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Last Updated on December 17, 2020

20 Easy Smoothie Recipes for Weight Loss

20 Easy Smoothie Recipes for Weight Loss

I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! On top of that, you can easily adjust smoothies to meet your macros. Plus, they can make incredible low-calorie subs for some of those sweets you might be craving. 

Maybe you’re wondering, are smoothies good for weight loss?

Yes and no. Smoothies can be great meal replacements and a way to sneak in extra protein! However, they also can lead to lots of unwanted calories if used incorrectly.

You’ve probably heard it said before: Don’t drink your calories. In a lot of cases, that can be true. It’s not necessarily that smoothies or liquid calories are bad, but it can be hard to justify a smoothie as being a meal, even if it has the calories of one. For that simple reason, some people trying to lose weight might use smoothies more as a snack than a meal, and with that could come unwanted weight gain.

That being said, smoothies are generally healthy and can be amazing at curbing cravings! On top of that, the macro profile (portion of carbs, fats, and proteins) can be spot on as well. Sometimes it actually makes more sense to reach for a copy-cat smoothie version of your favorite dessert (made out of whole ingredients that will keep you satisfied) instead of reaching for a dessert that will spike your blood sugar.

Because of these differences, we need to make a distinction between smoothies that are used as a meal vs ones that can be snuck in as a snack:

Meal Smoothies

These should have a mix of fiber, protein, carbs, and fat. These types of smoothies should generally be used as a meal substitute. An 8 ounce smoothie of just fruit isn’t enough to satisfy most people for long. However, this blend of macro-nutrients will ensure your body feels satiated until your next meal.

Why is that? Fiber, protein, and fat tend to be slower to digest, so your body gets a steady trickle of nutrients that will last a longer time. In contrast, pure fruit is easily digested and will quickly boost your blood sugar only to drop it soon after.

Snack Smoothies

These are lower calorie and nutrient dense. In contrast to meal smoothies, these light and fresh smoothies can give you a quick boost of energy. These smoothies are an amazing way to sneak in extra greens and super-foods. However, they aren’t likely to keep you feeling full for long.

Use snack smoothies between meals or when you need a pick-me-up. But be mindful! Too much snacking of any kind throughout the day could still lead to too many calories.

Now that you know the difference between snack and meal smoothies, dig in to my top 20 smoothie recipes! With options ranging from decadent desserts to light and fresh pick me ups, you’ll find everything you need below! It’s time to satisfy your cravings the healthy way!

1. Snickerdoodle Smoothie

Snickerdoodle Smoothie @spabettie

    Is there anything better than that sweet and unique tang of a snickerdoodle cookie? I grew up with this cookie as an infamous family dessert (we even named our rabbits after this favorite treat). However, if you’re looking to bring back that taste without the calories, all hope is not lost! This snickerdoodle smoothie registers at under 400 calories and rings in 14 grams of protein. If your looking to lower calories and sugar, there are also modifications to use stevia or monk fruit as a sweetener instead!

    Check out the recipe here!

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    2. The Best Green Smoothie

      Okay, let’s be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but it’s also packed with nutrients. Chug those greens the easy way!

      Check out the recipe here!

      3. Detox Smoothie

      See the source image

        This smoothie is fresh, light, and green, giving your body the nutrient boost it needs. In addition to that, it packs a bonus boost of cilantro, which is said to aid in reducing heavy metal toxicity.

        Check out the recipe here!

        4. Detox Smoothie #2

        Detox Smoothie

          This incredible smoothie recipe not only gives you the ingredients, but also a step-by-step guide to designing your own fantastic smoothie recipes! Once you get a taste of this, you will never want to go back!

          Check out the recipe here!

          5. Easy Weight Loss Smoothie

          Easy Weight Loss Smoothie: Zucchini, Kale, Buckwheat, Baobab, Carrots, Green Grapes

            If you aren’t a fan of bananas, then this one is for you! Instead, this smoothie uses zucchini as a thickening agent and buckwheat to keep you full and satisfied all day long! And for you celiacs out there…yes, buckwheat is gluten free!

            Check out the recipe here!

            6. Creamy Mint Chocolate Chip Smoothie

            See the source image

              Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?

              Check out the recipe here!

              7. Creamy Cacao Avocado Smoothie

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              See the source image

                Speaking of chocolate, give this smoothie a go! The blend of avocado and chocolate will keep you feeling satisfied and healthy all day long. Not to mention, the creaminess of this one will blow your mind.

                Check out the recipe here!

