Smoothies make for the perfect snack or quick and healthy meals on the go. If you’re looking for delicious smoothie recipes for weight loss that can help you meet your macros count, there’s no need to look further. These recipes make fantastic low-calorie substitutes for some of the sweets you may want.
Whether you’re looking to get in extra servings of veggies to your diet or looking to spice up your boring breakfasts, these easy-to-make drinks are a terrific way to sneak in extra protein and replace meals!
Read on to find a smoothie that will satisfy all of your cravings.
Table of Contents
- Meal Vs. Snack Smoothie Recipes for Weight Loss
- Best Smoothie Recipes for Weight Loss
- 1. Snickerdoodle Smoothie
- 2. The Best Green Smoothie
- 3. Detox Smoothie
- 4. Melon Berry Smoothie
- 5. Easy Weight Loss Smoothie
- 6. Creamy Mint Chocolate Chip Smoothie
- 7. Creamy Cacao Avocado Smoothie
- 8. Cinnamon Roll Smoothie
- 9. Frozen Fruit Smoothie
- 10. Strawberry Keto Smoothie
- 11. Real Fruit Smoothie
- 12. Citrus Energy-Boosting Smoothie
- 13. Skinny Strawberry Shortcake Smoothie
- 14. Banana Split Smoothie
- 15. Skinny Oatmeal Cookie Smoothie
- 16. Pineapple Kale Smoothie
- 17. Healthy Shamrock Shake
- 18. Copy-Cat Starbucks Mocha Frappuccino
- 19. Golden Glow Turmeric Smoothie
- 20. Copy-Cat Disneyland Dole Whip Smoothie
- 21. Peanut Butter Banana Smoothie: A Tasty Treat
- 22. Apple Ginger Smoothie: Balanced Freshness
- 23. Pumpkin Smoothie: Dessert with Benefits
- 24. Protein Shakes
- 25. Ginger-Berry Oat Smoothie
- 26. Jason Mraz’s Avocado Green Smoothie
- Bottom Line
Meal Vs. Snack Smoothie Recipes for Weight Loss
Because of these differences, we need to distinguish between smoothies used as a meal vs. ones that can be snuck in as a snack.
These ought to contain a balance of fiber, protein, carbohydrates, and fat. Typically, these smoothies should be used to replace meals. Most people won’t be satisfied with an 8-ounce fruit-only smoothie for very long. But this combination of macronutrients guarantees your body is satisfied until your next meal.
Macros are short for macronutrients and are important to weight loss; there are three nutrient categories you must eat to gain energy, and that’s protein, carbohydrates, and fats. Counting macros helps you understand what calories you are putting in your body, because not all calories are the same.
Since fiber, protein, and fat take longer to digest, your body receives a constant stream of nutrients that will stay in your system for a longer period. Pure fruit, however, is quickly absorbed and will raise your blood sugar before rapidly lowering it.
These have fewer calories and are rich in nutrients. These light, fresh smoothies, instead of meal smoothies, might give you a quick energy boost. These smoothies are a fantastic way to eat more superfoods and greens. They won’t likely keep you feeling full for very long, though.
When you need a pick-me-up or in-between meals, use snack smoothies. Note that any excessive eating during the day could still result in consuming too many calories.
Best Smoothie Recipes for Weight Loss
Check out these 26 smoothie recipes now that you understand the distinction between snack and meal smoothies! From rich sweets to light and refreshing pick-me-ups, approach weight loss healthily and deliciously.
1. Snickerdoodle Smoothie
If you’re a lover of the snickerdoodle cookie, then this recipe is the perfect concoction of sweet but healthy. This snickerdoodle smoothie has 14 grams of protein and fewer than 400 calories.
There are also adaptations to using stevia or monk fruit as a sweetener if you want to reduce calories and sugar.
2. The Best Green Smoothie
Now let’s be honest. Everybody wants to make their life a little bit greener. However, it might not always be easy to swallow. Utilizing this 5-star smoothie recipe can change all of that. This smoothie is not only wonderfully tasty, but it is also nutrient-rich. Eat your greens the simple way!
