t like the hopeful optimist? As negativity through mean words, glares and bad moods is not exactly inviting for people to reach out and get to know you, try to maintain a positive attitude whenever possible.

Professional life: When an inevitable business crisis arises, trust that you will be able to get out of it successfully. That includes preparation through getting insurance, establishing strong networks and a solid reputation so that your customers will trust you despite any disasters.

3. Be interested in others.

Personal life: To be likable, be interested in other people. When you meet new people, ask them pleasant questions about themselves, such as where they were born, questions about their family or pets, and their interests or hobbies. Actually listen. Repeat interesting statements; look them in the eyes (except in Japan where eye contact can be perceived as hostile) and keep asking questions about them. Let them ask questions about you.

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Professional life: Make sure to listen to your clients. Know what they like and how they think you can improve your business. Do this through regular surveys and asking them straight up whenever you’re able to meet with them – face-to-face, on the phone or elsewhere.

4. Make friends with the locals.

Personal life: This advice is rather a double entendre, as locals or villagers are often stigmatized as strange, but proverbial or not, whenever possible and gauging their interest, take advantage of who you are standing in a long queue with or sitting close by. Make people close in proximity know that you are aware of their existence.

Professional life: You can use this for business dealings too – reach out to those in your field whenever possible. Perhaps a new partnership could form.

5. Understand the meaning of “It takes a village …”

Personal life: Place tremendous importance on social, economic and overall security by making volunteer work a high priority. Community support makes you feel good, reminds you to appreciate your current success, and provides new networks to rely upon.

Professional life: Understand that networking is key. Regularly attend conferences in your business field to meet key players. Approach them, ask honest business questions and for their contact information. Follow up with a call and/or email. So long as you can mutually benefit from this relationship, don’t feel as if you’re a burden.

6. Be generous.

Personal life: Most of us love those who make the lives of others easier. Be that person.

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Professional life: When running a reputable and successful business, carve out days for you and your employees to give back through holding volunteer events and/or donating to charities.

7. Treat others with respect.

Personal life: Positive regard towards others is important – and that includes keeping an open mind and curiosity about another’s cultural background, interests and choices – even when they differ from your own.

Professional life: Remaining civil to your competitors makes you look secure and smart to existing and potential customers – and even your rivals!

8. Don’t support chaos.

Personal life: Remain peaceful whenever possible as violence is often the quickest way to get others to avoid you.

Professional life: When you consistently prove to not engage in low-blow acts towards those your competing against, your reputation for honesty will be admired by all. Contrary to reality TV – messiness is not cute.

9. Prioritize health.

Personal life: To feel at your best, look healthier and remain happy, exercise, get optimal sleep, worry less, drink lots of water and avoid food additives, such as the trans fats which are mostly found in cheap, fried food items for a healthy life expectancy. After all, how can you appeal to others if you’re not fully functioning?

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Professional life: Run a clean business through regularly refusing ideas and concepts that slow down your efficiency, quality and mission.

10. Understand the need to smile.

Personal life: Smiling helps you – studies show that smiling tricks your brain into becoming happier. Besides others enjoy it and you can often tell when others are smiling. Ask a friend to smile the next time they speak to you over the phone, and notice the difference.

Professional life: Plenty of sales jobs require their teams to smile while making calls.

11. Remain clean.

Personal life: When you look clean, neat, and have good hygiene, people are more likely to remain around you. Make sure your hair is combed and if straightened make sure there are no lumps. This is also the same when keeping a clean reputation.

Professional life: Run a clean business by staying as transparent as possible.

12. Have a sense of style.

Personal life: Having a great, distinct fashion sense that includes not looking too flashy avoids the appearance of looking like you are seeking attention. Don’t be too dull or people will not know that you exist.

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Professional life: Be unique so that your clientele seeks you out, but refrain from tackiness through constant customer feedback.

13. Perfect a great demeanor.

Personal life: Avoid looking nervous. Rather, remain calm and control your emotions whenever possible. If you act awkward and nervous people will pick that up and may feel uncomfortable.

Professional life: Whenever possible, remain transparent with business dealings so that customers can rely on you. This shows confidence, which helps to gain the trust of the public.

14. Appear friendly.

Personal life: Avoid having expressional stares as they can create bad vibes. If someone looks your way, give a warm smile – but not too warm as to avoid looking crazy!

Professional life: Build and maintain a relatable, easy-to-recall brand.

15. Avoid looking desperate.

Personal life: Studies suggest that 25% of people will never like you, 25% will remain indifferent, 25% will not like you, but you can encourage a new perspective on yourself, while the remaining 25% will like you as is. Avoid the first category as there is often little to change them and focus on the other three groups.

Professional life: Remain happy with your existing customers while focusing on potential clients that you can positively affect through established services and/or products and brand reputation, while understanding that you will not be able to reach everyone, despite your amazing work!

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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