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10 Things Only People With Orthorexia (Eating Disorder) Would Understand

10 Things Only People With Orthorexia (Eating Disorder) Would Understand

Orthorexia nervosa is a disorder characterised by an obsession with being healthy. People who suffer from this fixate on establishing and maintaining a “clean” diet and lifestyle. This type of lifestyle will vary depending on the individuals perception of “clean” or “healthy.” For example some may focus on being vegetarian or vegan, others may focus on eating solely organic foods but it is common for people with othorexia to eliminate entire food groups from their diets.

Unfortunately, it is not only adults who suffer from orthorexia but young adolescents have been known to develop a preoccupation with healthy living. It is hard to distinguish the line between normal healthy eating and orthorexia nervosa, however, questionnaires have been developed to clarify where differences can be made. Orthorexia nervosa is not recognised as a clinical eating disorder like bulimia, anorexia or binge eating.

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So when is help needed?

Eliminating entire food groups can lead to extreme cases of food avoidance, which result in the individual not eating much at all. Consequences of this can lead to dizziness, fatigue, becoming too thin, becoming anaemic, menstrual cycle problems in women and low blood pressure.

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While variations occur in the lifestyle choices of those with this disorder common traits can be found:

1. Avoiding certain foods, entire food groups or avoiding chemicals completely out of fear, because they’re “bad” or because they’re “unhealthy.”

2. Not eating out due to lack of control over what is put in food, how its prepared or not knowing the calorific quantity of each dish.

3. Not eating dessert or cake on their birthday or having an alcoholic drink to celebrate because it will break their chosen lifestyle habits.

4. Spends a lot of time reading food labels and fixating on what ingredients have been used.

5. Suffer anxiety at the thought of having to eat a type of food that isn’t “clean.”

6. Hours are spent preparing food meticulously so that quantities are met and foods are cooked and stored in a specific way.

7. Spending an immoderate amount of time each day thinking about food and healthy lifestyle choices.

8. Having feelings of guilt or failure when an unhealthy choice is made and finding it hard to forgive yourself because of it.

9. Feelings of self control, satisfaction and self confidence only when eating healthy foods.

10. Decreased quality of life as may withdraw from friends and socialising out of fear of conflict with a healthy lifestyle.

Further to relating to these characteristics you can take the ‘Bratman Test for Orthorexia’:

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⦁ Do you spend more than 3 hours a day thinking about your diet?
⦁ Do you plan your meals several days ahead?
⦁ Is the nutritional value of your meal more important than the pleasure of eating it?
⦁ Has the quality of your life decreased as the quality of your diet has increased?
⦁ Have you become stricter with yourself lately?
⦁ Does your self-esteem get a boost from eating healthily?
⦁ Have you given up foods you used to enjoy in order to eat the ‘right’ foods
⦁ Does your diet make it difficult for you to eat out, distancing you from family and friends?
⦁ Do you feel guilty when you stray from your diet?
⦁ Do you feel at peace with yourself and in total control when you eat healthily?

Yes to 4 or 5 of the above questions means it is time to relax more about food.
Yes to all of them means a full-blown obsession with eating
healthy food.

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It is no surprise in the increase number of people developing this particular disorder given the amount of focus from the media that is put on the ‘right’ type of foods, healthy meal plans and new health detox diets. Whereas more focus should be put on eating a balanced diet consisting of all food groups and the importance of each to lead a healthy life, which includes indulging in something sweet every once in a while.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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