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10 Questions That Prove You’re Doing Better Than You Think

10 Questions That Prove You’re Doing Better Than You Think

Life can be a roller-coaster of an adventure with highs and lows that rock your emotional being. I know it’s easy to fall into the trap of agonizing over things beyond our control, and to be totally honest with you, that very thing has been my activity of choice over the last month. Long story short, some unexpected bills and other unfortunate circumstances have added a significant amount of stress to my life, so I’ve been guilty of playing the, “Why me?” game myself. But the reality of the situation is this: stressing out over things beyond your control will not make your problems go away; it will make them a lot worseAnd the more I think about it, the more I realize I have a lot to be thankful for that I’ve been taking for granted. Do you have stressful, negative thoughts that you can’t get out of your head? I’m sorry to hear it and I know the feeling, but you’re doing better than you think. Don’t believe me? I’ll prove it. Just ask yourself these ten questions.

1. Are you reading this article?

If so, you have a valuable tool at your disposal. The power of the Internet is limitless. You can learn about anything you desire, connect with old friends, explore job opportunities, search for support communities, and network with people all around the world.

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2. Can you go outside without fear of death?

Car bombs and mass shootings are a regular event in some countries, so be happy you have it so easy.

3. Did you eat something today?

One out of eight people in the world are suffering from hunger, so be thankful that you’re not one of them.

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4. So you’re stressed out about what to do with life?

Good. That means you’re ambitious and won’t settle for whatever life hands you. Channel your nervous energy into positive action, because consistent hustle always wins.

5. Do you hate your job?

At least you have one unlike the 11,500,000 people who are currently unemployed in the United States. If you have dreams of self-employment (and enough savings to support yourself), I’m sure an unemployed person would be happy to trade places with you so that you can pursue your passion.

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6. Is there a roof over your head?

I don’t know about you, but I’m glad I’m not at risk of shivering in the cold when winter comes.

7. Did you fail at something recently?

Failure is the most effective teacher you’ll ever meet, so be happy you learned a lesson. Stop looking at failure as a bad thing and see it as a learning opportunity. Improve yourself in some way every time you fail and eventually, you will become so developed that the only option left is success.

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8. Are you mad because your pet ate, destroyed, or pooped on something?

Before you answer that question, think about how happy your pet has made you over the years and ask yourself, “Would I trade that feeling for the world?” Didn’t think so. Yelling at it won’t make you feel any better, nor will your pet understand what all the ruckus is about, so just shrug it off. Live alone and feeling lonely? Adopt a pet and you’ll likely end up with the most loving and loyal companion you’ll ever meet.

9. Could you stand up right now if you wanted to?

Movement should be an expression of joy and thankfulness. You have working limbs and a body that can carry you wherever you want to go in this beautiful world. The next time you catch yourself putting off exercise, think about all the people in the world who are confined to wheelchairs. Some people don’t move because they can’t, so move because you can.

10. Are you feeling a little better about life now?

If this article made you thankful for things you’ve been taking for granted, I challenge you to make a list of every specific thing in your life that you’re happy about today. I would bet my bank account that you’ll discover you’re doing better than you think. What are you thankful for right this second? Tell us in the comments and you just might make somebody’s day.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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