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10 Ways To Keep Your Relationship Exciting And Fresh

10 Ways To Keep Your Relationship Exciting And Fresh

The excitement that stems from a new relationship can make you feel on top of the world. As the newness wears off, the relationship can feel like it’s growing stale. You aren’t doomed to remain in a dull and boring relationship, however. There are some steps you can take to keep a mature relationship fresh and exciting.

1. Keep the Element of Surprise Alive

Surprise your partner from time to time in a variety of ways. Arrive home with a small gift, cook your partner’s favorite meal or book a surprise weekend getaway. These types of surprises will keep the excitement alive and prevent you from getting stuck in a relationship rut.

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2. Send Romantic Text Messages

When you’re apart, send romantic text messages to one another. This can build anticipation for when you’ll see each other again. Use texting to send short messages of love, admiration, and encouragement. Don’t be afraid to send some sexy text messages to spice things up. It is a simple and easy way to keep the romance in your relationship.

3. Schedule Regular Date Nights

Most couples go on dates regularly during the initial phase of their relationship. However, going out to dinner often gets traded in for sitting on the couch. As a result, the relationship can become a little dull. Schedule regular date nights so you can spend quality time together as a couple.

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4. Verbalize Your Loving Feelings

Don’t forget to use your words to express your feelings. Sometimes people forget all those mushy things they used to say to one another once the relationship matures. Say, “I love you,” often and don’t shy away from words that truly express how you feel.

5. Try Something New Together

Participating in a new activity together can keep the relationship exciting. Take a Chinese cooking class, volunteer at a soup kitchen, or take golf lessons together. A willingness to learn something new can help you grow together as a couple.

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6. Spend Time with Other Couples

Spending time with couples who have healthy relationships can be good for you. Look for couples who share your values and who have a strong relationship. It can help reinforce the importance of commitment and help remind you to keep the relationship exciting.

7. Establish Goals Together

Create some goals that you can work on together as a couple. It may include a financial goal, such as saving a certain amount of money to go to on a vacation. Or, it could include a fitness goal, such as running a half marathon together. Working toward your goals can help you feel like a team and gives you new things to talk about and do together.

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8. Discuss Your Hopes and Dreams

It’s likely that when you were dating, you talked about your hopes and dreams. However, over time, those sorts of conversations can fall by the wayside. Set time aside to continue to discuss your dreams for the future and support one another in making those dreams a reality.

9. Ask Meaningful Questions

The types of questions people ask one another often change over time. Questions such as, “What was your life like when you were growing up?” often get replaced with questions like, “What do you want for dinner?” Ask meaningful questions about your partner’s past, thoughts on current events, and feelings about a variety of topics. Try to get past superficial day-to-day conversations and dive deeper.

10. Greet One Another with Excitement

The way you greet one another after being apart can set the tone for the rest of the day. Changing small habits, such as the way you greet your partner when they get home, can be key to a lasting relationship. Greet your partner at the door with a hug and a kiss and express your joy at being together again. This can start things off on the right foot and set you on the path to reconnect after being apart.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

More About Mental Strength

Featured photo credit: Candice Picard via unsplash.com

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