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10 Habits of Passionate People That You Can Adopt As Well

10 Habits of Passionate People That You Can Adopt As Well

We are all naturally passionate at some point in our lives. We all start out that way at least. Most children contain the energy and love of life that sums up the spirited. Unfortunately, as life takes its toll, some of us lose our passion. Here are 10 habits to help infuse your life with intensity again.

1. Passionate people are doers.

Passion is the genesis of genius.” – Tony Robbins

While passionate people often enjoy talking a mile a minute about what excites them, they back up their claims with action. Bring on the blood, sweat, and tears! The devoted will do whatever it takes to accomplish their dreams.

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2. Passionate people are excited.

Passion is energy. Feel the power that comes from focusing on what excites you.” – Oprah Winfrey

Passion is contagious! It’s hard to be around a fiery person and not get swept away in their excitement, even if it’s about something that you never thought could interest you. Passionate people live every day with the anticipation of great things.

3. Passionate people are courageous.

Chase your passion, not your pension.” – Denis Waitley

Passionate people are willing to do anything to get the job done. They face their fears head-on because they are committed to eliminate anything that holds them back from what they most desire.

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4. Passionate people are positive.

Nothing great in the world has ever been accomplished without passion.” – Georg Wilhelm Friedrich Hegel

Passionate people often don’t hang out with negative people. They come to value positivity in themselves and others, and don’t have time to entertain failure long. They have the ability to bounce back from setbacks quickly without losing enthusiasm. After all, they didn’t really fail, they just learned one more way to avoid attempting their mission. They still have thousands of attempts still untested.

5. Passionate people strive to be their best.

Passion rebuilds the world for the youth. It makes all things alive and significant.” – Ralph Waldo Emerson

People with passion always want to offer their best to the world. They can be slightly perfectionist in their thinking, but it’s only because they see their output as a direct reflection of them. If they place their personal stamp upon it, it will be infiltrated with their essence.

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6. Passionate people are motivating.

Man is only great when he acts from passion.” – Benjamin Disraeli

Need help getting started with a new project? Find a passionate person to get you off the couch! Passionate people are great coaches and motivators. They often care deeply for others and do everything they can to help them succeed.

7. Passionate people are happy.

Live with passion!” – Tony Robbins

Most passionate people who follow their life longings are happy and fulfilled individuals. They focus on their blessings and give back to others. They are glass-half-full people who choose to enjoy making lemonade with the lemons life throws at them.

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8. Passionate people are accountable.

If passion drives you, let reason hold the reins.” – Benjamin Franklin

One of the best bits of advice I’ve ever received was that passion was a powerful driving force that must be channeled. If left unchecked, it could cause an explosion causing great destruction. However, if properly utilized, the same fire that once ruined could also be captured to power a steam engine for positive change. Passionate people learn to have others hold them accountable to channel their energy in the best possible way.

9. Passionate people are focused.

Skill is the unified force of experience, intellect, and passion in their operation.” – John Ruskin

Passionate people know they have a job to do, and they do it with gusto. They run in the rain. They smile through the most menial tasks. No matter what distractions life throws their way, they remain laser-focused on their final objective. They don’t take easy detours, but plow in at full speed. The driving force within them won’t let them lose sight of the end goal.

10. Passionate people love to grow.

Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo

Passionate people never stagnate in the pool of despair, feeling they are finished. They always look for ways to improve upon themselves and their surroundings. Passionate people keep their childlike wonder about life. They are always learning, always growing, always experiencing new things. They squeeze every last drop out of life that they possibly can!

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Sarah Hansen

A corporate-sales professional turned entrepreneur

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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