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10 Things that Make People with ADHD Highly Successful

10 Things that Make People with ADHD Highly Successful

What have Richard Branson, Ty Pennington, Katherine Ellison, Paris Hilton, and Solange Knowles all got in common? They all have ADHD and they have been very successful. It has not always been easy for them as they have had to cope with hyperactivity, short attention span and the side effects of medication. But ADHD does have quite a few benefits which are rarely talked about. With the right guidance, these weaknesses can be transformed into strengths. People with ADHD have a lot going for them. Let us look at 10 things which actually help them to be successful.

1. They have enormous energy.

One of the typical symptoms of a person with ADHD is that they are always on-the-go, have boundless energy and are hyperactive. Michael Phelps, the great Olympic swimmer who holds 13 world records, has ADHD and is an inspiring example. Once he discovered swimming as an outlet for his astonishing energy, he was able to use that to to develop his athletic talents and become a world champion. Adam Kreek who won a gold medal at the Beijing Games talks of a similar experience. He says that once a child with ADHD is encouraged to follow a sport of his choice, then anybody with ADHD can use their incredible energy to help them overcome some of the difficulties associated with this disorder.

2. They can hyperfocus with great results.

One of the characteristics of ADHD is that you can remain hyperfocused on a task which you find stimulating and rewarding. Lots of kids with ADHD are brilliant at computer games, for example. Michael Phelps was able to use that with great effect when training. Other people too have had great success when taking advantage of this great benefit because they were able to exploit it. The secret is to harness this ability and channel it in the right direction.

3. They know how to exploit their creativity.

Many people with ADHD display remarkable creativity which shows itself in amazing talent in drawing, music, dance, and many more creative activities. Problems arise when this creativity is not recognized because there is far too much emphasis on being organized. What a pity!  When this talent is developed, many ADHDers go on to pursue careers in writing, marketing, performing arts and architecture. Examples such as Frank Lloyd Wright spring to mind. Another inspiring example is Albert Einstein who also had ADHD and used his creative mind to revolutionize Physics.

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“When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for absorbing positive knowledge.” – Albert Eisntein

4. They want to solve problems.

A person with ADHD often thrives on problem solving and can find a solution intuitively which will leave the rest of us scratching our heads. This makes them ideal leaders in politics and in business. The founder of JetBlue, David Neeleman, is an excellent example. He claims that it is his ADHD which has helped him a lot. He summed it up perfectly:

“I can distill complicated facts and come up with simple solutions. I can look out on an industry with all kinds of problems and say, ‘How can I do this better?’ My ADD brain naturally searches for better ways of doing things.” – David Neeleman

5. They are prepared to take risks.

One of the symptoms of ADHD is impulsivity and taking risks without thinking of the consequences. If this takes over, it can create problems in relationships and when driving. But it can, when used well, lead to innovation in business, the arts and science. We only need to think of Ingvar Kamprad, the founder of IKEA who was prepared to risk creating flat-pack products which would be assembled by the customers themselves. It was risky but it worked. This is often typical of the person with ADHD who will take action on an opportunity while the rest if us stand around analysing to death the risks.

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6. They love to multi-task.

ADHD people love to multi-task because they actually enjoy flitting from one task to another. Their attention span is so short that this is perfectly natural for them. Doing a secondary activity such as doodling, fidgeting or doing some mindless task actually forces the brain to stay on track for the main task.

“To do ANYTHING, I have to multitask. In fact, as I’m typing this, I’m drinking coffee and talking on the phone! It’s like if my brain doesn’t have enough stimulation, then I’m comatose.” – Quote from an adult with ADHD

Many entrepreneurs who suffer from ADHD have been successful in start-ups where juggling so many things is actually the best way of doing such a complex job. There is no one else to do the work at the beginning so it is perfect for ADHD multi-taskers.

7. They will not give up very easily.

Society demands that deadlines are met and people are focused. People with ADHD have difficulty meeting these demands but they have one quality which can often put the orderly ones in the shade. They really excel at sticking it out although some people might say they are stubborn. But persistence is a quality that ADHDers have in abundance and it can really help them to succeed. A great example is Dustin Hoffman who had ADHD:

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“In my room as a kid…. I’d play a fighter and get knocked top the floor and come back to win.”- Dustin Hoffman

8. They thrive on support and encouragement.

With the right support, people with ADHD can thrive. A good example is Paul Orfalea, founder of Kinko’s. He remarked that ADHD lets him think of great projects and he gets people to handle the day to day practical details.

All too often, ADHDers are put in the back seat and rarely learn as they are being disciplined all the time. What a pity teachers cannot channel the talents of ADHD kids because they can often bring joy and enthusiasm to learning. Too often, kids with ADHD are made to feel as if they are different. Ty Pennington has said that when he went out on his own he started to build up his confidence. Finally, the ADHD label was forgotten and he was able to display his talents.

9. They are sensitive and caring.

It may come as a surprise but 75% of people’s success will depend on their emotional intelligence and how empathic they are. The other 25% is made up of actual skills and qualifications. ADHD people tend to be hypersensitive in both the emotional and physical sense. This can mean over reaction at times. The good news is that such sensitivity makes you a better person to work and live with so, if you have ADHD, you should always keep that in mind. The secret is to stay connected. A wonderful example is Dr. E. Hallowell who has ADHD and is now regarded as a worldwide expert on this disorder:

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“Never before has it been so easy to stay in touch with so many people electronically, but rarely has it seemed so difficult to maintain genuine human closeness.”.- Dr. Edward Hallowell

10. They are enjoyable and funny.

Laughter helps to reduce tension and stress in the home or office. This is where many kids and adults with ADHD come into their own. They have a playful sense of humor and this is an asset they should be proud of. They are the ones that can lighten the general mood and remind everyone around them that life is a lot more than doom and gloom. The famous actor Will Smith has ADHD and once described himself as “the fun one who had trouble paying attention.”

So, lots of upbeat news and views about the benefits of having ADHD, in spite of the negative press.

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Robert Locke

Freelance writer

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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