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11 Tips to Put a Smile on Your Face in Less Than 10 Minutes

11 Tips to Put a Smile on Your Face in Less Than 10 Minutes

Let’s face it! Life will serve you plenty of reasons to be less than happy. But you know what? The time to take control and be a little happier has come!

It doesn’t matter what adversities you need to face. You only have one life, and you’d better make the most of it. The good news is that you can make yourself feel great very easily. Check out the tips below!

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How to Put a Smile on Your Face in Less Than 10 Minutes

  1. Listen to one of your favorite songs. Yes, the world will not crash if you take a few minutes to listen to a song you love. Sing along if there’s no danger to get thrown out of the window by angry colleagues.
  2. Think about someone who has had a major positive influence in your life. Close your eyes and allow yourself to be filled with inspiration and positive energy.
  3. Feel gratitude! Think about the reasons you have to feel grateful. A lot of things may go south, but you absolutely have a lot of reasons to be thankful.
  4. Cherish the sun! Have you noticed what a positive impact good weather has on our mood? It’s magic! So take advantage of this and when you feel down, check the window! Do you see a round and yellow smiling face gazing through? If yes, drop everything and enjoy the sun for 10 minutes.
  5. Call someone you love and tell them you love them. It can be anyone you love. I don’t think you need to spend too much time to think about who to call, do you?
  6. Drop any expectations you have in the world. We want things to go in a certain way, people to behave in the way we expect them to, and so on. Just put all these expectations aside and allow yourself to get rid of the pressure. For 10 minutes, you are allowed to immerse yourself into freedom and inner peace. And, by the way, since you’re there, you may decide to stay a bit more…
  7. Chocolate time. I realize a lot of people watch their calorie intake, and this tip may raise some eyebrows. To note, it is not something to do on a regular basis, but from time to time, just get your favorite chocolate and eat it with no remorse. Forget about carbs, fats, or calories and simply enjoy a sweet moment in time.
  8. Do something crazy. Do you always follow the rules? Well, it’s time to get out of your comfort zone and do something crazy — something that you don’t usually do, but that you secretly want to do. Or at least plan it. Don’t worry, it will be our little secret.
  9. Lock the door, press play, and dance like there’s no tomorrow. Oh, yes! Let all the negative energy melt away. The walls need to see some crazy moves, so don’t be shy. You can put on your suit and attend that boring meeting afterwards. But now, it’s show time!
  10. Get out in the park, in a forest, or close your eyes and memorize the last time you went there. Allow nature to embrace you. Feel the inner peace… and smile!
  11. Run at full speed for 10 minutes. If you’re not in good shape, don’t try this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.

These are just a few ideas to get you started. I kept the biggest tip for the end though: don’t look for reasons to smile outside, but inside yourself. Better yet, if you don’t find any, create them! It only takes a few minutes.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

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Featured photo credit: DESIGNECOLOGIST via unsplash.com

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