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10 Simple Ways of How To Be Happier That Seem Stupid To Most People

10 Simple Ways of How To Be Happier That Seem Stupid To Most People

It may seem like being happy is an easy thing to do, however, not everyone realizes that. They always say that happiness can cure illnesses, and can change one’s outlook drastically. Learning how to be happier can improve your life.

Below are 10 simple ways of how to be happier that seem stupid to most people.

1. Be true to yourself.

“To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.” – William Shakespeare

You need to know what makes you happy. You also need to know what doesn’t make you happy, and always keep this in mind. You don’t always have to do things for other people that you do not want to do.

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2. Smile even if everything is not great.

“Peace begins with a smile.” – Mother Teresa

Smiling has been proven to make people happier, even though you may not be happy in the present moment. Thinking positively can quickly change someone’s mood for the better.

3. Count all of the kind things that you do.

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson

If you are feeling very negative about yourself, think about all of the nice things that you have done, and everything that you have accomplished.

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4. Be kind to others.

“Be kind, for everyone you meet is fighting a harder battle.” – Plato

You might think, “how can being nice to others make me happy?” You would be surprised. Try to do at least one good deed each day and you will see how being nice to others can make you feel great.

5. Make a list of what makes you happy.

“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not be being true to yourself.” – Steve Maraboli

Sit down one day and create a list of everything that makes you happy. Thinking positively can really change and lift your mood.

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6. Get some sun.

“When pain brings you down, don’t be silly, don’t close your eyes and cry, you just might be in the best position to see the sun shine.” – Alanis Morissette

Slather on some sunscreen and sit outside for just 10 minutes a day. It will significantly increase your attitude and make you happier.

7. Be optimistic about things.

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

Instead of constantly thinking about negatives things in your life, think more positively and be optimistic about what may happen.

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8. Pursue your passion.

“Love the life you live. Live the life you love.” – Bob Marley

Do you hate your job? Start coming up with a plan to realistically leave that job you hate to pursue your passion. Being able to make an income that you are able to live off is important, but it does not mean that there are no jobs out there that you may consider fun.

9. Forgive others.

“People can be more forgiving than you can imagine. But you have to forgive yourself. Let go of what’s bitter and move on.” – Bill Cosby

Even though forgiving someone for something that was done may seem hard, it most likely needs to be done. It will help both of you move on.

10. Do what you love.

“Don’t aim for success if you want it; just do what you love and believe in, and it will come naturally.” – David Frost

Many people have excuses for why they can’t do what they love. Stop making excuses and start working towards achieving your goals. Even little steps can eventually add up.

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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