                8. Copy-Cat Starbucks Mocha Frappuccino

                This easy, healthy homemade Starbucks Mocha Frappuccino recipe is low calorie, vegan, and so delicious! Even better than the original and perfect for coffee frappuccino lovers. Recipe at wellplated.com | @wellplated

                  Have you ever gone to a coffee shop and felt the agonizing sting of realizing you can’t order anything but a black coffee? I feel your pain. Personally, I am a huge frappuccino girl, and life without my blends sounds agonizing. Is it a smoothie? Technically no. But this recipe could easily double as one! It’s lower in calories, healthier, and still delicious. Feel free to add some collagen for an added protein boost!

                  Check out the recipe here!

                  9. Frozen Fruit Smoothie

                  A glass of frozen fruit smoothie in crushed ice, garnished with berries and mint.

                    Sometimes, you don’t need to venture far past the basics to find your ideal smoothie. With a base of apple juice and yogurt, this smoothie provides the best blend of sweetness and creaminess!

                    Check out the recipe here!

                    10. Strawberry Keto Smoothie

                    Strawberry Avocado Keto Smoothie Recipe with Almond Milk - The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You're going to love this paleo keto smoothie with almond milk. And, it's ready in a just a few minutes.

                      Yes! You can still have smoothies while on a keto diet. As it just so happens, berries are very low-carb! In addition to that, this smoothie uses avocado to add an extra boost of creaminess and healthy fats. This one is sure to keep you burning fat all day long!

                      Check out the recipe here!

                      11. Real Fruit Smoothie

                      Real Fruit Smoothie

                        Stick to the basics to get a maximum boost of nutrients! This smoothie gets straight to the point by using the best fruit medleys to blend you the ultimate weight loss drink.

                        Check out the recipe here!

                        12. Citrus Energy-Boosting Smoothie

                        pre workout smoothie

                          Feeling tired and run down? Instead of running to the coffee pot when you first wake up, try running to the blender instead! This amazing smoothie mix is an incredible way to give your body a nutrient boost while giving you the energy you need to get through the day.

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                          Check out the recipe here!

                          13. Skinny Strawberry Shortcake Smoothie

                          Skinny Strawberry Shortcake Smoothie -- only 3 ingredients in this healthy recipe & it tastes like dessert!

                            This vegan recipe will have you drooling for more! It’s vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.

                            Check out the recipe here!

                            14. Banana Split Smoothie

                            Glass of our amazing Vegan Banana Split Smoothie with Coconut Whipped Cream and a cherry on top

                              This rich and decadent smoothie will have you feeling like you’re indulging at an old fashioned ice cream parlor. This recipe is absolutely delicious and will have our cravings flying out the window. It stays deliciously smooth and creamy with the banana base and dates for an extra touch of creaminess.

                              Fair warning: this smoothie does have a slightly higher natural sugar content. However, it is much lower than going crazy and diving into a tub of Ben and Jerry’s. Of course, if you feel like having a lighter version of this same drink, you can always sub a little banana and dates for zucchini and stevia.

                              Check out the recipe here!

                              15. Skinny Oatmeal Cookie Smoothie

                              (Skinny!) Oatmeal Cookie Smoothie | gimmesomeoven.com #vegan #glutenfree

                                And here we have it! Yet another healthy smoothie version of your favorite dessert! If you’re getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.

                                Check out the recipe here!

                                16. Pineapple Kale Smoothie

                                Good for you kale smoothie in a glass made with ingredients like bananas, pineapple, and honey which have tons of health benefits

                                  If you’re looking to sneak some extra greens into your day (and let’s be honest, aren’t we all!) this pineapple kale smoothie is for you! Not only are the ingredients incredibly nutrient dense, but they’re also light and fresh. Pineapple is known for helping digestion because of an enzyme it contains called bromelain. Just for that reason, this smoothie can keep you feeling light and energized after you sip!

                                  Check out the recipe here!

                                  17. Healthy Shamrock Shake

                                  Tall milkshake glass with Shamrock Shake Mint Smoothie

                                    You don’t have to be Irish to enjoy a good shamrock shake! Also, it turns out you don’t have to be unhealthy for it either! This shamrock shake is made of entirely healthy ingredients and even sports Greek yogurt for an extra protein boost. Have a bowl of yogurt or a shamrock shake? It’s your choice, but I know which one I would go for! And the ingredients turn out to be almost exactly identical at the end of the day.

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                                    Check out the recipe here!

                                    18. Cinnamon Roll Smoothie

                                    straw with creamy Banana cinnamon roll smoothie sticking to it

                                      Once again sporting Greek yogurt for a good protein boost, this smoothie could make an amazing low-calorie meal replacement. It contains yogurt, oats, chia seeds, and fruit, offering a great blend of fiber, protein, carbs, and healthy fats. Not only does it taste fantastic, but it could very well curb cravings while remaining relatively low-calorie and satiating.

                                      Check out the recipe here!

