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10 Things Only People With Orthorexia (Eating Disorder) Would Understand

10 Things Only People With Orthorexia (Eating Disorder) Would Understand

Orthorexia nervosa is a disorder characterised by an obsession with being healthy. People who suffer from this fixate on establishing and maintaining a “clean” diet and lifestyle. This type of lifestyle will vary depending on the individuals perception of “clean” or “healthy.” For example some may focus on being vegetarian or vegan, others may focus on eating solely organic foods but it is common for people with othorexia to eliminate entire food groups from their diets.

Unfortunately, it is not only adults who suffer from orthorexia but young adolescents have been known to develop a preoccupation with healthy living. It is hard to distinguish the line between normal healthy eating and orthorexia nervosa, however, questionnaires have been developed to clarify where differences can be made. Orthorexia nervosa is not recognised as a clinical eating disorder like bulimia, anorexia or binge eating.

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So when is help needed?

Eliminating entire food groups can lead to extreme cases of food avoidance, which result in the individual not eating much at all. Consequences of this can lead to dizziness, fatigue, becoming too thin, becoming anaemic, menstrual cycle problems in women and low blood pressure.

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While variations occur in the lifestyle choices of those with this disorder common traits can be found:

1. Avoiding certain foods, entire food groups or avoiding chemicals completely out of fear, because they’re “bad” or because they’re “unhealthy.”

2. Not eating out due to lack of control over what is put in food, how its prepared or not knowing the calorific quantity of each dish.

3. Not eating dessert or cake on their birthday or having an alcoholic drink to celebrate because it will break their chosen lifestyle habits.

4. Spends a lot of time reading food labels and fixating on what ingredients have been used.

5. Suffer anxiety at the thought of having to eat a type of food that isn’t “clean.”

6. Hours are spent preparing food meticulously so that quantities are met and foods are cooked and stored in a specific way.

7. Spending an immoderate amount of time each day thinking about food and healthy lifestyle choices.

8. Having feelings of guilt or failure when an unhealthy choice is made and finding it hard to forgive yourself because of it.

9. Feelings of self control, satisfaction and self confidence only when eating healthy foods.

10. Decreased quality of life as may withdraw from friends and socialising out of fear of conflict with a healthy lifestyle.

Further to relating to these characteristics you can take the ‘Bratman Test for Orthorexia’:

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⦁ Do you spend more than 3 hours a day thinking about your diet?
⦁ Do you plan your meals several days ahead?
⦁ Is the nutritional value of your meal more important than the pleasure of eating it?
⦁ Has the quality of your life decreased as the quality of your diet has increased?
⦁ Have you become stricter with yourself lately?
⦁ Does your self-esteem get a boost from eating healthily?
⦁ Have you given up foods you used to enjoy in order to eat the ‘right’ foods
⦁ Does your diet make it difficult for you to eat out, distancing you from family and friends?
⦁ Do you feel guilty when you stray from your diet?
⦁ Do you feel at peace with yourself and in total control when you eat healthily?

Yes to 4 or 5 of the above questions means it is time to relax more about food.
Yes to all of them means a full-blown obsession with eating
healthy food.

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It is no surprise in the increase number of people developing this particular disorder given the amount of focus from the media that is put on the ‘right’ type of foods, healthy meal plans and new health detox diets. Whereas more focus should be put on eating a balanced diet consisting of all food groups and the importance of each to lead a healthy life, which includes indulging in something sweet every once in a while.

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Last Updated on September 20, 2018

7 Powerful Questions To Find Out What You Want To Do With Your Life

7 Powerful Questions To Find Out What You Want To Do With Your Life

What do I want to do with my life? It’s a question all of us think about at one point or another.

For some, the answer comes easily. For others, it takes a lifetime to figure out.

It’s easy to just go through the motions and continue to do what’s comfortable and familiar. But for those of you who seek fulfillment, who want to do more, these questions will help you paint a clearer picture of what you want to do with your life.

1. What are the things I’m most passionate about?

The first step to living a more fulfilling life is to think about the things that you’re passionate about.

What do you love? What fulfills you? What “work” do you do that doesn’t feel like work? Maybe you enjoy writing, maybe you love working with animals or maybe you have a knack for photography.

The point is, figure out what you love doing, then do more of it.

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2. What are my greatest accomplishments in life so far?

Think about your past experiences and the things in your life you’re most proud of.

How did those accomplishments make you feel? Pretty darn good, right? So why not try and emulate those experiences and feelings?

If you ran a marathon once and loved the feeling you had afterwards, start training for another one. If your child grew up to be a star athlete or musician because of your teachings, then be a coach or mentor for other kids.

Continue to do the things that have been most fulfilling for you.

3. If my life had absolutely no limits, what would I choose to have and what would I choose to do?

Here’s a cool exercise: Think about what you would do if you had no limits.

If you had all the money and time in the world, where would you go? What would you do? Who would you spend time with?

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These answers can help you figure out what you want to do with your life. It doesn’t mean you need millions of dollars to be happy though.

What it does mean is answering these questions will help you set goals to reach certain milestones and create a path toward happiness and fulfillment. Which leads to our next question …

4. What are my goals in life?

Goals are a necessary component to set you up for a happy future. So answer these questions:

Once you figure out the answers to each of these, you’ll have a much better idea of what you should do with your life.

5. Whom do I admire most in the world?

Following the path of successful people can set you up for success.

Think about the people you respect and admire most. What are their best qualities? Why do you respect them? What can you learn from them?

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You’re the average of the 5 people you spend the most time with.[1] So don’t waste your time with people who hold you back from achieving your dreams.

Spend more time with happy, successful, optimistic people and you’ll become one of them.

6. What do I not like to do?

An important part of figuring out what you want to do with your life is honestly assessing what you don’t want to do.

What are the things you despise? What bugs you the most about your current job?

Maybe you hate meetings even though you sit through 6 hours of them every day. If that’s the case, find a job where you can work more independently.

The point is, if you want something to change in your life, you need to take action. Which leads to our final question …

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7. How hard am I willing to work to get what I want?

Great accomplishments never come easy. If you want to do great things with your life, you’re going to have to make a great effort. That will probably mean putting in more hours the average person, getting outside your comfort zone and learning as much as you can to achieve as much as you can.

But here’s the cool part: it’s often the journey that is the most fulfilling part. It’s during these seemingly small, insignificant moments that you’ll often find that “aha” moments that helps you answer the question,

“What do I want to do with my life?”

So take the first step toward improving your life. You won’t regret it.

Featured photo credit: Andrew Ly via unsplash.com

Reference

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