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Published on March 27, 2020

20 Easy Smoothie Recipes for Weight Loss

20 Easy Smoothie Recipes for Weight Loss

I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible low-calorie subs for some of those sweets you might be craving. 

Maybe you’re wondering, are smoothies good for weight loss?

Yes and no. Smoothies can be great meal replacements and a way to sneak in extra protein! However, they also can lead to lots of unwanted calories if used incorrectly.

You’ve probably heard it said before: Don’t drink your calories. In a lot of cases, that can be true. It’s not necessarily that smoothies or liquid calories are bad, but it can be hard to justify a smoothie as being a meal, even if it has the calories of one. For that simple reason, some people trying to lose weight might use smoothies more as a snack than a meal, and with that could come unwanted weight gain.

That being said, smoothies are generally healthy and can be amazing at curbing cravings! On top of that, the macro profile (portion of carbs, fats, and proteins) can be spot on as well. Sometimes it actually makes more sense to reach for a copy-cat smoothie version of your favorite dessert (made out of whole ingredients that will keep you satisfied) instead of reaching for a dessert that will spike your blood sugar.

Because of these differences, we need to make a distinction between smoothies that are used as a meal vs ones that can be snuck in as a snack:

Meal Smoothies

These should have a mix of fiber, protein, carbs, and fat. These types of smoothies should generally be used as a meal substitute. An 8 ounce smoothie of just fruit isn’t enough to satisfy most people for long. However, this blend of macro-nutrients will ensure your body feels satiated until your next meal.

Why is that? Fiber, protein, and fat tend to be slower to digest, so your body gets a steady trickle of nutrients that will last a longer time. In contrast, pure fruit is easily digested and will quickly boost your blood sugar only to drop it soon after.

Snack Smoothies

These are lower calorie and nutrient dense. In contrast to meal smoothies, these light and fresh smoothies can give you a quick boost of energy. These smoothies are an amazing way to sneak in extra greens and super-foods. However, they aren’t likely to keep you feeling full for long.

Use snack smoothies between meals or when you need a pick-me-up. But be mindful! Too much snacking of any kind throughout the day could still lead to too many calories.

Now that you know the difference between snack and meal smoothies, dig in to my top 20 smoothie recipes! With options ranging from decadent desserts to light and fresh pick me ups, you’ll find everything you need below! It’s time to satisfy your cravings the healthy way!

1. Snickerdoodle Smoothie

Snickerdoodle Smoothie @spabettie

    Is there anything better than that sweet and unique tang of a snickerdoodle cookie? I grew up with this cookie as an infamous family dessert (we even named our rabbits after this favorite treat). However, if you’re looking to bring back that taste without the calories, all hope is not lost! This snickerdoodle smoothie registers at under 400 calories and rings in 14 grams of protein. If your looking to lower calories and sugar, there are also modifications to use stevia or monk fruit as a sweetener instead!

    Check out the recipe here!

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    2. The Best Green Smoothie

      Okay, let’s be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but it’s also packed with nutrients. Chug those greens the easy way!

      Check out the recipe here!

      3. Detox Smoothie

      See the source image

        This smoothie is fresh, light, and green, giving your body the nutrient boost it needs. In addition to that, it packs a bonus boost of cilantro, which is said to aid in reducing heavy metal toxicity.

        Check out the recipe here!

        4. Detox Smoothie #2

        Detox Smoothie

          This incredible smoothie recipe not only gives you the ingredients, but also a step-by-step guide to designing your own fantastic smoothie recipes! Once you get a taste of this, you will never want to go back!

          Check out the recipe here!

          5. Easy Weight Loss Smoothie

          Easy Weight Loss Smoothie: Zucchini, Kale, Buckwheat, Baobab, Carrots, Green Grapes

            If you aren’t a fan of bananas, then this one is for you! Instead, this smoothie uses zucchini as a thickening agent and buckwheat to keep you full and satisfied all day long! And for you celiacs out there…yes, buckwheat is gluten free!

            Check out the recipe here!

            6. Creamy Mint Chocolate Chip Smoothie

            See the source image

              Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?

              Check out the recipe here!

              7. Creamy Cacao Avocado Smoothie

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              See the source image

                Speaking of chocolate, give this smoothie a go! The blend of avocado and chocolate will keep you feeling satisfied and healthy all day long. Not to mention, the creaminess of this one will blow your mind.