                                      19. Golden Glow Turmeric Smoothie

                                      Golden Glow Pineapple Turmeric Smoothie! Vegan, vegetarian, gluten free, easy to make!

                                        The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmeric’s taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!

                                        Check out the recipe here!

                                        20. Copy-Cat Disneyland Dole Whip Smoothie

                                        Homemade, Vegan, Gluten-free, Dairy-free, Plant-based, Dessert, cruelty-free, Dole Whip, Disneyland Dole Whip, Disneyland, Disney, Pineapple, Sorbet, Soft Serve, Gemma Stafford, Bigger Bolder Baking, Recipe, How to make Dole Whip

                                           

                                          If you really want to take a taste of magic home, try out this fantastic recipe! Made with only two ingredients, you will get that creamy indulgent taste you love without the sugar or extra calories. Curb those cravings the right way!

                                          Check out the recipe here!

                                          Bonus Smoothie Additions

                                          For an extra weight loss boost, try these fun additions!

                                          Greens

                                          Sneak in greens wherever you can! Smoothies tend to be very flavorful, so you usually won’t even notice a few added greens in there. However, the nutrients will keep you feeling extra energetic throughout the day!

                                          Protein

                                          Add in a small scoop of protein powder to almost any smoothie. Especially if you are looking for a meal replacement, the simple addition of protein powder will ensure you’re staying full throughout the day!

                                          Frozen Zucchini

                                          Did you hear me right? Yes you did! Zucchini is actually a great thickening agent in smoothies. Translation: Less sugar and more fiber! Since zucchini is so low in calories and almost flavorless, you can use it in smoothies for a rich and creamy texture while keeping things low-calorie. Plus, the extra fiber will have you feeling like you had a full meal for way less calories.

                                          Sweetener Subs

                                          Most smoothies use extra honey, syrups, or fruit for their sweeteners. However, that can add up very quickly to unwanted calories. Instead, try subbing low calorie sweeteners like monk fruit or stevia once in a while to cut down on the high sugar count. That being said, avoid artificial sweeteners like Splenda. They won’t do you any good.

                                          Sub Desserts

                                          Try making healthy smoothie renditions of your favorite desserts. We’re only human, and it can be hard to stick to a healthy diet sometimes. Instead of giving something up, find a sub for your favorite meals! In this case, getting that amazing flavor you are craving in the form of a low-calorie smoothie could be just the thing for you!

                                          More Healthy Recipes

                                          Featured photo credit: Chelsea shapouri via unsplash.com

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                                          Katelyn Delaney

                                          Owner of Revifi -- Fitness Training & Life Coaching

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                                          Last Updated on February 25, 2021

                                          How to Lose 50 Pounds in 3 Months: 10 Unconventional Diet Tips

                                          How to Lose 50 Pounds in 3 Months: 10 Unconventional Diet Tips

                                          When starting a new diet or exercise regimen, it’s often a dieter’s dream that they will drop weight quickly, allowing them to get back to a place where they can worry less about what they put into their bodies. This is often the first mistake they make. We will discuss how to lose 50 pounds in 3 months, but this requires a radical lifestyle shift that many aren’t prepared for. 

                                          If you do a crash diet for 3 months and then return to your old ways, you’ll find those 50 pounds return just as quickly as they left.

                                          Losing this amount of weight will, of course, be easier the more you have to start with. If you are sitting at a healthy BMI, learning how to lose 50 pounds in 3 months isn’t realistic. However, if you are overweight or obese, this can be a worthy goal and one that is certainly achievable with dedication and a plan.

                                          If you want to shed weight but just can’t seem to stop procrastinating, check out Lifehack’s free Fast-Track Class: No More Procrastination. It will help you focus on your weight loss goals and start taking action today.

                                          Here are some weight loss tips to get you started on your weight loss journey and achieve your goals.

                                          1. Buy a Digital Scale

                                          I recommend that before starting a diet, you buy a scale that is accurate to .2 (two-tenths of a pound). I also recommend either buying a scale that can record your daily weight, or manually logging your weight every day.

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                                          2. Weigh Yourself Every Day

                                          You’ll find that almost every other dieter will tell you to weigh yourself only once a week, and this can also work for the right people. However, if you are goal-oriented and like to see consistent results, weighing yourself every day can help keep you motivated.

                                          The reason I recommend buying a scale that is accurate to the .2 is that there is a big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged.

                                          A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.

                                          When you’re trying to learn how to lose 50 pounds in 3 months, it’s important to keep in mind that weight naturally fluctuates on a daily basis. Certain foods will cause you to retain more water weight, which can shift what the scale is telling you, so take these numbers with a grain of salt. If you’re seeing good results overall, you’re on the right path!

