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11 Tips to Put a Smile on Your Face in Less Than 10 Minutes

11 Tips to Put a Smile on Your Face in Less Than 10 Minutes

Let’s face it! Life will serve you plenty of reasons to be less than happy. But you know what? The time to take control and be a little happier has come!

It doesn’t matter what adversities you need to face. You only have one life, and you’d better make the most of it. The good news is that you can make yourself feel great very easily. Check out the tips below!

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How to Put a Smile on Your Face in Less Than 10 Minutes

  1. Listen to one of your favorite songs. Yes, the world will not crash if you take a few minutes to listen to a song you love. Sing along if there’s no danger to get thrown out of the window by angry colleagues.
  2. Think about someone who has had a major positive influence in your life. Close your eyes and allow yourself to be filled with inspiration and positive energy.
  3. Feel gratitude! Think about the reasons you have to feel grateful. A lot of things may go south, but you absolutely have a lot of reasons to be thankful.
  4. Cherish the sun! Have you noticed what a positive impact good weather has on our mood? It’s magic! So take advantage of this and when you feel down, check the window! Do you see a round and yellow smiling face gazing through? If yes, drop everything and enjoy the sun for 10 minutes.
  5. Call someone you love and tell them you love them. It can be anyone you love. I don’t think you need to spend too much time to think about who to call, do you?
  6. Drop any expectations you have in the world. We want things to go in a certain way, people to behave in the way we expect them to, and so on. Just put all these expectations aside and allow yourself to get rid of the pressure. For 10 minutes, you are allowed to immerse yourself into freedom and inner peace. And, by the way, since you’re there, you may decide to stay a bit more…
  7. Chocolate time. I realize a lot of people watch their calorie intake, and this tip may raise some eyebrows. To note, it is not something to do on a regular basis, but from time to time, just get your favorite chocolate and eat it with no remorse. Forget about carbs, fats, or calories and simply enjoy a sweet moment in time.
  8. Do something crazy. Do you always follow the rules? Well, it’s time to get out of your comfort zone and do something crazy — something that you don’t usually do, but that you secretly want to do. Or at least plan it. Don’t worry, it will be our little secret.
  9. Lock the door, press play, and dance like there’s no tomorrow. Oh, yes! Let all the negative energy melt away. The walls need to see some crazy moves, so don’t be shy. You can put on your suit and attend that boring meeting afterwards. But now, it’s show time!
  10. Get out in the park, in a forest, or close your eyes and memorize the last time you went there. Allow nature to embrace you. Feel the inner peace… and smile!
  11. Run at full speed for 10 minutes. If you’re not in good shape, don’t try this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.

These are just a few ideas to get you started. I kept the biggest tip for the end though: don’t look for reasons to smile outside, but inside yourself. Better yet, if you don’t find any, create them! It only takes a few minutes.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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