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12 Ways to Help Make MLK’s Dream a Reality

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12 Ways to Help Make MLK’s Dream a Reality
MLK - I Have a Dream

Today is Martin Luther King, Jr. Day in the United States, a federal holiday. We remember Dr. King as a civil rights leader, a rousing speaker,and an advocate of non-violent resistance. Best remembered of all his works, though, is his “I have a dream” speech. King dreamed that one day, race would be irrelevant to an individual’s opportunities in life.

That hasn’t happened, not in the United States, and not anywhere else. Although the blatant racism of the past — the lynchings, the Klan rallies,the pogroms, the concentration camps — are no longer acceptable in most societies (though they keep rearing up with troubling regularity — consider Bosnia, Rwanda, Sudan, and Guantanamo Bay), race and racism are still factors in most people’s lives, and still create barriers to many people’s ability to succeed.

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This affects us all. When a child is denied access to a top-notch education because she belongs to a despised minority, or because it’s assumed that his group just isn’t smart enough, or even that it’s pointless to waste resources on children who will not be able to make use of it because of racism, we as a society lose out on the particular talents and strengths that child might have had to offer if given a chance to develop them. When leadership is associated with the qualities of one group, we as a society limit the possibilities for innovation and new direction. (Take a look at the US Senate if you want to see how Americans think of leadership. Ask yourself what innovation you expect of these 88 white men, 11 white women, and 1 black man.)

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Race and racism affect our personal lives, as well, even if we’re not in the minority. Take a look around you next time you go to a place where people socialize. Chances are you’ll see little clumps of similarly-colored people — whites with whites, blacks with blacks, Asians with Asians, and so on. Even today, it’s rare for a person to have more than one or two people of differing race (if any) in their circle of friends.

When I ask my students why this is, they tend to say something like, “It’s natural for people to want to be with people who are like them.” They’re probably right — but why do we think people of our race are the most like us, instead of, say, people who share our values, or people who share our profession, or people who share our taste in books? And why are certain kinds of music, movies, literature, clothes, and so on still associated with people of specific races?

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Was this Dr. King’s dream?

I say, we still have a long way to go to make the dream a reality. While some change will have to be legislated, there are lots of things each of us as individuals can do to minimize the amount and effect of racism in our lives and in the lives of those around us.

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  1. Stop lying to yourself: People like to say they’re “colorblind” when it comes to race. This is not only dishonest, but it wouldn’t solve anything even if it were true. There are real differences between people; denying those differences means dismissing a person’s culture, heritage, and experience — the very things that make them a unique person instead of a representative of their race. Pretending to deny it is even worse, because not only are you refusing to see someone as a whole person, but you’re also refusing to claim responsibility for addressing the real injustices that still cause people harm.
  2. Engage people directly: Approach each person as an individual, not as an instance of their race. Even well-intentioned people seem to find it easier to read books, watch movies, and attend classes about minority people than to actually get to know them in person. It makes us vulnerable to interact with someone in a real, genuine way and to really get to know them; instead, we retreat into stereotypes that act as a shield between us.
  3. Don’t wait for others to educate you: Take responsibility for understanding the world around you and the forces that shape less privileged peoples’ lives — and your own role in it. If you’re a member of a privileged group, few people are going to tell you that your words or actions are hurtful to them; take the initiative and think about the possible effect of your actions before you carry them out.
  4. Forget about categories: Knowing what race, ethnicity, gender, age, class, or any other category a person fits into tells you nothing about that person’s life — and may lead you badly astray. Recognize that “race” is a part of someone’s identity, but not the whole of it.
  5. Learn and respect history: Americans, especially, like to “let go” of the past and pretend that historical forces can be easily overcome. But the events of 30, 75, even 200 years ago still shape people’s lives today. Consider: the most common source of wealth in the United States is home ownership. Practices such as restrictive covenants (which forbid the sale of homes to blacks, and sometimes to Jews and other minorities), mortgage redlining (where mortgages are denied to people who live in neighborhoods regarded as risky, regardless of the borrower’s ability to repay the loan), and steering (the practice of showing minority house buyers homes only in minority neighborhoods) have severely limited home ownership — and thus wealth — among minorities. These practices were still legal in my lifetime (and some, like steering, are still widely practiced even though illegal). As a consequence, home ownership is still greatly imbalanced among the various ethnicities that make up American society. Denying that this history has an effect might feel more comfortable, but that doesn’t make it true, and it certainly doesn’t help those whose lives have been affected by it.
  6. Don’t be a bystander: Stand up for minorities when you hear others making disparaging remarks, when you see people discriminating against them, or when you see someone targeted for their color. It can be scary to risk offending people by standing up against them, but it’s the only way real change is going to come about — even if that change is only that people are less willing to be openly racist when you’re around. (If you still aren’t convinced that racism is alive and well, ask why people feel so uncomfortable confronting racist behavior when they come across it.)
  7. Re-examine what you “know”: It turns out our minds are full of racist stereotypes, even among the most saintly people. We act every day on things we “know” are true, without realizing that those “facts” are grounded only in stereotypes, not reality. Consider:
    • The lowest violent crime rates in the US are found in Hispanic neighborhoods.
    • White teens are more likely to use and sell drugs than any other teenagers — even drugs like crack that we associate with minorities.
    • Almost all school shootings have been carried out by white students.

