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10 Ways to Combat Writer’s Block

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10 Ways to Combat Writer’s Block

    All day long, nearly every day of the year, I write.  I write and write so much that it’s almost become second nature, but sometimes I’m at a loss for words.  I sit around trying to think of what to write, trying to find some inspiration, and sometimes even if I do find something that inspires me, I don’t know what to say.  The words just won’t come out.  As someone who writes for a living, you can bet that in the battle of beating writer’s block, I’ve tried it all.  Here are some of my methods for getting around writer’s block, but feel free to share your ideas in the comments section as well.

    1. Take a Break and Go Back to it Later

    If you’ve been staring at a blank screen for hours, sometimes all it takes to get the words flowing again is to step back for a bit and take a break.  Go run that errand that needs to get done, make yourself a cup of coffee, watch a television show, go for a run — do anything that takes your mind off writing for a short while.  Sometimes it can be hard to write if there’s something else you need or want to do.  In other instances, taking a break will take off some of the pressure and you’ll feel more inspired to write when you get back to it.

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    I like to allow myself the indulgence of stopping writing to watch an episode of a favorite TV show I may have DVRed, or if I am really struggling, a fun, light-hearted movie on Netflix or something to relax and refresh my mind.

    2. Try Writing in a New Place

    A simple change of scenery can work wonders.  If you normally write sitting at the desk in your home office, why not try setting up your laptop on the picnic table in your backyard (if the weather is nice)?  You could also try your local library, a coffee shop, a college campus, or anywhere else that is not where you usually write.  This might not work for everyone, but it’s worth a try.

    3. Write About Something Else

    So you’ve got to write a 1000 word piece on green businesses or you’re trying to pen a new chapter for your novel, and for whatever reason it’s just not inspiring you.  One tactic to try is to write about something else.  Sometimes just writing about anything that inspires you will help you when it comes times to write about what you need to write about.  I employ this tactic from time to time, when I have to write a political piece and it’s just not coming to me, so I’ll do a blog post on my news site about random celebrity gossip or whatever comes easily to me at that moment.  It’s not what you are writing that matters, just that you are writing.

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    4. Figure Out When You Write Best

    We all function on different biorhythms, and while some of you out there might find that you tend to write best at the crack of dawn, other people, like my husband, find that they get into a good writing groove at more “off” times, like in the middle of the night.  Pay attention to yourself and find out when you write best, and when you find it more of a struggle.  Then, avoid the times, such as just before lunch when your blood sugar is low, and you’ll have more good writing experiences overall.

    5. Get Moving

    Research has shown that exercises helps preserve memory because it gets the blood flowing, bringing more oxygen to the brain.  I apply the same theory to writing.  Get up out of that chair or off of the couch, and get your blood pumping.  Go for a run, play a game of tennis, or even do a little Wii Fit.  Just make sure you’re moving.  Once you’ve cooled down, showered and are comfortable again, try writing.  You might be surprised to find that it comes to you a little easier now.  Thank the increased flow of oxygen to your brain.

    6. Trick Yourself

    There are a few different ways to trick yourself into writing.  First, you can try telling yourself that you only have to write for five minutes.  That can sometimes be just enough to get you going, and you’ll find that you want to continue.  But like anything else, it might not always work.  Another tactic is to pretending you’re emailing a friend a “guess what” type of message.  Don’t worry about the format, you can change that later.  Sometimes writing in a more conversational way is easier than a factual method.

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    7. Limit the Amount of Time You Have to Write

    If you tend to procrastinate or slack off, this may work well for you. It might also work for those who work well under pressure. Instead of giving yourself an entire day to write an article or report, restrict yourself to just two or three hours.  Sometimes knowing that you have a whole day to complete something will only succeed in giving you an excuse to slack off; you think to yourself “It’s okay if I go shopping because I have the whole day, it won’t take that long, and I can do it later”, or “I’ll just go on Facebook for awhile and maybe something will come to me.” That usually leads to wasted time.    Tell yourself, for example, that it has to be completed by 2pm, no ifs ands or buts.

    8. Read a Book, Magazine or Newspaper

    If you’re reading a newspaper or magazine, sometimes just scanning the headlines or flipping through the images can inspire you.  Seeing a headline that says “10 Ways to Beat the Winter Blues” might inspire you to write “10 Ways to Beat Stress”, and so on.  Reading industry news can also help you think of an idea for your own writing.  But reading for fun can help too, if only to distract you and give your brain a workout to get those gears moving.

    9. Always Carry a Voice Recorder or Notebook

    Write down or record your ideas, anywhere, anytime.  This way, when it comes time to sit down and write, if you find yourself struggling to think of something to write about, you can pull out your notes or listen to your voice notes, and see what you thought of at another time.  It’s so easy to forget about the things that inspire us as we go about our daily lives, so keeping a log can be a real lifesaver.

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    10. Use Mind Mapping

    Simple mind maps can help you to get all of your ideas down on paper. Write down everything you want to say about a particular topic, or all of your topic ideas.  To come up with a unique angle for a story, link together your most unusual ideas.  Once you have everything written down, it’s easy to sort things into categories and find something interesting to write about.

    Final Thoughts

    Often times writer’s block is simply a result of the pressure we put on ourselves to perform.  If you’re particularly stressed out or under-the-gun in terms of a looming deadline, writing might be more difficult.  And sometimes, no matter what you try, the writing just isn’t happening, and in this case it’s a good idea to step back for awhile and try again later.

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    Julie McCormick

    Julie McCormick is a writer, and co-owner of The Cleveland Leader, a Technorati Top 1000 site.

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    Last Updated on January 5, 2022

    How to Deal With Anger (The Ultimate Anger Management Guide)

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    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

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    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

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