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10 Simple Things You Can Do Every Day to Improve Your Life

10 Simple Things You Can Do Every Day to Improve Your Life

Perhaps one of the most underappreciated aspects of life is this: every day you’re here is another chance to be better than you were the day before.

Day-to-day trivialities often get in the way, however, and we get bogged down with mundane tasks. There comes a time for most of us, however, when we embark on a quest for greater fulfillment in our lives. If you seek to continually improve your life, here are 10 simple things you can do every day, starting today.

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#1: Spend time with those you love most.

For most of us, there aren’t many things in this world more important than the relationships we have with those we’re closest to, so make it a point to spend quality time with your loved ones every single day. Don’t let geographic boundaries deter you either—pick up the phone or send an email if you can’t see someone in person. Reach out to a friend or family member you haven’t spoken with in a while. Let them know you’re thinking about them.

#2: Say “please” and “thank you” more often.

These days it seems like we live in a “It’s all about me” world. While having good manners may be a lost art, practicing politeness daily can make life a little better for those you interact with. And this, in turn, can help improve your life. The world is a crazy place filled with dreadful acts of violence and sadness, but one small action can set in motion a far-reaching chain of events that can yield miraculous results. Make a someone’s day by thanking them and telling them how much you appreciate them.

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#3: Laugh out loud.

Laughing is one of the most therapeutic things you can do for yourself every day, according to research, so spend time with funny friends or watch your favorite television comedy. And when you’re wasting a few minutes watching a funny video at work, definitely do not feel bad about it.

#4: Prepare at least one healthy meal.

There’s a direct correlation between the foods you eat and your level of happiness. Spend time preparing one (or more) healthy meals every day, and try eating more of these foods:

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  • Vegetables
  • Fruits
  • Nuts and seeds
  • Whole grains
  • Lean meats and fish

#5: Find time for exercise.

Exercise may not be on the top of your priority list some days, but here’s why it should be: exercising every day (even just 15 minutes) can help you lower your blood pressure and reduce your body fat.

#6: Say “I love you”.

Think about someone you’ve lost in your life whom you cared about deeply. What’s the one thing you would say to him/her if you had the chance? You’d probably tell him/her how much you loved them, right? Don’t take time for granted … because you never know when yours will be up.

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#7: Listen to music.

Jamming some tunes is another scientifically-proven way to improve your life and make every day a little better. Classical music, in particular, has been shown to help improve your mood, lower your blood pressure, and help you sleep.

#8: Perform a random act of kindness.

Let’s face it: helping other people feels good. If you want to improve your life, help others improve theirs first, so give a dollar to a homeless person. Compliment someone at your office. Offer to do a friend a favor without asking for anything in return. The universe will reward you back many times over.

#9: Carve out some time to be alone with your thoughts.

Improving your life means cultivating positive thoughts on a regular basis. To do this, you need time to let go and recharge. Try this: spend 5 minutes when you wake up and 5 minutes before you go to bed relaxing. Lay there and focus on taking slow, deep breaths. Let the thoughts flow through your head like clouds. Do this every day and you’ll be amazed with the results.

#10: Learn something new.

People who are content with their life share this in common: they never, ever stop learning. Make it a point to feed yourself knowledge every day, whether it be in the form of books, websites, television, etc. While you’re here, learn as much as you can about as much as you can.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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