                Check out the recipe here!

                8. Copy-Cat Starbucks Mocha Frappuccino

                This easy, healthy homemade Starbucks Mocha Frappuccino recipe is low calorie, vegan, and so delicious! Even better than the original and perfect for coffee frappuccino lovers. Recipe at wellplated.com | @wellplated

                  Have you ever gone to a coffee shop and felt the agonizing sting of realizing you can’t order anything but a black coffee? I feel your pain. Personally, I am a huge frappuccino girl, and life without my blends sounds agonizing. Is it a smoothie? Technically no. But this recipe could easily double as one! It’s lower in calories, healthier, and still delicious. Feel free to add some collagen for an added protein boost!

                  Check out the recipe here!

                  9. Frozen Fruit Smoothie

                  A glass of frozen fruit smoothie in crushed ice, garnished with berries and mint.

                    Sometimes, you don’t need to venture far past the basics to find your ideal smoothie. With a base of apple juice and yogurt, this smoothie provides the best blend of sweetness and creaminess!

                    Check out the recipe here!

                    10. Strawberry Keto Smoothie

                    Strawberry Avocado Keto Smoothie Recipe with Almond Milk - The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You're going to love this paleo keto smoothie with almond milk. And, it's ready in a just a few minutes.

                      Yes! You can still have smoothies while on a keto diet. As it just so happens, berries are very low-carb! In addition to that, this smoothie uses avocado to add an extra boost of creaminess and healthy fats. This one is sure to keep you burning fat all day long!

                      Check out the recipe here!

                      11. Real Fruit Smoothie

                      Real Fruit Smoothie

                        Stick to the basics to get a maximum boost of nutrients! This smoothie gets straight to the point by using the best fruit medleys to blend you the ultimate weight loss drink.

                        Check out the recipe here!

                        12. Citrus Energy-Boosting Smoothie

                        pre workout smoothie

                          Feeling tired and run down? Instead of running to the coffee pot when you first wake up, try running to the blender instead! This amazing smoothie mix is an incredible way to give your body a nutrient boost while giving you the energy you need to get through the day.

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                          Check out the recipe here!

                          13. Skinny Strawberry Shortcake Smoothie

                          Skinny Strawberry Shortcake Smoothie -- only 3 ingredients in this healthy recipe & it tastes like dessert!

                            This vegan recipe will have you drooling for more! It’s vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.

                            Check out the recipe here!

                            14. Banana Split Smoothie

                            Glass of our amazing Vegan Banana Split Smoothie with Coconut Whipped Cream and a cherry on top

                              This rich and decadent smoothie will have you feeling like you’re indulging at an old fashioned ice cream parlor. This recipe is absolutely delicious and will have our cravings flying out the window. It stays deliciously smooth and creamy with the banana base and dates for an extra touch of creaminess.

                              Fair warning: this smoothie does have a slightly higher natural sugar content. However, it is much lower than going crazy and diving into a tub of Ben and Jerry’s. Of course, if you feel like having a lighter version of this same drink, you can always sub a little banana and dates for zucchini and stevia.

                              Check out the recipe here!

                              15. Skinny Oatmeal Cookie Smoothie

                              (Skinny!) Oatmeal Cookie Smoothie | gimmesomeoven.com #vegan #glutenfree

                                And here we have it! Yet another healthy smoothie version of your favorite dessert! If you’re getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.

                                Check out the recipe here!

                                16. Pineapple Kale Smoothie

                                Good for you kale smoothie in a glass made with ingredients like bananas, pineapple, and honey which have tons of health benefits

                                  If you’re looking to sneak some extra greens into your day (and let’s be honest, aren’t we all!) this pineapple kale smoothie is for you! Not only are the ingredients incredibly nutrient dense, but they’re also light and fresh. Pineapple is known for helping digestion because of an enzyme it contains called bromelain. Just for that reason, this smoothie can keep you feeling light and energized after you sip!

                                  Check out the recipe here!

                                  17. Healthy Shamrock Shake

                                  Tall milkshake glass with Shamrock Shake Mint Smoothie

                                    You don’t have to be Irish to enjoy a good shamrock shake! Also, it turns out you don’t have to be unhealthy for it either! This shamrock shake is made of entirely healthy ingredients and even sports Greek yogurt for an extra protein boost. Have a bowl of yogurt or a shamrock shake? It’s your choice, but I know which one I would go for! And the ingredients turn out to be almost exactly identical at the end of the day.