                                          3. Drink 8 Glasses of Water Every Day

                                          Drinking eight glasses of water per day helps you feel less hungry, which can help in all weight loss efforts.

                                          In one 2014 study, 50 overweight female participants were instructed to drink 500 mL of water, three times a day 30 min before breakfast, lunch, and dinner. At the end of 8 weeks, body weight, BMI, body fat, and appetite were all lowered, proving that water can play a crucial role in weight loss[1].

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                                          4. Make Your Diet and Goals Public

                                          Telling your coworkers, partner, or family members that you have started a diet and are hoping to learn how to lose 50 pounds in 3 months will increase your accountability and help you stick to your plan. For me, it also helped to put a “before” picture on my fridge, in my cubicle, and on my wall to have a continual reminder to lose the weight. Being able to note how different I began to look after a couple of weeks was a huge motivating factor.

                                          In order to lose 50 pounds, don’t forget that you’ll need the support of those around you, so make sure they are in the loop, even if it feels uncomfortable at first.

                                          5. Decide If You Want to Use Cheat Days

                                          Research has yet to come to a definitive conclusion on whether cheat days help or harm a diet plan. However, most researchers do seem to agree that whatever you do, the diet that works is the diet you stick to[2]. If you have one cheat meal each week that is planned for, it’s unlikely to throw off your entire diet.

                                          However, if you randomly decide you deserve a snack a couple of times a week, this can be detrimental to your plan as it will increase your desire to eat junk food when you should be eating a healthy, planned snack.

                                          6. Don’t Sacrifice Your Life

                                          On occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can’t (or don’t want to) eat healthy.

                                          A diet will feel overwhelming if you have to sacrifice special events in your life. This ties into the point above. If you know you have an event coming up, incorporate it into your diet plan instead of using it as just a “special day.” Make a plan to get back to your diet the next day, even planning out the meals you’ll have.

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                                          7. Make Small Changes in Addition to the Big Ones

                                          When you are trying to learn how to lose 50 pounds in 3 months, you’ll be making some big changes, such as incorporating an intense exercise plan into your daily routine, cutting back on sweets, and perhaps even changing who you spend time with in order to find people who will support you the most.

                                          In addition to the big changes, make small changes in your daily life. For example, park further away, walk to the end of the train platform and get in the last car, and vow not to take an elevator for an entire week. If you like coffee, start drinking it black instead of adding cream and sugar.

                                          I also found it advantageous to wear a pedometer and try to compete against myself for how far I could walk in a single day. This helped me up my activity level and the amount of calories a day I was burning.

                                          These small changes can become lasting habits, which will help you keep the weight off once you’ve lost it.

                                          8. Gain Perspective

                                          Your diet is an incredibly small fraction of your life. If you live for 80 years and dieted for four months, that would only be .42% of your life. That’s right, if you diet for four months, it will be less than one half of one percent of your life. 

                                          On the other hand, think of the major benefits you can get from .42% of your life. If it helps you stay motivated, count the days, starting at 120.

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                                          9. Rationalize Your Workouts

                                          Finding the time to get to the gym can be very difficult. However, a 1/2 hour workout is only 2% of your day (assuming 24 hour days). For me, the most motivating thought was comparing my workouts to sitcoms. As a huge Everybody Loves Raymond fan, every time I would sit down to watch an episode, I would remind myself that in the 1/2 hour that I was sitting and doing nothing, I could complete my daily workout.

                                          Many people feel they have to give up other things in order to work out, but that’s often not the case. You simply have to devote time when you would be doing “nothing” (i.e. watching TV, scrolling through Facebook, etc.) to working out. If you don’t want to drive the 20 minutes to the gym, do an hour-long at-home workout instead.

                                          Moving your body in any way is going to help you as your learn how to lose 50 pounds in 3 months, so stay active as much as possible.

                                          10. Have a Red Flag Weight

                                          Once you’ve lost the weight, you need to keep it off, and this is where the red flag comes in. You need to pick a weight and vow to never get heavier than it again. It is normal for your body to fluctuate five to ten pounds, so I recommend picking a weight that is ten pounds heavier than what you “normally” weigh. Setting a red flag weight allowed me to keep off every pound for over a year.

                                          If you find that you do exceed your red flag weight, it’s time to devote a month to getting below it again. Go back to the top of this list and get started.

                                          The Bottom Line

                                          Learning how to lose 50 pounds in 3 months sounds difficult, but it’s not impossible. With both big and small changes to your daily life, you can lose the weight and keep it off in the long term. Turn this short term goal into a long term lifestyle, and you’ll live healthier and happier.

                                          More on Losing Weight Quickly

                                          Featured photo credit: Annie Spratt via unsplash.com

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