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10 Things You Can Do In One Second To Make Your Life Happier

10 Things You Can Do In One Second To Make Your Life Happier

One second. That’s all it takes to make your life happier. Don’t believe it? Then check out this list of 10 things you can do in a single second that will bring more happiness into your life every day.

1. Give a great big smile.

Looking for an easy way to make your life happier? Smile more. Smiling can help you feel better instantly. And it can be contagious. So give a smile to a total stranger on the street. Or if you’re sad, angry, or annoyed about something, choose to smile and laugh it off instead.

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2. Laugh out loud.

Speaking of laughing, there’s a reason why it’s called “nature’s best medicine.” Laughing can instantly make you happier. Don’t be ashamed to let out a belly-deep laugh every day. It’s good for your body, mind, and soul.

3. Take a deep breath.

Deep breathing is one of the best ways to reduce stress and bring balance back into your life. And it only takes a second. Take some time out each day to focus on nothing except your breath. You’ll find your life becomes happier, healthier, and less stressful.

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4. Shut off your phone.

We live in a society inundated with smartphones, computers, tablets, televisions, and other technological advances. But it’s one thing to use these technologies in a productive manner; it’s quite a different thing to let your phone control you. Turn off the technology for a while and tune in to the workings of your inner mind. You’ll be surprised at what you find.

5. Take in your surroundings.

Life passes us by so fast sometimes we miss the little moments of beauty that really make it worthwhile. Take one second several times a day to stop and reflect. Watch a sunrise or sunset. Look around and appreciate everyone and everything you have in your life. And make your life happier in a matter of seconds.

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6. Take a sip of water.

It’s no surprise that drinking water is good for your health. Try keeping a water bottle with you wherever you go, and take a second to hydrate a couple times every hour. Drinking water can help keep you hydrated, control calories, filter your kidneys, and maintain healthy skin.

7. Give thanks.

Happy people have this in common: they are grateful for all the good things in their lives. This means that to make your life happier, take a few minutes each day and count your blessings. Say, “Thank you,” more often. Show your appreciation when good things come your way.

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8. Do a quick stretch.

An easy way to make your life better is to take care of your body. Take a few seconds to stretch out your tight spots and sore muscles each day. Here are some good stretches you can do at work.

9. Make meaningful eye contact with a stranger.

Most of us interact with other people every day. But how often are you truly engaging with the people you come in contact with? Take a second to give someone your undivided attention today. Look them in the eyes and really listen to what they’re saying. You’ll probably find that the quality of your interactions will increase substantially when you do this.

10. Be kind while driving.

Let’s face it, there are a lot of jerk drivers on the road. Traffic is frustrating and you usually don’t want to spend any more time in the car … we get it! But take the higher road instead. Let someone in when no-one else does. Stop for the biker or walker looking to cross the road. If you make a mistake, give a friendly wave and a smile instead of exchanging harsh words and gestures with the other driver. It only takes a second, and it can dramatically reduce your stress levels on a daily basis.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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