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                                    Check out the recipe here!

                                    18. Cinnamon Roll Smoothie

                                    straw with creamy Banana cinnamon roll smoothie sticking to it

                                      Once again sporting Greek yogurt for a good protein boost, this smoothie could make an amazing low-calorie meal replacement. It contains yogurt, oats, chia seeds, and fruit, offering a great blend of fiber, protein, carbs, and healthy fats. Not only does it taste fantastic, but it could very well curb cravings while remaining relatively low-calorie and satiating.

                                      Check out the recipe here!

                                      19. Golden Glow Turmeric Smoothie

                                      Golden Glow Pineapple Turmeric Smoothie! Vegan, vegetarian, gluten free, easy to make!

                                        The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmeric’s taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!

                                        Check out the recipe here!

                                        20. Copy-Cat Disneyland Dole Whip Smoothie

                                        Homemade, Vegan, Gluten-free, Dairy-free, Plant-based, Dessert, cruelty-free, Dole Whip, Disneyland Dole Whip, Disneyland, Disney, Pineapple, Sorbet, Soft Serve, Gemma Stafford, Bigger Bolder Baking, Recipe, How to make Dole Whip

                                           

                                          If you really want to take a taste of magic home, try out this fantastic recipe! Made with only two ingredients, you will get that creamy indulgent taste you love without the sugar or extra calories. Curb those cravings the right way!

                                          Check out the recipe here!

                                          Bonus Smoothie Additions

                                          For an extra weight loss boost, try these fun additions!

                                          Greens

                                          Sneak in greens wherever you can! Smoothies tend to be very flavorful, so you usually won’t even notice a few added greens in there. However, the nutrients will keep you feeling extra energetic throughout the day!

                                          Protein

                                          Add in a small scoop of protein powder to almost any smoothie. Especially if you are looking for a meal replacement, the simple addition of protein powder will ensure you’re staying full throughout the day!

                                          Frozen Zucchini

                                          Did you hear me right? Yes you did! Zucchini is actually a great thickening agent in smoothies. Translation: Less sugar and more fiber! Since zucchini is so low in calories and almost flavorless, you can use it in smoothies for a rich and creamy texture while keeping things low-calorie. Plus, the extra fiber will have you feeling like you had a full meal for way less calories.

                                          Sweetener Subs

                                          Most smoothies use extra honey, syrups, or fruit for their sweeteners. However, that can add up very quickly to unwanted calories. Instead, try subbing low calorie sweeteners like monk fruit or stevia once in a while to cut down on the high sugar count. That being said, avoid artificial sweeteners like Splenda. They won’t do you any good.

                                          Sub Desserts

                                          Try making healthy smoothie renditions of your favorite desserts. We’re only human, and it can be hard to stick to a healthy diet sometimes. Instead of giving something up, find a sub for your favorite meals! In this case, getting that amazing flavor you are craving in the form of a low-calorie smoothie could be just the thing for you!

                                          More Healthy Recipes

                                          Featured photo credit: Chelsea shapouri via unsplash.com

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                                          Katelyn Delaney

                                          Owner of Revifi -- Fitness Training & Life Coaching

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                                          Last Updated on June 2, 2020

                                          8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                                          8 Reasons Why Goal Setting Is Important to a Fulfilling Life

                                          The importance of effective goal setting cannot be overstated on our personal journeys towards success. This is why there are countless articles out there on how to set your own SMART goals and even why it’s a skill commonly taught to a small degree in classrooms.

                                          Learning the importance of goal setting and the benefits of sticking to those goals can be the defining factor determining whether we truly embrace the importance of goal setting. The more willing we are to embrace this method, the more likely we become to reach our personal definitions of personal and professional success.

                                          Thus, today’s article is going to walk you through some of the benefits you’ll see from learning to set goals for yourself and answer the question, “why is goal setting important”.

                                          1. Goals Guide and Align Our Focus

                                          It’s hard to get to where you want to be in life if you don’t know what you’re aiming for. Some people believe avoiding goals means living a more care-free life. How many times have you heard the phrase “If I have no expectations, then I can’t be disappointed”?

                                          But is that really what our lives have come to? Living just to avoid disappointment? It doesn’t seem like an overly optimistic view in my opinion. And since you’re reading this article, I’m willing to bet that you agree with me.

