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Finding Purpose

Finding Purpose

Finding Purpose

    At the beginning of the semester, I asked my students a simple question. See, I teach an unusual class, a core requirement that fulfills not just a social science or humanity requirement but also fulfills my university’s diversity requirement. In practical terms, that means that students working on satisfying their general education requirement can take just my class instead of having to take two classes to satisfy the same requirement.

    So I already know why my classes are packed every semester. I know why they’re there. And it’s pretty damn boring. So this semester I handed out cards and asked them to answer a question for me: what do you hope you learn in this class? I explained to them, you’re here for 16 weeks. 16 weeks that can be like a prison sentence, each of you just waiting for the warden to open the doors, give you your two requirement credits, and let you free – or we can find some way to make those 16 weeks worth your while, some way for each of you to leave this classroom with something of value to you.

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    When I went through the cards at the end of the day, there were a few people who’d taken up the challenge, but well over ¾ of them gave the same answer: I’m just here for the requirement. They chose prison over learning, jail over purpose.

    Wow. I mean, just – wow.

    Most people find themselves doing things for no real purpose at all. It’s just “what’s done”.

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    Think about that. How many things do you do that you “need” to do or “simply must” – without having any greater purpose of your own?

    Many things we think of as ends in themselves really aren’t ends at all – they’re means to an end, means to our own ends. Passing a class, keeping a job, cleaning your house – these are things we do (hopefully!) for a greater purpose – not just towards a goal, but tin pursuit of our own personal growth.

    But it’s easy – too easy – to lose track of that purpose and start treadmilling through our days as if getting through yet another day were the whole of life.

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    That path leads to despair!

    The remedy is simple enough – – a few calm minutes with yourself every week or so to reflect on what you do any why you do it. Maybe a chart or mindmap listing your major activities and your purpose in doing them.

    In the end, the key isn’t having the “best” or the “right” purpose (which only you could say, anyway) – the key is to lead a considered life, to find the threads that hold it all together and to be aware when the skein of your life slips out of your grasp.

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    How many things do you do every day that, if asked, you’d be hard pressed to explain why you’re doing them? How many tasks have no meaning at all for you, no real “fit” in the Big Picture of your life? Isn’t it time to start thinking about that — getting rid of the stuff that has no purpose, and learning anew to appreciate the important stuff whose purpose you’d forgotten along the way?

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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