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11 Easy Ways To Boost Your Confidence

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11 Easy Ways To Boost Your Confidence

Look at you. You’ve made it this far, haven’t you? No need to be insecure. Just the simple fact that you’re reading this means you’ve at least accomplished something in your life. Sure, it’s easy to get down on yourself sometimes. But there are so many reasons you have to be confident, and so many ways you can help yourself know it.

1. Only compare yourself to your past self

If you keep comparing yourself to others, of course you’re going to feel insecure. There’s always going to be someone out there better than you (unless you’re a world record holder or something, in which case I doubt you’re reading this).

The only person you should compare yourself to is…yourself. Look at who you were yesterday, a month ago, five years ago. Then look at who you are now. Then, think about where you’ll be tomorrow, a month from now, or five years from now. Keep building on who you were, and who you are, to become the person you want to be.

2. List your life’s accomplishments

Make a list of everything you’ve accomplished in the face of adversity. And again, don’t compare this list to someone else’s. I walk with a mild limp, which sometimes gets me down. But when I think of the fact that doctors told my parents I would never walk, every step I take feels like an accomplishment. I’ve also earned two degrees and gotten married to the most amazing person I’ve ever met.

Okay, enough about me. What have you done in your life that you have to be proud about? If I can be proud of being able to walk to the fridge for another Mountain Dew, you have to have something of your own to proudly brag about.

3. Be honest about what brings you down about yourself

Everyone has qualities they want to improve. There’s nothing wrong with admitting shortcomings. There is something wrong with acknowledging your shortcomings without doing something about them.

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If you know you’d feel better about yourself if you could lose some weight, don’t just wish it would happen; put a plan in motion to reach your goal. Don’t just wish you finished college when you were younger – look for a way to fit in night classes at a local community college.

It’s never too late to improve yourself, until it is, and you’ll never get the chance to do better.

4. Admit past mistakes, and work toward fixing them

While we’re being honest with ourselves, let’s look at some of the mistakes we’ve made in our lives. Everybody messes up once in a while, and that’s okay. But just like it’s not okay to become complacent about our shortcomings, it’s also not okay to keep making the same mistake over and over again.

Making a mistake can be a turning point in your life – the moment when you realize you could be doing better. Don’t get stuck in the mindset that one mistake leads to failure. Realize that failure, when taken advantage of, is simply a pathway to success.

5. Smile more

It sounds simple, and maybe a bit silly. But smiling is not just a reflex to a positive stimulus; it can actually be a positive stimulus. Try it. You can actually trick your brain into believing you’re excited or happy about pretty much anything.

When you wake up and face the day with a smile, you’re more likely to feel positive about everything around you, including yourself.

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6. Dress to impress

Just like smiling can make you feel better almost instantly, dressing “to the nines” can have the same effect, especially on your self-confidence. I am definitely not the most confident person in the world, but when I don a three-piece suit, I feel like I can take on anything.

Even on a daily basis, wearing slacks and a sweater rather than jeans and a sweatshirt can change your entire perspective of the world, and of yourself.

7. Face the world – literally

Put your phone away for once. Look straight forward when you walk down the street, or even when you’re sitting outside waiting for a friend. Greet strangers with a friendly, sincere smile. Make eye contact when conversing with people.

Stop staring at your shoes as you shuffle through the world. You’ll find the rest of the world to be much more pleasant than the ground. And you’ll feel more confident as you have a perfect view of your surroundings.

8. Live by the Serenity Prayer

Not George Costanza’s prayer. That just leads to insanity later. You know the one:

“God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.”

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Some things in life can’t be fixed, and we must let them go. Some things can be fixed, and we must be the people to fix them. Some things, we’re just so passionate about that we would do anything to change them, but no matter what we do, our efforts will be in vain.

Having command over these issues in your life means you are in complete control, and can be confident to make improvements in your life and your world.

9. Live with integrity

Reinforce your words and ideals with actions. Don’t be that person that complains about the government but doesn’t vote, or the person that thinks sharing a Facebook post will help save the endangered rhinos.

If you believe in something, act on it. It’s much easier said than done, I know. But once you get moving, it’s hard to stop until you reach your goal. Strive for excellence and you’ll feel excellent.

10. Be kind to others and yourself

Being nice to others for the most part guarantees that you’ll get it in return. Although you shouldn’t simply be friendly just to get it back, a byproduct of this is that you’ll feel great when others are nice to you.

Not only will you feel great about having others be nice to you, you’ll also put yourself in a position to meet new people every time you step outside. This could lead to bigger opportunities, close friendships, and relationships that could last a lifetime.

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11. Think positively about others and yourself

Along with being kind to others, find positive aspects of everyone you meet. Thinking positively about others has many benefits. For one, focusing on the good allows you to see the struggles they overcame and makes you appreciate them more.

Secondly, the way you think of others is subconsciously how you think others think of you; if you only see people in a positive light, you will begin to magnify the positives in your own life.

Lastly, thinking positively about others reflects well on you, and will lead to better connections and opportunities.

Featured photo credit: Pixabay via pixabay.com

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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