                                          Without goals, we lack a degree of direction and focus. Sure you may be able to avoid disappointment, but just avoiding disappointment doesn’t mean you are necessarily happy.

                                          Without goals, we will pointlessly waste our time, energy, and efforts. Listen to anybody who is the top of their field and they’ll tell you something like this,

                                          “Yes talent is important, but often your success depends much more on what you decide to do with that talent.”

                                          And what you will do with your talent largely depends on your focus.

                                          Your goals give you direction. Your goals give you something to shoot for. This direction and target you create in your mind will help you to progress towards your main life goals rather than simply wander around aimlessly. These goals will help you align your actions and behaviors as you continue moving forward.

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                                          So, why is goal setting important? Because it gives you direction, alignment, and purpose!

                                          2. Goals Help You Avoid ‘Shiny Object Syndrome’

                                          Basically, shiny object syndrome is always being in pursuit of the next big thing, constantly switching your goals based on what you feel is most fun and interesting at the given moment, but never actually giving yourself time to accomplish any of those goals.

                                          You don’t get anywhere because you continually change the direction you are heading in. This is one of the consequences that may result if you decide to live a life without goals.

                                          Your goals can sometimes help you to create mental barriers, or blinders, that help you to remain focused on what you think is important and avoid the things that are second priority. When you outline goals for yourself, you are better able to avoid things that distract you from achieving and accomplishing those goals.

                                          Setting goals helps you to step around the other shiny objects because you’ve taken the time to make some mental notes that remind you what it is that you want from your life. Your goals act as subconscious deterrents to anything less than your main priorities. This is what helps you to reach your personal definition of success.

                                          So, why is goal setting important? Because not only do goals tell you what you want from life, but they also help you realize what you need to give up and avoid to achieve that.

                                          3. Goals Turn Our Largest Goals into Manageable Steps

                                          A lot of us have big hopes and dreams. It’s one of the things that make our lives exciting!

                                          But a lot of us never take the time to figure out how we can effectively get from point A to point B. So, sadly, we never fully achieve those goals. We look at our dreams and convince ourselves that only a select few people ever achieve them, so we write ourselves off as people not meant to reach that level of success. Looking at the end product of a goal can be intimidating, daunting, and discourage us from even pursuing them.

                                          Thankfully, goal setting helps us break large intimidating goals into smaller ones. These small steps and more achievable goals will help us to build momentum and will encourage us to keep working towards the next phase of our goal. The form the foundation from which we can begin building the life that we truly hope to have for ourselves, our families, and may even for our communities depending on how big your goals are!

                                          Whenever I get talking about this aspect of goal setting, I can’t help but think about the mountain climbing analogy, and that the easiest way to climb a mountain is simply step by step.

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                                          So, why is goal setting important? Goal setting gives you a list of manageable steps that you can take in order to take your life from where it is now to where you want it to go both effectively and efficiently.

                                          4. Goals Encourage You to Take Action

                                          This builds on the last benefit of goal setting. Not only does effective goal setting help you break down your larger goals into smaller, more manageable ones, but it also encourages you to actually begin taking action on those goals. After all, a plan is completely worthless if you aren’t willing to invest the effort required to execute it.

                                          Setting your goals and putting your plan in place motivates you to begin taking action towards achieving them. These goals give you something to plan and work towards. Essentially, they help propel you forward.

                                          What I like to do is write out and place my goals somewhere that I’ll regularly see them. This constantly serves as a reminder of my top priorities. It allows me to focus on taking small progressive actions towards achieving these goals daily.

                                          This ensures that I don’t fall into the trap of setting a goal, beginning to work towards it for a while, but then having my motivation fade resulting in me falling off track. This is exactly what many people see happen when it comes to their “New Year’s Resolutions.”

                                          If you want to learn about some of the golden rules for goal setting that will help you set and achieve your goals successfully check out this article: How to Use SMART Goal to Become Highly Successful in Life

                                          So, why is goal setting important? Because goal setting actually motivates you to stop thinking about your goals and actually get out there and achieve them!

                                          5. Goal Setting Helps You Continually Improve

                                          This is something that a lot of personal development and self-improvement writers talk about, continual improvement. For those of you who are not aware of the term, continual improvement is exactly what it sounds like — taking small steps towards improvement as frequently as you can to develop into the person you want to become.

