Soulpancake and Darling Magazine recently teamed up to create a series of discussions around everyday issues that face women. In their last episode, poet Natalie Patterson shares ten things that every woman should know.
So remember my fellow lady humans; you are enough. You are always and most definitely enough.
Featured photo credit: 10 Things Every Female Should Know | Soulpancake via youtube.com
Last Updated on August 16, 2018
The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.
In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.
Here are 10 ways to help you step out of your comfort zone and get closer to success:
What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?
Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.
Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.
How does this fear apply uniquely to each situation? Be very specific.
Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?
Or, are you afraid of being ignored?
One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.
Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.
Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.
Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?
Many highly successful people failed plenty of times before they succeeded. Here’re some examples:
10 Famous Failures to Success Stories That Will Inspire You to Carry On
Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.
Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.
Take a look at this article on how you can start taking baby steps:
The Number One Secret to Life Success: Baby Steps
There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).
Almost inevitably, their influence will start have an effect on your behavior.
Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”
Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.
What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.
Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.
If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.
Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.
Featured photo credit: Unsplash via unsplash.com