3. Detox Smoothie
This smoothie will provide your body with the nutritional boost it requires because it is light, fresh, and green. Additionally, it has cilantro as a bonus ingredient, which is thought to help lower the toxicity of heavy metals.
4. Melon Berry Smoothie
Many people love to satisfy their sweet tooth with the taste of berries and melons and avoid desserts for less caloric intake.
This melon-berry milkshake also has a dose of chia seeds that give you the Omega-3 fats. Chia seeds are high in fiber and can help lower high blood pressure. They also help improve blood sugar levels.
5. Easy Weight Loss Smoothie
This one is for you if bananas aren’t your thing. Instead, this smoothie combines buckwheat to keep you full and content all day long and zucchini to thicken it. And yes, buckwheat is gluten-free for all of you celiacs out there! It is one of the best smoothie recipes for weight loss.
6. Creamy Mint Chocolate Chip Smoothie
The hardship of having to give up some of your favorite foods, like chocolate, is part of the struggle of attempting to lose weight and develop healthy habits. Say no more.
This chocolate mint smoothie has just the right amount of protein and chocolate to stop your cravings. Why forgo what you enjoy when you can treat yourself healthily?
There are many health benefits to cacao, like energy boost, combating fatigue, and improving brain function.
7. Creamy Cacao Avocado Smoothie
Try this smoothie, which is about chocolate! All-day long, the combination of avocado and chocolate will keep you feeling full and healthy. Not to mention, you’ll be astounded by this one’s creaminess.
8. Cinnamon Roll Smoothie
This smoothie, which features Greek yogurt for another protein boost, might be a fantastic low-calorie dinner substitute. It offers a fantastic combination of fiber, protein, carbohydrates, and healthy fats because it includes yogurt, oats, chia seeds, and fruit.
Not only does it taste delicious, but it also has a good chance of satisfying cravings and being quite low in calories.
9. Frozen Fruit Smoothie
Sometimes finding the perfect smoothie can be as simple as sticking to the fundamentals. This smoothie’s foundation of apple juice and yogurt offers the perfect balance of sweetness and creaminess!
10. Strawberry Keto Smoothie
Yes! Smoothies are still allowed while following a ketogenic diet. Luckily, berries are fairly low in carbohydrates!
This specific recipe has 6 grams of net carbs and even dairy-free options.
11. Real Fruit Smoothie
To receive the most nutritional boost, stick to the fundamentals! The greatest fruit medleys are used in this smoothie to create the perfect weight reduction beverage, which goes right to the point.
12. Citrus Energy-Boosting Smoothie
Feeling worn out and exhausted? Try rushing to the blender when you first wake up rather than the coffee maker! With the help of this great smoothie mix, you can give your body a boost in nutrients while also getting the energy you need to go through the day.
This recipe uses oranges, lemons, spinach leaves, carrots, peaches, and almond milk, which gives you all the nutrients and vitamins you need to recharge. Not only is this smoothie packed with collagen-rich fruits, but lemons help with weight control, prevent kidney stones, and even help to improve digestive health.
13. Skinny Strawberry Shortcake Smoothie
You’ll be hankering for more after trying this vegan dish! It is delicious, low in calories, and vegan. What distinguishes it from a typical strawberry smoothie?
The key ingredient is a butter extract, which imparts a delicious pastry flavor while minimizing the number of calories. Use it as a smoothie recipe for weight loss. You are not alone if you want to get up from your chair right now to blend this one up.
14. Banana Split Smoothie
You’ll feel as though you’re indulging at a classic ice cream shop after consuming this thick and luscious smoothie. This dish is so amazing that it will make all of our appetites go. The dates add an additional touch of richness while maintaining the dish’s delectable smoothness and creaminess.
Fair warning: this smoothie contains a bit more natural sugar than usual. It is still much better than losing control and diving headfirst into a tub of Ben & Jerry’s. Of course, you can easily substitute a little banana and dates for the zucchini and stevia if you want a lighter version of the same beverage.
15. Skinny Oatmeal Cookie Smoothie
We now have it, too! A different healthy smoothie variation of your preferred dessert! Try incorporating oats into a drink if you’re tired of eating them for breakfast! Oatmeal’s high fiber content helps you feel full and satisfied for a longer period of time and gives the smoothie a delightful new texture.
