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10 Things You Can Do In One Second To Make Your Life Happier

10 Things You Can Do In One Second To Make Your Life Happier

One second. That’s all it takes to make your life happier. Don’t believe it? Then check out this list of 10 things you can do in a single second that will bring more happiness into your life every day.

1. Give a great big smile.

Looking for an easy way to make your life happier? Smile more. Smiling can help you feel better instantly. And it can be contagious. So give a smile to a total stranger on the street. Or if you’re sad, angry, or annoyed about something, choose to smile and laugh it off instead.

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2. Laugh out loud.

Speaking of laughing, there’s a reason why it’s called “nature’s best medicine.” Laughing can instantly make you happier. Don’t be ashamed to let out a belly-deep laugh every day. It’s good for your body, mind, and soul.

3. Take a deep breath.

Deep breathing is one of the best ways to reduce stress and bring balance back into your life. And it only takes a second. Take some time out each day to focus on nothing except your breath. You’ll find your life becomes happier, healthier, and less stressful.

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4. Shut off your phone.

We live in a society inundated with smartphones, computers, tablets, televisions, and other technological advances. But it’s one thing to use these technologies in a productive manner; it’s quite a different thing to let your phone control you. Turn off the technology for a while and tune in to the workings of your inner mind. You’ll be surprised at what you find.

5. Take in your surroundings.

Life passes us by so fast sometimes we miss the little moments of beauty that really make it worthwhile. Take one second several times a day to stop and reflect. Watch a sunrise or sunset. Look around and appreciate everyone and everything you have in your life. And make your life happier in a matter of seconds.

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6. Take a sip of water.

It’s no surprise that drinking water is good for your health. Try keeping a water bottle with you wherever you go, and take a second to hydrate a couple times every hour. Drinking water can help keep you hydrated, control calories, filter your kidneys, and maintain healthy skin.

7. Give thanks.

Happy people have this in common: they are grateful for all the good things in their lives. This means that to make your life happier, take a few minutes each day and count your blessings. Say, “Thank you,” more often. Show your appreciation when good things come your way.

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8. Do a quick stretch.

An easy way to make your life better is to take care of your body. Take a few seconds to stretch out your tight spots and sore muscles each day. Here are some good stretches you can do at work.

9. Make meaningful eye contact with a stranger.

Most of us interact with other people every day. But how often are you truly engaging with the people you come in contact with? Take a second to give someone your undivided attention today. Look them in the eyes and really listen to what they’re saying. You’ll probably find that the quality of your interactions will increase substantially when you do this.

10. Be kind while driving.

Let’s face it, there are a lot of jerk drivers on the road. Traffic is frustrating and you usually don’t want to spend any more time in the car … we get it! But take the higher road instead. Let someone in when no-one else does. Stop for the biker or walker looking to cross the road. If you make a mistake, give a friendly wave and a smile instead of exchanging harsh words and gestures with the other driver. It only takes a second, and it can dramatically reduce your stress levels on a daily basis.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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