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10 Things You Can Do In One Second To Make Your Life Happier

10 Things You Can Do In One Second To Make Your Life Happier

One second. That’s all it takes to make your life happier. Don’t believe it? Then check out this list of 10 things you can do in a single second that will bring more happiness into your life every day.

1. Give a great big smile.

Looking for an easy way to make your life happier? Smile more. Smiling can help you feel better instantly. And it can be contagious. So give a smile to a total stranger on the street. Or if you’re sad, angry, or annoyed about something, choose to smile and laugh it off instead.

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2. Laugh out loud.

Speaking of laughing, there’s a reason why it’s called “nature’s best medicine.” Laughing can instantly make you happier. Don’t be ashamed to let out a belly-deep laugh every day. It’s good for your body, mind, and soul.

3. Take a deep breath.

Deep breathing is one of the best ways to reduce stress and bring balance back into your life. And it only takes a second. Take some time out each day to focus on nothing except your breath. You’ll find your life becomes happier, healthier, and less stressful.

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4. Shut off your phone.

We live in a society inundated with smartphones, computers, tablets, televisions, and other technological advances. But it’s one thing to use these technologies in a productive manner; it’s quite a different thing to let your phone control you. Turn off the technology for a while and tune in to the workings of your inner mind. You’ll be surprised at what you find.

5. Take in your surroundings.

Life passes us by so fast sometimes we miss the little moments of beauty that really make it worthwhile. Take one second several times a day to stop and reflect. Watch a sunrise or sunset. Look around and appreciate everyone and everything you have in your life. And make your life happier in a matter of seconds.

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6. Take a sip of water.

It’s no surprise that drinking water is good for your health. Try keeping a water bottle with you wherever you go, and take a second to hydrate a couple times every hour. Drinking water can help keep you hydrated, control calories, filter your kidneys, and maintain healthy skin.

7. Give thanks.

Happy people have this in common: they are grateful for all the good things in their lives. This means that to make your life happier, take a few minutes each day and count your blessings. Say, “Thank you,” more often. Show your appreciation when good things come your way.

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8. Do a quick stretch.

An easy way to make your life better is to take care of your body. Take a few seconds to stretch out your tight spots and sore muscles each day. Here are some good stretches you can do at work.

9. Make meaningful eye contact with a stranger.

Most of us interact with other people every day. But how often are you truly engaging with the people you come in contact with? Take a second to give someone your undivided attention today. Look them in the eyes and really listen to what they’re saying. You’ll probably find that the quality of your interactions will increase substantially when you do this.

10. Be kind while driving.

Let’s face it, there are a lot of jerk drivers on the road. Traffic is frustrating and you usually don’t want to spend any more time in the car … we get it! But take the higher road instead. Let someone in when no-one else does. Stop for the biker or walker looking to cross the road. If you make a mistake, give a friendly wave and a smile instead of exchanging harsh words and gestures with the other driver. It only takes a second, and it can dramatically reduce your stress levels on a daily basis.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on June 3, 2020

19 Definitions Of Success You Should Never Ignore

19 Definitions Of Success You Should Never Ignore

What is success?

Is it wealth? Is it happiness? Is it fame?

The late Zig Ziglar was one of the most respected modern day experts on success, motivation, and leading a balanced life. In his book Born to Win!, he argues that success cannot be defined in one sentence, but instead it is comprised of many things. One could argue that the definition depends on the individual and that one size does not fit all[1].

Here are 19 different definitions of success. Not all of these will resonate with you, but chances are at least a few of them will. Use these or find inspiration here to create your own definition of success that can be applied to your unique life.

1. Success is always doing your best.

Success can be achieved when you try your best in all aspects of everything you do, even if that doesn’t lead to big results. If you’ve done your best, you should feel proud of your efforts.

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2. Success is properly setting concrete goals.

Be realistic and concrete when setting goals. Success does not come from setting abstract goals. If you know where you’re heading, that is a success in itself, even if you don’t ultimately arrive to the planned destination.

3. Success is having a place to call home.

Home is where your heart soars. You are always successful when you can call a place home. Home doesn’t have to be a specific structure. It can be a country, a city, or even a person. If you have a place you feel comfortable and safe, you’re already achieving something great.

4. Success is understanding the difference between need and want.

If you can meet your monthly obligations and fulfill your basic needs, you are successful. Being able to identify when you absolutely need something and when you can do without it often leads to financial stability and is a great way to succeed.

5. Success is believing you can.

If you believe you can, you will succeed. Self-belief doesn’t come naturally to everyone, so if you’re able to tell yourself that you can achieve the goals in your plans, you’re doing great.

6. Success is remembering to balance work with passion.

Work without passion creates undue stress and empty achievements. Focus on what excites you. If you’re happy at your job, that’s great. However, even if you aren’t, you can balance your formal job with hobbies or volunteer work you’re passionate about.

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7. Success is taking care of your needs.

Remember to put on your own oxygen mask before assisting others. Self-care is essential if you want to have any meaningful impact on the world around you.

8. Success is learning that you sometimes have to say no.

Success only comes with a balanced life. Part of balance is learning to say no. Saying no doesn’t mean you are selfish; it simply means you have priorities and know what you need to give your attention to at any given time.

9. Success is knowing your life is filled with abundance.

Love, health, friends, family…life is filled with abundance. Recognizing this is an important step to feeling grateful for all life has given you. If you can feel this, you are already experiencing success.

10. Success is understanding you cannot keep what you don’t give away.

You will only succeed if you help others succeed. Learning to give instead of always take is part of creating a world we all want to live in. When you help others, you will also create an environment where others want to help you.

11. Success is overcoming fear.

Conquering a fear makes you feel invincible. Even if it’s confronting just one small fear each week, that is certainly something to feel proud of. The bigger fears will take more time, but any work you do to overcome fear will lead to success.

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12. Success is learning something new each day.

Successful people understand that learning never stops. Take time each day to converse with someone with opposing views, read an interesting article on a topic you know little about, or watch a TED talk on new research. It doesn’t take long to learn, so get started now.

13. Success is learning that losing a few battles can help you win a war.

Successful people choose their battles wisely. When you know which battles will ultimately help you achieve your goals, you will be successful.

14. Success is loving and being loved back.

Opening your heart to others is difficult and can produce fear. Having the courage to love and accept love from others is a step toward a fulfilling life and great success.

15. Success is standing your ground when you believe in something.

Successful people never give up on things they believe with all their heart. You may hold views that many people disagree with, but if you’ve done your research and know that it’s the right belief for you, you shouldn’t let it go without a fight.

16. Success is not giving up.

Perseverance creates grit, and grit achieves success. Even if it takes years to achieve a goal, persisting is key if you want success.

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17. Success is celebrating small victories.

Anytime a goal is reached or an obstacle is overcome, take time to celebrate, even if it’s something small. All goals require smaller objectives to be achieved first, so each time you complete one, take time to appreciate the work you put into it.

18. Success is never letting a disability hold you back.

Disabilities do not define a person’s success. The body and mind will compensate. Just because you can’t do absolutely everything doesn’t mean you can’t do something. Do what your body and mind allow and always push yourself. That is true success.

19. Success is understanding that you control your destiny.

Your destiny is controlled by you and you alone. Take responsibility for your actions and their consequences and you’ll find that you naturally become more successful.

The Bottom Line

Success can be defined in many ways. If you are experiencing happiness, love, or adventure in this moment, you’ve already found success. Keep it up.

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Featured photo credit: Dino Reichmuth via unsplash.com

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