                                          What’s the point in improving a little bit each day if you’re not improving in the areas that you want to improve in after all?

                                          The goals that you define for yourself will inevitably shape you into the person who you want to become. They’ll shape your character. Your goals can help you measure your progress as you strive for this type of development.

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                                          Essentially, having goals helps you determine where you started, where you are now, and how much further you need to go. In this manner, your goal setting can serve as milestones and benchmarks that help you determine how well you’re progressing towards your most important goals!

                                          So, why is goal setting important? Goal setting helps you make improvements each day that will slowly transition you into the person you want to become.

                                          6. Goal Setting Keeps You Accountable

                                          Not only does setting goals help you measure your progress, but it also is a means through which you can keep yourself accountable. Too many goals fail because they lack this crucial aspect of outlining accountability.

                                          For example, if I have the goal to do 50 push-ups, that’s great. Most people would support that goal. However, this goal lacks accountability. When do I want to accomplish this goal by and what steps do I take to get there? These are important questions that the original goal leaves unanswered.

                                          A much more descriptive and specific goal could be to do 50 push-ups within the next 3 months by starting at 5 push-ups, and then adding 5 each week. This goal outlines the deadline as well as the steps I’m going to take to achieve it. This plan will keep me accountable because if I fail to retain my progression schedule, I will know that I’m not going to achieve the goal on time.

                                          Additionally, it can serve as a marker helping to signify when something is impeding my progress that I may not have initially accounted for. This tells me that I need to re-evaluate what I’m doing and figure out what adjustments I can make to facilitate my success.

                                          So, why is goal setting important? Setting goals is key to keeping ourselves accountable and on-track towards accomplishing our goals according to the schedules and deadlines we set for ourselves.

                                          7. Goals Make You Feel Good

                                          Trust me, the progress you feel as you set and achieve goals can become super motivating and super addicting (in a good way)! The dopamine release you get from achieving your goals is like a little reward for our brains that continually motivates us to try and hit that next goal!

                                          Having some clearly defined goals will help you to feel better about yourself and your life in general, especially when you stick to those goals, actively work towards achieving them, and end up accomplishing and surpassing your initial expectations. I’m not the oldest book on the shelf myself, but I can attest that there are not many feelings quite like the one you experience when you truly get on a roll!

                                          Additionally, our goals give us an endpoint to shoot for. Rather than progress for progress’s sake, you can actually see where you’re heading! That’s so much more rewarding. Think about a long car trip as a kid. You ask “if you’re there yet?” ever 20 minutes. It seems like the drive drags on forever.

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                                          If you don’t know where you’re going, you risk the journey becoming tedious. It doesn’t tend to be much fun wandering around aimlessly. Goals make us feel good about where we’re directing ourselves.

                                          So, why is goal setting important? Because setting goals and accomplishing them plain and simply make us feel better about ourselves and our lives!

                                          8. Goals Help You Live Your Best Life

                                          I’ve talked a lot in this article about how goal setting helps us progress towards our top priorities and live the way we truly want to live. So I think it’s fit to end the article with this goal because, in the end, I feel it’s the most important one.

                                          Setting your goals and clearly defining what they mean to you will help you live a life that is tailored to your beliefs and values. Your life will become directed towards the things that you most want to achieve.

                                          Life is a tricky game and only in very rare circumstances are things handed to us on a silver platter. Often it takes a great degree of work, planning, and effortful execution of both.

                                          There is no point clinging on to things in your life if they don’t bring you happiness or help you accomplish something that, in some way, aligns with your goals.

                                          Simply put, setting goals helps us live a life that allows us to pursue the challenges and rewards that we truly want to achieve.

                                          So, why is goal setting important? Because our time is always limited, and setting clearly defined goals can help ensure that you make the most of your life and live to the fullest!

                                          Final Thoughts

                                          These are just a few of the benefits of goal setting that outline why it truly is so important. If you take a moment or two, I bet that you can even think of a few more benefits yourself that you could add to this list.

                                          If I could leave you with something, it would be this:

                                          Goal setting has the potential to take us to some amazing places in life because we all have talent and ambitions. To achieve your biggest dreams, you need to be willing to sit down and create a life design uniquely tailored to you that will help you achieve them!

                                          More Tips About Goals Setting

                                          Featured photo credit: Unsplash via unsplash.com

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