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10 Reasons Why an Emotional Partner Is Really Good for You

10 Reasons Why an Emotional Partner Is Really Good for You

As human beings, there is nothing more familiar than the experience of emotions. Life experiences can rely on the emotion a person feels during any given time. Happiness and similar positive emotions can lead to a good, productive day. Sadness, and similar negative emotions on the other hand can lead to lack of energy and unproductivity. It’s needless to say, emotions can have a significant impact on our well-being and state of mind.

If you thinks, it is difficult enough for a normal person to go through periods of feeling deep and uncontrollable emotions, then consider the possibility that some people go through these periods 24/7.

If you are an emotional person, or know someone who is, then this should make sense to you. Although characteristics vary from person to person, there is something a majority of emotional people have in common: According to Psych Central, most emotions in day-to-day life are experienced much more dramatically than the usual. Even situations that wouldn’t normally be emotional suddenly become a  big deal. Emotions can fluctuate several times in a short period of time, as drastically as laughing and crying within the hour.

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Knowing the implications of being around an emotional person, some people may not have the tolerance for an emotional partner. Though they do have downfalls like any other normal person, it is worth remembering that there are also a lot of pros to outweigh the cons. Here are some reasons as to why having an emotional partner is seriously worth considering.

1. They have a unique view of the world.

Boring relationships are not for everyone. Since emotional people are generally affected by various stimuli differently to normal people, they have a deeper, more creative outlook on life according to an article from Create Your True Life. This can provide results ranging from more interesting conversations to different ways of decorating your house.

2. They hold greater sympathy for others.

Nothing is greater than knowing someone understands how you’re feeling. Especially when that person happens to be your significant other. Emotional people have the ability to feel what others are feeling, meaning something greatly affecting you will most likely affect them as well.

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3. They usually put a lot of responsibility upon themselves.

We have all experienced moments wherein people deny responsibility associated with their actions. In a relationship, this kind of denial can lead to unnecessary arguments and weakens your basis of trust. An emotional partner knows when they are responsible for something, so yet another plus.

4. They pay great attention to details due to their sensitivity.

According to an article by Psych Central, emotional people are usually perfectionists. The results of this personality trait can vary from a very tidy household to a partner who actually remembers your birthday and who makes sure they don’t forget to buy anything from the shopping list.

5. They are more in touch with their inner emotions.

As a general rule, you can’t give something that you don’t have. So in a relationship, it is difficult to support a partner who is struggling with their inner emotions when you yourself are unfamiliar with your own mental struggles. An emotional partner is beneficial to those who may not be so comfortable with their emotional state.

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6. They get the hidden meanings.

You don’t always have to verbally spout out your emotions just so your partner is aware of them. Emotional partners can pick up the subtle hints. No awkward emotion spillings or misunderstandings. Honestly, they understand without a word.

7. They have a good connection with others.

They do not have to be the most talkative people, but they will often have a good connection with their friends, partners, colleages and family members. This makes them good at working in groups and means that they probably connect in relationships really well, too.

8. They are very precise in their decision making process.

Decisions should not be made hastily. While it could take an emotional partner a bit longer than most people to make a decison, at least you know your partner’s decision was thought through.

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9. They will cry when watching chick flicks as much as you do.

Being more emotionally reactive is a major factor in the lifes of highly emotional people, according to an article by Huffington PostMostly aimed at the ladies, the sensitivity of an emotional partner means that not only will they be more likely to watch chick flicks than a normal guy, but they will also probably feel the plot just as much as you do. No bribes needed!

10. They are highly conscientious people.

Rude people are not fun to be around, and you must be crazy thinking it’s not difficult to deal with a rude partner. The good news for people with emotional partners s that they generally have really good manners. They are self aware and know how they affect those around them. Needless to say, they wont be caught trash-talking the in-laws.

Featured photo credit: Carl Chapman via flickr.com

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Elizabeth Andal

Elizabeth is a passionate writer who shares about lifestyle tips and lessons learned in life on Lifehack.

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Last Updated on April 14, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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