Advertising
Advertising

10 Things You Can Do In One Second To Make Your Life Happier

10 Things You Can Do In One Second To Make Your Life Happier

One second. That’s all it takes to make your life happier. Don’t believe it? Then check out this list of 10 things you can do in a single second that will bring more happiness into your life every day.

1. Give a great big smile.

Looking for an easy way to make your life happier? Smile more. Smiling can help you feel better instantly. And it can be contagious. So give a smile to a total stranger on the street. Or if you’re sad, angry, or annoyed about something, choose to smile and laugh it off instead.

Advertising

2. Laugh out loud.

Speaking of laughing, there’s a reason why it’s called “nature’s best medicine.” Laughing can instantly make you happier. Don’t be ashamed to let out a belly-deep laugh every day. It’s good for your body, mind, and soul.

3. Take a deep breath.

Deep breathing is one of the best ways to reduce stress and bring balance back into your life. And it only takes a second. Take some time out each day to focus on nothing except your breath. You’ll find your life becomes happier, healthier, and less stressful.

Advertising

4. Shut off your phone.

We live in a society inundated with smartphones, computers, tablets, televisions, and other technological advances. But it’s one thing to use these technologies in a productive manner; it’s quite a different thing to let your phone control you. Turn off the technology for a while and tune in to the workings of your inner mind. You’ll be surprised at what you find.

5. Take in your surroundings.

Life passes us by so fast sometimes we miss the little moments of beauty that really make it worthwhile. Take one second several times a day to stop and reflect. Watch a sunrise or sunset. Look around and appreciate everyone and everything you have in your life. And make your life happier in a matter of seconds.

Advertising

6. Take a sip of water.

It’s no surprise that drinking water is good for your health. Try keeping a water bottle with you wherever you go, and take a second to hydrate a couple times every hour. Drinking water can help keep you hydrated, control calories, filter your kidneys, and maintain healthy skin.

7. Give thanks.

Happy people have this in common: they are grateful for all the good things in their lives. This means that to make your life happier, take a few minutes each day and count your blessings. Say, “Thank you,” more often. Show your appreciation when good things come your way.

Advertising

8. Do a quick stretch.

An easy way to make your life better is to take care of your body. Take a few seconds to stretch out your tight spots and sore muscles each day. Here are some good stretches you can do at work.

9. Make meaningful eye contact with a stranger.

Most of us interact with other people every day. But how often are you truly engaging with the people you come in contact with? Take a second to give someone your undivided attention today. Look them in the eyes and really listen to what they’re saying. You’ll probably find that the quality of your interactions will increase substantially when you do this.

10. Be kind while driving.

Let’s face it, there are a lot of jerk drivers on the road. Traffic is frustrating and you usually don’t want to spend any more time in the car … we get it! But take the higher road instead. Let someone in when no-one else does. Stop for the biker or walker looking to cross the road. If you make a mistake, give a friendly wave and a smile instead of exchanging harsh words and gestures with the other driver. It only takes a second, and it can dramatically reduce your stress levels on a daily basis.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

7 Powerful Questions To Find Out What You Want To Do With Your Life 10 Things a Happy Person Does Differently 10 Things To Do When You Are Feeling Down 10 Simple Ways To Stop Overthinking 12 Proven Ways To Speed Up Muscle Recovery

Trending in Communication

1 What Is Self Actualization? 13 Traits of a Self-Actualized Person 2 Why Social Media Might Be Causing Depression 3 20 Things People Regret the Most Before They Die 4 How to Deal with Anger (The Ultimate Anger Management Guide) 5 10 Websites To Learn Something New In 30 Minutes A Day

Read Next

Advertising
Advertising
Advertising

Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

Advertising

• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

Advertising

Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

Advertising

One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

Advertising

Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

Read Next