    None of these facts conforms to our expectations, which are shaped more by the stereotypes we’ve internalized and the sensationalist media than by actual experience.

  8. Think community: Kant’s Categorical Imperative states: “Act only according to that maxim whereby you can at the same time will that it should become a universal law”. What he meant in a nutshell was that you should act the way you wish everyone would act. Don’t just ask yourself if your behavior is in your own best interest, but if it also makes your community better (which, if you think about it, is also in your best interest).
  9. Question racist jokes: Confront people with the assumptions behind their racist jokes. One strategy is to simply ask them to explain why it’s funny: “I don’t understand, are you saying black people are stupid?” or “Is that funny because Jews are supposed to be stingy?” We tend to think that jokes don’t mean much, but ask yourself how comfortable you’d feel in, say, a workplace where, every day or so, you heard someone make a joke at your group’s expense.

    And by the way: just because it’s funny when Chris Rock (or Carlos Mencia, or some other comedian) says it, doesn’t mean it’s harmless when you say it. For one thing, Chris Rock doesn’t represent all black people any more than anyone else does; for another, Chris Rock is a professional satirist of people’s racist assumptions. Comedians force us to confront uncomfortable truths about ourselves, and one uncomfortable truth is that racial divides are still quite wide in our society. That kind of skill and talent isn’t as common as your racist office joker thinks it is.

  10. Watch your language: For some reason people feel put upon when someone suggests that phrases like “Indian giver” might be offensive and hurtful. Standing up for your right to be offensive and hurtful isn’t really very heroic; why not just try to avoid saying things that offend. Humans are born with an amazing capacity for creative language use — I’m sure you can figure out a way to say what you mean without perpetuating stereotypes.
  11. Forget local news: Local news coverage thrives on the use of simple-minded racial stereotypes and sensationalist violence. We deserve better — but we’re not going to get it so long as we keep watching.
  12. Avoid positive stereotypes, too: Stereotypes like “Asians are good at science”, “black people are great athletes”, and “Jews are super smart” might not seem harmful, but they do the same thing negative stereotypes do: they reduce living, breathing individuals to images imposed by others, preventing us from seeing and interacting with them as individuals. Most of them have roots in racism, too: black athleticism is tied to the idea that black people were strong, violent brutes; Jewish cleverness was seen as destructive and dangerous to civilized communities. The idea that Asians are good at math and science is not rooted in racism, but is tied to a specific wave of highly educated, affluent immigrants that came to the US in the ’60s and ’70s — and prevents later waves of immigrants such as Southeast Asian refugees, some of whom make up the poorest groups in the US population, from being seen for who they really are.

The problem of racism is a big one, but it’s not an impossible one. Here are 12 things you can do — not always easy things, but ultimately doable things — to start making a difference in your the world around you. In the end, they boil down to “respect others” and “know thyself”, good advice for most situations. It doesn’t take a huge number of people to start making a difference — after all, Martin Luther King made a difference and he was just one person. Just like you are.

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Last Updated on July 20, 2021

How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

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How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

Here’s a step-by-step guide to help you overcome your fear of public speaking:

1. Prepare yourself mentally and physically

According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

“Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

Warming up

If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

Here are some exercises to loosen up your body before show time:

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  1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
  2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
  3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

Stay hydrated

Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

Meditate

Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

Here’s a nice example of guided meditation before public speaking:

2. Focus on your goal

One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

3. Convert negativity to positivity

There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

4. Understand your content

Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

“No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

5. Practice makes perfect

Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

6. Be authentic

There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

7. Post speech evaluation

Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

Don’t beat yourself up after a presentation

We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

Improve your next speech

As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

Here are some questions you can ask yourself after every speech:

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  • How did I do?
  • Are there any areas for improvement?
  • Did I sound or look stressed?
  • Did I stumble on my words? Why?
  • Was I saying “um” too often?
  • How was the flow of the speech?

Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

Reference

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