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10 Things Only People Who Are Born to be An Athlete Will Understand

10 Things Only People Who Are Born to be An Athlete Will Understand

Do you love sports? Were you always one of the first one picked in gym class to be on teams because everyone knew just how good at sports you are? Not everyone loves sports, and even fewer people are anything more than armchair athletes, either because they don’t have the time or energy for sports, or they just don’t have the coordination for many sports. You are someone who should be proud of your abilities, but being into sports can have its ups and downs. Here are 10 things that only yourself and other athletes will be able to fully understand.

1. You eat, a LOT

When you are into sports, your metabolism is high, and you will need a lot of food to keep your energy levels up. You will probably find that you are the first at a buffet table, and there may not be anything left for anyone else when you are done.

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2. You often hear “get on the line”

As an athlete, you have heard this from your coaches at least once, and you probably dread hearing it again.

3. You get LOTS of bruises

Don’t expect to not be battered and bruised after a game. Suck it up and put some ice on the bruises, and get back in the game. Of course, if you have any serious injuries, be sure to have them attended to by a physician so you can get right back in the game as soon as possible.

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4. You don’t have time for fun

You are so busy keeping in shape and training that there is often very little time to go out and have fun with your friends. Your schedule consists of work/school, training, practicing, food, more food and sleep, and not necessarily in that particular order.

5. You need flexibility

When you are into sports, you need to have a lot of flexibility. This is something that you must keep practicing, or you will lose it. FLX Body is a great resource to learn more flexibility workouts.

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6. You get up before the sun

You are dedicated, and you often wake up to practice while it is still dark outside. This dedication will put you ahead of everyone who would rather sleep in. You will be laughing at those who are complaining about having to get up at 8 in the morning, when you have already been up for three hours and working your butt off.

7. You hate stairs

Your legs are likely sore after training sessions, and the last thing you want to see is a big set of stairs ahead of you. You secretly wish for an elevator or an escalator so you don’t have to tackle those stairs with sore legs.

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8. You don’t know what to do with free time

When you finally get a day or two where you have no work to do, and you aren’t training or practicing, you will be at a loss to find something to do. You may even end up feeling bored, because you aren’t doing your regular routine.

9. You discover muscles you didn’t know you had

Once you start training, you are going to have a lot of aches and pains. In fact, you will have muscle aches where you didn’t even know you had muscles. You won’t hurt right away, but just wait until you try and get out of bed the next morning.

10. You take all games too seriously

You will end up being quite competitive, even to the point of taking any game, even board games, way too seriously. You are used to winning, and it soon will become everything to you.

Featured photo credit: eightfivezero via flickr.com

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Jane Hurst

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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