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10 Worries That May Influence Your Positive Thinking

10 Worries That May Influence Your Positive Thinking

Nowadays, many people’s lives are full of worries that have a negative influence both on their lives, and on their positive thinking.

Some can forget about the importance of positive thinking in their life, and these are the people who always try to solve some problems, whether at work or at home, and these worries poison their mind again and again.

These are simple things that people may not even notice. If the situation is familiar to you, then this list of 10 everyday worries that influence positive thinking is right for you. Let’s see what useless anxieties can affect your optimism, and let’s find a solution to all of them.

10 worries that influence your positive thinking

1. You don’t have time: to complete the project, to do the shopping, or even to call your relatives… in general, the list is endless! Life’s constant rush interferes with accomplishing tasks both in your private life and at work, which may keep you worrying all the time, thus preventing positive thinking.

Solution: Always try to find some time for yourself, your family, your hobbies, etc. This will help you to relax and free your mind from negative thoughts.

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2. Competition: Yes, today it’s extremely high—everyone wants to be the best, and in this fight people can to forget about their personality, dignity, and positivity. Things such as as lying, betrayal, and other similar traits become more and more popular.

Solution: Stop for a moment and think about your place in life. Where are you? What are you? What is your purpose? Do such “jungles” make you feel good? Stop this pursuit and think of what is the most important in your life.

3. You can’t do several things at once: It has become important to demand from an average person to be like Julius Caesar, who managed to do at least three things at once. In general, the human mind can only focus on one thing at a time, and doing several actions at once reduces your creativity and quality of your work with all its consequences. All this causes great stress.

Solution: Set priorities, with everything in specific order. This is the best way to manage to do everything.

4. Wealth and money. Even if you have this you can’t stop worrying about it. In the pursuit of wealth, a person can forget about everything else, fall into depression, and live in a state of anxiety all the time.

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Solution: Remember one important thing: money is only a tool, not a goal. Try to spend less time thinking about money, and focus on other joys in life.

5. Aging: Youth—either natural, or achieved with the help of tremendous efforts and money—has been deemed vitally important nowadays. It is believed that a young-looking person is necessarily successful and happy, which is why many people begin to worry at the first sign of wrinkles, even at the age of 25.

Solution: Maintaining a positive attitude is a great way to look good. If you’re a positive person, nearly everyone will like you.

6. Information: In the mind of a modern person there’s a stereotype that having information equals being successful. That’s why many worry about news that they didn’t have time to hear, read or understand.

Solution: Remember that you can’t know everything in the world. Learn only the information that you really need, and avoid bad news, especially that which is depressing.

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7. Norms of life: Lots of people are worried about the fact that their life is somehow wrong. When worrying about similarity with others, some important things can be lost, such as individuality and authenticity.

Solution: Forget about what others might think or say. In worrying about the thoughts of your coworkers, neighbors, or relatives, you risk losing yourself.

8. Love: It is human nature to worry constantly about love; cases when you don’t have it and you’re lonely, when you have it and you’re worrying to lose it, or when you lost it and now you’re in despair.

Solution: Certainly, love is a magical feeling, but it doesn’t depend on your desires. It’s better to live your life today without worrying about it; you’ll see then that everything will be alright.

9. Accidents: A ton of negative information is received daily on TV about attacks, automobile and airplane crashes, natural disasters, etc. That’s why many people worry constantly about the things that may happen.

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Solution: Try to be an optimist and believe in good. Fear doesn’t to anyone any good, so stay present and mindful.

10. Weather: It’s funny, but not only forecasters, pilots and geologists are worried about the weather conditions. If you count the number of times per day the average person hears, reads or watches the weather forecast, it is clear that the weather is a serious and constant anxiety for many people.

Solution: There’s no such thing as “bad weather”. Try to enjoy all types, and don’t worry about rain, snow and wind.

Conclusion

All these worries may be present in your everyday life and you don’t even notice how they can poison your mind and interfere with positive thinking. In our modern world, people tend to forget about the necessity of positive thinking and positive actions; about the necessity of being at least a little bit more optimistic.

Of course, it’s hard to avoid all these worries—just try to think of them less, and therefore make their influence weaker. Remember that positive thinking is the key to happiness and success in life. Be open to it and don’t let unnecessary worries interfere with your well-being.

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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