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10 Worries That May Influence Your Positive Thinking

10 Worries That May Influence Your Positive Thinking

Nowadays, many people’s lives are full of worries that have a negative influence both on their lives, and on their positive thinking.

Some can forget about the importance of positive thinking in their life, and these are the people who always try to solve some problems, whether at work or at home, and these worries poison their mind again and again.

These are simple things that people may not even notice. If the situation is familiar to you, then this list of 10 everyday worries that influence positive thinking is right for you. Let’s see what useless anxieties can affect your optimism, and let’s find a solution to all of them.

10 worries that influence your positive thinking

1. You don’t have time: to complete the project, to do the shopping, or even to call your relatives… in general, the list is endless! Life’s constant rush interferes with accomplishing tasks both in your private life and at work, which may keep you worrying all the time, thus preventing positive thinking.

Solution: Always try to find some time for yourself, your family, your hobbies, etc. This will help you to relax and free your mind from negative thoughts.

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2. Competition: Yes, today it’s extremely high—everyone wants to be the best, and in this fight people can to forget about their personality, dignity, and positivity. Things such as as lying, betrayal, and other similar traits become more and more popular.

Solution: Stop for a moment and think about your place in life. Where are you? What are you? What is your purpose? Do such “jungles” make you feel good? Stop this pursuit and think of what is the most important in your life.

3. You can’t do several things at once: It has become important to demand from an average person to be like Julius Caesar, who managed to do at least three things at once. In general, the human mind can only focus on one thing at a time, and doing several actions at once reduces your creativity and quality of your work with all its consequences. All this causes great stress.

Solution: Set priorities, with everything in specific order. This is the best way to manage to do everything.

4. Wealth and money. Even if you have this you can’t stop worrying about it. In the pursuit of wealth, a person can forget about everything else, fall into depression, and live in a state of anxiety all the time.

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Solution: Remember one important thing: money is only a tool, not a goal. Try to spend less time thinking about money, and focus on other joys in life.

5. Aging: Youth—either natural, or achieved with the help of tremendous efforts and money—has been deemed vitally important nowadays. It is believed that a young-looking person is necessarily successful and happy, which is why many people begin to worry at the first sign of wrinkles, even at the age of 25.

Solution: Maintaining a positive attitude is a great way to look good. If you’re a positive person, nearly everyone will like you.

6. Information: In the mind of a modern person there’s a stereotype that having information equals being successful. That’s why many worry about news that they didn’t have time to hear, read or understand.

Solution: Remember that you can’t know everything in the world. Learn only the information that you really need, and avoid bad news, especially that which is depressing.

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7. Norms of life: Lots of people are worried about the fact that their life is somehow wrong. When worrying about similarity with others, some important things can be lost, such as individuality and authenticity.

Solution: Forget about what others might think or say. In worrying about the thoughts of your coworkers, neighbors, or relatives, you risk losing yourself.

8. Love: It is human nature to worry constantly about love; cases when you don’t have it and you’re lonely, when you have it and you’re worrying to lose it, or when you lost it and now you’re in despair.

Solution: Certainly, love is a magical feeling, but it doesn’t depend on your desires. It’s better to live your life today without worrying about it; you’ll see then that everything will be alright.

9. Accidents: A ton of negative information is received daily on TV about attacks, automobile and airplane crashes, natural disasters, etc. That’s why many people worry constantly about the things that may happen.

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Solution: Try to be an optimist and believe in good. Fear doesn’t to anyone any good, so stay present and mindful.

10. Weather: It’s funny, but not only forecasters, pilots and geologists are worried about the weather conditions. If you count the number of times per day the average person hears, reads or watches the weather forecast, it is clear that the weather is a serious and constant anxiety for many people.

Solution: There’s no such thing as “bad weather”. Try to enjoy all types, and don’t worry about rain, snow and wind.

Conclusion

All these worries may be present in your everyday life and you don’t even notice how they can poison your mind and interfere with positive thinking. In our modern world, people tend to forget about the necessity of positive thinking and positive actions; about the necessity of being at least a little bit more optimistic.

Of course, it’s hard to avoid all these worries—just try to think of them less, and therefore make their influence weaker. Remember that positive thinking is the key to happiness and success in life. Be open to it and don’t let unnecessary worries interfere with your well-being.

More by this author

Roman Soluk

Roman writes about positive thinking and happiness at Lifehack.

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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