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10 Simple Things You Can Do Every Day to Improve Your Life

10 Simple Things You Can Do Every Day to Improve Your Life

Perhaps one of the most underappreciated aspects of life is this: every day you’re here is another chance to be better than you were the day before.

Day-to-day trivialities often get in the way, however, and we get bogged down with mundane tasks. There comes a time for most of us, however, when we embark on a quest for greater fulfillment in our lives. If you seek to continually improve your life, here are 10 simple things you can do every day, starting today.

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#1: Spend time with those you love most.

For most of us, there aren’t many things in this world more important than the relationships we have with those we’re closest to, so make it a point to spend quality time with your loved ones every single day. Don’t let geographic boundaries deter you either—pick up the phone or send an email if you can’t see someone in person. Reach out to a friend or family member you haven’t spoken with in a while. Let them know you’re thinking about them.

#2: Say “please” and “thank you” more often.

These days it seems like we live in a “It’s all about me” world. While having good manners may be a lost art, practicing politeness daily can make life a little better for those you interact with. And this, in turn, can help improve your life. The world is a crazy place filled with dreadful acts of violence and sadness, but one small action can set in motion a far-reaching chain of events that can yield miraculous results. Make a someone’s day by thanking them and telling them how much you appreciate them.

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#3: Laugh out loud.

Laughing is one of the most therapeutic things you can do for yourself every day, according to research, so spend time with funny friends or watch your favorite television comedy. And when you’re wasting a few minutes watching a funny video at work, definitely do not feel bad about it.

#4: Prepare at least one healthy meal.

There’s a direct correlation between the foods you eat and your level of happiness. Spend time preparing one (or more) healthy meals every day, and try eating more of these foods:

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  • Vegetables
  • Fruits
  • Nuts and seeds
  • Whole grains
  • Lean meats and fish

#5: Find time for exercise.

Exercise may not be on the top of your priority list some days, but here’s why it should be: exercising every day (even just 15 minutes) can help you lower your blood pressure and reduce your body fat.

#6: Say “I love you”.

Think about someone you’ve lost in your life whom you cared about deeply. What’s the one thing you would say to him/her if you had the chance? You’d probably tell him/her how much you loved them, right? Don’t take time for granted … because you never know when yours will be up.

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#7: Listen to music.

Jamming some tunes is another scientifically-proven way to improve your life and make every day a little better. Classical music, in particular, has been shown to help improve your mood, lower your blood pressure, and help you sleep.

#8: Perform a random act of kindness.

Let’s face it: helping other people feels good. If you want to improve your life, help others improve theirs first, so give a dollar to a homeless person. Compliment someone at your office. Offer to do a friend a favor without asking for anything in return. The universe will reward you back many times over.

#9: Carve out some time to be alone with your thoughts.

Improving your life means cultivating positive thoughts on a regular basis. To do this, you need time to let go and recharge. Try this: spend 5 minutes when you wake up and 5 minutes before you go to bed relaxing. Lay there and focus on taking slow, deep breaths. Let the thoughts flow through your head like clouds. Do this every day and you’ll be amazed with the results.

#10: Learn something new.

People who are content with their life share this in common: they never, ever stop learning. Make it a point to feed yourself knowledge every day, whether it be in the form of books, websites, television, etc. While you’re here, learn as much as you can about as much as you can.

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Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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