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10 Ways to Combat Writer’s Block

10 Ways to Combat Writer’s Block

    All day long, nearly every day of the year, I write.  I write and write so much that it’s almost become second nature, but sometimes I’m at a loss for words.  I sit around trying to think of what to write, trying to find some inspiration, and sometimes even if I do find something that inspires me, I don’t know what to say.  The words just won’t come out.  As someone who writes for a living, you can bet that in the battle of beating writer’s block, I’ve tried it all.  Here are some of my methods for getting around writer’s block, but feel free to share your ideas in the comments section as well.

    1. Take a Break and Go Back to it Later

    If you’ve been staring at a blank screen for hours, sometimes all it takes to get the words flowing again is to step back for a bit and take a break.  Go run that errand that needs to get done, make yourself a cup of coffee, watch a television show, go for a run — do anything that takes your mind off writing for a short while.  Sometimes it can be hard to write if there’s something else you need or want to do.  In other instances, taking a break will take off some of the pressure and you’ll feel more inspired to write when you get back to it.

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    I like to allow myself the indulgence of stopping writing to watch an episode of a favorite TV show I may have DVRed, or if I am really struggling, a fun, light-hearted movie on Netflix or something to relax and refresh my mind.

    2. Try Writing in a New Place

    A simple change of scenery can work wonders.  If you normally write sitting at the desk in your home office, why not try setting up your laptop on the picnic table in your backyard (if the weather is nice)?  You could also try your local library, a coffee shop, a college campus, or anywhere else that is not where you usually write.  This might not work for everyone, but it’s worth a try.

    3. Write About Something Else

    So you’ve got to write a 1000 word piece on green businesses or you’re trying to pen a new chapter for your novel, and for whatever reason it’s just not inspiring you.  One tactic to try is to write about something else.  Sometimes just writing about anything that inspires you will help you when it comes times to write about what you need to write about.  I employ this tactic from time to time, when I have to write a political piece and it’s just not coming to me, so I’ll do a blog post on my news site about random celebrity gossip or whatever comes easily to me at that moment.  It’s not what you are writing that matters, just that you are writing.

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    4. Figure Out When You Write Best

    We all function on different biorhythms, and while some of you out there might find that you tend to write best at the crack of dawn, other people, like my husband, find that they get into a good writing groove at more “off” times, like in the middle of the night.  Pay attention to yourself and find out when you write best, and when you find it more of a struggle.  Then, avoid the times, such as just before lunch when your blood sugar is low, and you’ll have more good writing experiences overall.

    5. Get Moving

    Research has shown that exercises helps preserve memory because it gets the blood flowing, bringing more oxygen to the brain.  I apply the same theory to writing.  Get up out of that chair or off of the couch, and get your blood pumping.  Go for a run, play a game of tennis, or even do a little Wii Fit.  Just make sure you’re moving.  Once you’ve cooled down, showered and are comfortable again, try writing.  You might be surprised to find that it comes to you a little easier now.  Thank the increased flow of oxygen to your brain.

    6. Trick Yourself

    There are a few different ways to trick yourself into writing.  First, you can try telling yourself that you only have to write for five minutes.  That can sometimes be just enough to get you going, and you’ll find that you want to continue.  But like anything else, it might not always work.  Another tactic is to pretending you’re emailing a friend a “guess what” type of message.  Don’t worry about the format, you can change that later.  Sometimes writing in a more conversational way is easier than a factual method.

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    7. Limit the Amount of Time You Have to Write

    If you tend to procrastinate or slack off, this may work well for you. It might also work for those who work well under pressure. Instead of giving yourself an entire day to write an article or report, restrict yourself to just two or three hours.  Sometimes knowing that you have a whole day to complete something will only succeed in giving you an excuse to slack off; you think to yourself “It’s okay if I go shopping because I have the whole day, it won’t take that long, and I can do it later”, or “I’ll just go on Facebook for awhile and maybe something will come to me.” That usually leads to wasted time.    Tell yourself, for example, that it has to be completed by 2pm, no ifs ands or buts.

    8. Read a Book, Magazine or Newspaper

    If you’re reading a newspaper or magazine, sometimes just scanning the headlines or flipping through the images can inspire you.  Seeing a headline that says “10 Ways to Beat the Winter Blues” might inspire you to write “10 Ways to Beat Stress”, and so on.  Reading industry news can also help you think of an idea for your own writing.  But reading for fun can help too, if only to distract you and give your brain a workout to get those gears moving.

    9. Always Carry a Voice Recorder or Notebook

    Write down or record your ideas, anywhere, anytime.  This way, when it comes time to sit down and write, if you find yourself struggling to think of something to write about, you can pull out your notes or listen to your voice notes, and see what you thought of at another time.  It’s so easy to forget about the things that inspire us as we go about our daily lives, so keeping a log can be a real lifesaver.

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    10. Use Mind Mapping

    Simple mind maps can help you to get all of your ideas down on paper. Write down everything you want to say about a particular topic, or all of your topic ideas.  To come up with a unique angle for a story, link together your most unusual ideas.  Once you have everything written down, it’s easy to sort things into categories and find something interesting to write about.

    Final Thoughts

    Often times writer’s block is simply a result of the pressure we put on ourselves to perform.  If you’re particularly stressed out or under-the-gun in terms of a looming deadline, writing might be more difficult.  And sometimes, no matter what you try, the writing just isn’t happening, and in this case it’s a good idea to step back for awhile and try again later.

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    Julie McCormick

    Julie McCormick is a writer, and co-owner of The Cleveland Leader, a Technorati Top 1000 site.

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    Last Updated on January 16, 2020

    12 Simple Ways to Boost Your Confidence Right Now

    12 Simple Ways to Boost Your Confidence Right Now

    The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

    However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

    “Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

    Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

    1. Stop labeling yourself as awkward, timid or shy.

    When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

    Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

    2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

    That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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    Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

    3. Focus on other people as opposed to yourself.

    If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

    For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

    People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

    This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

    4. Know (and accept) yourself for who you are.

    Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

    Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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    Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

    Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

    “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

    5. Crack a smile.

    If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

    Not a bad return for something seemingly so trite, wouldn’t you agree?

    6. Break a sweat—with exercise.

    Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

    And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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    7. Groom yourself.

    This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

    A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

    8. Dress nicely.

    Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

    While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

    9. Do activities you enjoy.

    Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

    You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

    10. Prepare for the possibility of rejection / setback.

    Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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    Why?

    Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

    Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

    Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

    11. Face uncomfortable situations square in the face.

    Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

    Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

    12. Sit up straight and walk tall—you are awesome!

    Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

    The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

    Featured photo credit: Freshh Connection via unsplash.com

    Reference

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