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15 Easily Forgotten Life Lessons

15 Easily Forgotten Life Lessons

There are a collection of life lessons that guide us toward happiness and fullness. But the busier we get, the more we forget those lessons. Remembering these life lessons can help us engage in behavior that will bring forth positive feelings and improve our relationships with other people, so always keep them in mind. Let us remind you:

1. Small gestures can mean the most

Sometimes going out of the your way at the store, giving a small gift, or sharing a smile while walking by can make another person’s day. Spread positivity with small gestures and watch the world be positive in return.

2. Our self-worth determines how we perceive other’s actions

If you think negatively about yourself, you’re going to assume people are always being negative towards you. Having a self-worth that reflects well on yourself will stop that perception and help you view others’ actions as positive towards yourself.

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3. Separating yourself from the situation makes the solution easier to see

When you’re head first in a situation and feeling backed up against a wall, finding a solution can be impossible. Moving yourself into a neutral corner of the arena can help you find a compromise that will make both parties happy in much better timing.

4. Don’t take anything for granted

When things are going good, and staying good, we forget that not everything is permanent. Never take anything for granted and appreciate what you have because it could be gone tomorrow.

5. Not everyone is going to like you

You could be the most likable person on the planet, but that doesn’t change that there is going to be someone who doesn’t like you. Once you accept that, it’s easy to move forward with life.

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6. We accept the love we think we deserve

If you believe no one should love you, you won’t notice the love that comes towards you. If you believe you are worthy of lots of love, you will notice and accept that love that comes towards you.

7. Everything happens for a reason

Sometimes it can seem that the whole world is against you, but everything happens for a reason. There is a plan for each of us, and sometimes that plan has a few bumps.

8. Approach life with a smile

If you smile at the world, the world will smile back at you.

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9. Mean people aren’t mean, they’re hurt

No one is born naturally mean. Those that act rudely towards others are trying to cope with their own hurt, so be kind to those who treat you horribly. They need it.

10. A step back is healthy in a relationship

When you’re in the early stages of a relationship (romantic or not) it’s all too easy to jump in and lose yourself. Take some time to clear your head and reflect on where the relationship is going. It will help your relationship in the long run.

11. Every success deserves celebration

It doesn’t matter whether you won the Nobel Peace Prize or just finished filing your taxes, take the time to celebrate all your successes.

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12. Take negative people out of your life

In order to live a fulfilling life that makes you feel good you have to weed out the bad. Remove the people who bring you down and see how it improves your daily life.

13. Always do the thing that gives you the most out of life

If the option is to stay inside and watch Netflix or to go to a gallery opening, choose the option you believe will help you grow emotionally and in your knowledge. Always choose the option that gives you the most.

14. Be well rounded, but focus on what you love

It’s important to know a little bit of everything in order to be a well-rounded person. However, choose things that mean the most to you and focus on them (sailing, criminal law, etc.) — it’s important to have true interests, not just general knowledge.

15. Remind people how much they mean to you

Promote good relations with those in your life by reminding them how much they mean to you. Send them a note or even an email. Keeping those relations is important in having a well-rounded life.

Featured photo credit: morgueFile via mrg.bz

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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