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12 Fitness Blogs To Check Out if You Want to be Strong

12 Fitness Blogs To Check Out if You Want to be Strong

There are many resources available for those who want gain strength. Sure, a quick Google search can be your friend. But it can also yield some results that aren’t relevant to you at all. Here is a list of fitness blogs/websites that can help take you to the next level, no matter what level you’re already on.

1. Art of Manliness

This website features many different tips and tricks on how to get strong in a conventional way. From the playground workout, to a guide on how to know your lifts, you’ll learn how to kick your strength workouts up a notch. As an added perk, this website also allows for you to learn how to be a gentleman. There are ample resources for all of your strength needs.

Art of Manliness

    2. Musclehack

    Musclehack is a great site when it comes to cut-and-dry tips for strength. They get straight to the point, giving you a very clear picture that you can use to step up your strength game. There are blog posts, articles, and food recipes that will help you gain muscle, lose fat, and get strong. A couple of my favorite articles include: how much protein is needed to build muscle? and what is muscle growth? These informative articles will keep you informed while giving you an action plan to build your muscles.

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    Musclehack

      3. Greatist

      This site is packed with informational and action-oriented articles that are focused on keeping you happy and healthy, every single day. Plus, the articles are fun and easy to read, leaving you with the impression that they’re really here to help you get fit.

      Greatist

        4. Bodybuilding.com

        This popular site has everything that you could ever need in terms of how to get strong. From workouts, to nutrition, to supplementation, Bodybuilding.com is guaranteed to teach you a thing or two about what it really takes to build your muscles and maintain a healthy, fit lifestyle. Check out some of their featured workouts to begin, and watch yourself get lost in the countless resources that this site has to offer.

        bodybuilding.com

          5. Impossible HQ

          Joel Runyon is a genius when it comes to doing the impossible. His main goal is to motivate you to do the things in your life that you feel are impossible. He also has some great resources when it comes to nutrition and how to get motivated to workout.

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          Impossible HQ

            6. Grow Stronger Blog

            Elliott Hulse is the mastermind behind this site. He has some great videos and articles that are focused on getting strong and staying strong. One perk that this site offers is strengthology, which is focused on helping you become the strongest version of yourself. Click this sub-title and immerse yourself in Elliott’s wealth of strength knowledge.

            Grow Stronger Blog

              7. 12 Minute Athlete

              Run by Krista Stryker, this site is bound to help you get strong without even really setting a foot into a weight room. That’s right — all of her workouts are focused on out-of-the-gym exercises, helping you learn how to get strong, no matter where you are. Her fun, easy-to-navigate website will give you inspiration to stick with any workout that you’re doing.

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              12 minute athlete

                8. Powering Through

                powering through

                  This site has a scientific side to it, giving you information that is proven. Each workout that is featured gives you a detailed outlook on how to do them correctly, avoiding injuries and maximizing your strength opportunity in the process.

                  9. Strength Running

                  Jason Fitzgerald runs this site, and it is all about teaching people how to build themselves to become strong runners. If you’re looking how to become a better runner, look no further. Jason has articles on how to improve your endurance and how to prevent over-training. You can also follow him on Twitter for small, insightful tips.

                  Strength Running

                    10. Ben Does Life

                    This site isn’t so much a blog as much as it is a journey. Follow Ben Davis as he goes through his life, how he conquered his weight problem, and what he does to stay fit. If you’re into inspirational pieces, this is the site for you. Start from the beginning…

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                    Ben Does Life

                      11. Nerd Fitness

                      This site’s tagline is, “level up your life, every single day,” and it couldn’t be more accurate. Steve over at Nerd Fitness created this site to help people get fit, cook healthy meals, and improve their well-being. The idea behind this is to help the “average” person get simple tips on how to make their life extraordinary. See for yourself.

                      Nerdfitness

                        12. Pick The Brain

                        This last site is all about growing yourself, both physically and mentally. They have some great articles with tips on bad habits that unhealthy people possess, as well as things that you need to know about the raw food diet. This is the kind of information that you will want to seek out when you’re searching for the best way to have a strong body from head to toe.

                        pick the brain

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                          Last Updated on March 25, 2020

                          How to Crush Your Lack of Motivation and Always Stay Motivated

                          How to Crush Your Lack of Motivation and Always Stay Motivated

                          How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

                          Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

                          That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

                          Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

                          1. Write Your Goals

                          The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

                          Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

                          As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

                          Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

                          2. Beat Procrastination

                          Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

                          Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

                          Take a look at this guide and learn how to beat procrastination:

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                          What Is Procrastination (And the Complete Guide to Stop Procrastinating)

                          When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

                          3. Celebrate Small Wins

                          In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

                          Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

                          It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

                          So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

                          4. Practice Gratitude

                          It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

                          Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

                          So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

                          60 Things To Be Thankful For In Life

                          By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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                          5. Be Optimistic

                          Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

                          At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

                          Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

                          6. Don’t Dwell on the Past

                          A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

                          Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

                          What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

                          So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

                          10 Simple Steps To Let Go Of The Past

                          7. Face your Fears

                          You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

                          If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

                          Ask yourself: What is stopping you? What are you scared of?

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                          Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

                          How to Overcome Your Irrational Fears (That Stop You from Succeeding)

                          Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

                          8. Visualize your Success

                          You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

                          One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

                          Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

                          9. Find Inspiration

                          Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

                          From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

                          Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

                          Finding inspiration externally fills you with hope and sometimes that is all you need.

                          10. Enjoy Downtime

                          You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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                          Now, that’s certainly not how you should live the rest of your life.

                          You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

                          11. Meditate Regularly

                          Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

                          Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

                          Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

                          The Bottom Line

                          Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

                          However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

                          So, start today and be committed to making a positive change in your life.

                          More Tips About Staying Motivated

                          Featured photo credit: Sonnie Hiles via unsplash.com

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