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10 Misconceptions You Have About Your Introverted Friends

10 Misconceptions You Have About Your Introverted Friends

Everyone has at least one friend whom they consider to be an introvert. They’re the ones who never want to “go out,” often keep to themselves, and are just as happy to spend a Friday night relaxing at home with a good book rather than honed in on the bar. Because they more often than not decline invitations to big parties, or don’t have dozens and dozens of friends, you might have made some assumptions about your friends that simply aren’t true.

1. Introverts are shy

Being introverted and being shy are not one and the same. Introverted people simply don’t “get their kicks” from interacting with everyone they meet. Introverts don’t want to just meet people; they want to meet the right people.

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2. Introverts aren’t outgoing

Introverts can be very outgoing, given the right circumstances. They might not be the life of the party, but they don’t want to be. Put an introvert in a group of new people who all have common interests, and you might not be able to get him to leave.

3. Introverts hate parties

Introverts don’t hate parties; they hate typical parties. They have no interest in going out to a packed bar that is so loud you can’t even talk to the people you came with. They would much rather get together with the same friends at one of their homes, listen to music at a normal level, watch some TV or play some games, and spend the night actually interacting with each other in a meaningful way.

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4. Introverts don’t like people

Let’s get this straight: introverts don’t like some people. But doesn’t everyone dislike some people? Introverts might be best friends with a person when they’re in one-on-one situations, but hate doing some activities with that same person and his “other” group of friends if it means doing something he or she doesn’t want to do.

5. Introverts hate meeting new people

This doesn’t mean that introverts would rather shut themselves in and never meet anyone new. They just have different criteria for keeping people around. Extroverts are generally happy meeting new people all the time, regardless of whether or not they’ll ever cross paths again. Introverts want to meet people with the understanding that a bond will be forged that will be important enough to keep up in the future.

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6. Introverts are boring

This can’t be further from the truth. Introverts are incredibly interesting, which is why they usually can’t be bothered with talking about the weather in an elevator. While others are happy to have the typical “So how about those Yankees” conversation with perfect strangers, introverts are usually lost in their thoughts about the universe, the state of humanity, or the book they’re currently reading.

7. Introverts aren’t friendly

Introverts might be brief during small-talk situations, but that’s because they usually have other things on their minds (see above). In fact, if an introverted person takes the time to have a give-and-take with you about the news, consider it a compliment. Introverts know that extroverts thrive on communicating with others, so for them to break their own mold for your sake shows how friendly they really are.

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8. Introverts hate talking

Introverts don’t hate talking; they just love listening. While extroverts need to have their voices heard, introverts need to hear what others have to say. Sometimes their quietness is mistaken for rudeness, which, like the above section, is a complete misunderstanding. Introverts often want to learn as much as possible about everything in the world, including other people. What better way is there to do so than remain quiet and listen to what others have to say?

9. Introverts are unhappy

Just because they don’t outwardly show it doesn’t mean introverts are generally unhappy. Introverts simply find happiness in other ways, and others just have to know how to see it. If an introvert is neck-deep in a conversation, or completely engaged in their current activity, you can assume they are as content as can be.

10. Introverts want and need to change

Perhaps the biggest misconception modern society has about introverts is that they all secretly wish they could have the big-shot, life-of-the-party personality that makes rock stars and athletes famous. Introverts are more interested in content than surface appeal, and their own personality is no different. They’re happy with who they are, and also happy with who you are. Introverts know never to judge a book by its cover, and they hope that others will do the same with them.

Featured photo credit: Pixabay via pixabay.com

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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