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10 Things You Can Do In One Second To Make Your Life Happier

10 Things You Can Do In One Second To Make Your Life Happier

One second. That’s all it takes to make your life happier. Don’t believe it? Then check out this list of 10 things you can do in a single second that will bring more happiness into your life every day.

1. Give a great big smile.

Looking for an easy way to make your life happier? Smile more. Smiling can help you feel better instantly. And it can be contagious. So give a smile to a total stranger on the street. Or if you’re sad, angry, or annoyed about something, choose to smile and laugh it off instead.

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2. Laugh out loud.

Speaking of laughing, there’s a reason why it’s called “nature’s best medicine.” Laughing can instantly make you happier. Don’t be ashamed to let out a belly-deep laugh every day. It’s good for your body, mind, and soul.

3. Take a deep breath.

Deep breathing is one of the best ways to reduce stress and bring balance back into your life. And it only takes a second. Take some time out each day to focus on nothing except your breath. You’ll find your life becomes happier, healthier, and less stressful.

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4. Shut off your phone.

We live in a society inundated with smartphones, computers, tablets, televisions, and other technological advances. But it’s one thing to use these technologies in a productive manner; it’s quite a different thing to let your phone control you. Turn off the technology for a while and tune in to the workings of your inner mind. You’ll be surprised at what you find.

5. Take in your surroundings.

Life passes us by so fast sometimes we miss the little moments of beauty that really make it worthwhile. Take one second several times a day to stop and reflect. Watch a sunrise or sunset. Look around and appreciate everyone and everything you have in your life. And make your life happier in a matter of seconds.

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6. Take a sip of water.

It’s no surprise that drinking water is good for your health. Try keeping a water bottle with you wherever you go, and take a second to hydrate a couple times every hour. Drinking water can help keep you hydrated, control calories, filter your kidneys, and maintain healthy skin.

7. Give thanks.

Happy people have this in common: they are grateful for all the good things in their lives. This means that to make your life happier, take a few minutes each day and count your blessings. Say, “Thank you,” more often. Show your appreciation when good things come your way.

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8. Do a quick stretch.

An easy way to make your life better is to take care of your body. Take a few seconds to stretch out your tight spots and sore muscles each day. Here are some good stretches you can do at work.

9. Make meaningful eye contact with a stranger.

Most of us interact with other people every day. But how often are you truly engaging with the people you come in contact with? Take a second to give someone your undivided attention today. Look them in the eyes and really listen to what they’re saying. You’ll probably find that the quality of your interactions will increase substantially when you do this.

10. Be kind while driving.

Let’s face it, there are a lot of jerk drivers on the road. Traffic is frustrating and you usually don’t want to spend any more time in the car … we get it! But take the higher road instead. Let someone in when no-one else does. Stop for the biker or walker looking to cross the road. If you make a mistake, give a friendly wave and a smile instead of exchanging harsh words and gestures with the other driver. It only takes a second, and it can dramatically reduce your stress levels on a daily basis.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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