16. Pineapple Kale Smoothie
This pineapple kale smoothie is perfect for you if you want to add more greens to your diet—and, let’s face it, who doesn’t? The ingredients are not just light and fresh but also highly nutrient-dense. It can also be one of the best smoothie recipes for weight loss.
Because of an enzyme called bromelain that it contains, pineapple is well known for aiding in digestion and reducing inflammation. Just for that reason, when you drink this smoothie, you’ll still feel light and energized!
17. Healthy Shamrock Shake
It’s not necessary to be Irish to appreciate a decent shamrock shake. It seems that you don’t even need to be unhealthy for it! The only unhealthy items included in this shamrock drink are Greek yogurt for an added protein boost.
Eat some yogurt or drink a shamrock shake? You can choose, but I already know which one I’d pick. At the end of the day, the constituents are found to be nearly identical.
This recipe is healthy enough even to be breakfast worthy!
18. Copy-Cat Starbucks Mocha Frappuccino
Have you ever gone to a coffee establishment only to discover that you can only order black coffee? I can relate to your suffering. I am a passionate frappuccino fan, and I can’t imagine living without my blends.
Has it been blended? Actually, no. But you could easily use this recipe for both! It is healthier, has fewer calories, and is still delicious. For an additional protein boost, feel free to add some collagen!
19. Golden Glow Turmeric Smoothie
Some of you may wince at the thought of putting turmeric in your smoothie, but it is well worth trying. This recipe includes black pepper, which has been proven to increase curcumin bioavailability by 2000%
Second, everyone should consider including turmeric in their diet because it is such a potent anti-inflammatory. You might be shocked to learn that it is also fairly tasty!
20. Copy-Cat Disneyland Dole Whip Smoothie
Try out this amazing recipe if you want to bring a little bit of magic home with you! With just two ingredients, you can enjoy that creamy, fatty taste you adore without adding extra sugar or calories. Stop those cravings in their tracks!
A 2020 study found that coconut milk combined with a high protein diet could help manage levels of cholesterol, abdominal fat, and weight gain.
21. Peanut Butter Banana Smoothie: A Tasty Treat
Yes, peanut butter in your smoothie sounds weird but tastes great! And with the banana being the hero of the smoothie, you will slim down quicker than you know. Bananas give you instant energy, which makes this smoothie the perfect snack before and after your workout.
22. Apple Ginger Smoothie: Balanced Freshness
Smoothies are created to be comforting and refreshing. This smoothie will give you 10g of protein, Omega-6, and Omega-3 and has a mix of super veggies and fruits, including spinach, dates, ginger, hemp seeds, cauliflower, yogurt, coconut water, lemon juice, and cinnamon.
The cauliflower adds that extra creaminess to the smoothie!
23. Pumpkin Smoothie: Dessert with Benefits
Pumpkin is super healthy and sets a great mood when it’s cold outside. This fiber-packed smoothie is a fall time (or any time of the year) favorite. And the health benefits are uncountable! It is also one of the best homemade smoothies for weight loss, with tons of fiber and protein and less than 200 calories.
24. Protein Shakes
Protein shakes are great for building muscles and weight loss. They don’t only help you control your appetite, but also help boost your metabolism.
One study shows that having a high protein breakfast helped older women consume 135 fewer calories.. With different types of protein powders and protein-rich foods, the options are endless!
25. Ginger-Berry Oat Smoothie
Who says smoothies have to be green? This delicious breakfast smoothie is a creation using rolled oats, berries, yogurt, and ginger! Rolled oats make this a sustaining breakfast with a kick from the ginger.
26. Jason Mraz’s Avocado Green Smoothie
I do not know why I saved this one for last! Greens, ginger, and avocado! I love my avocado. A quick tip to ensure you always have an avocado on hand: freeze it.
Simply cut in half, remove the stone, scoop out the two halves and store the flesh in sealed freezer bags. Use them as you need them. Not the best for salads but great for smoothies, and they retain all their nutrients.
Musician Jason Mraz, adds a tablespoon of coconut oil.
5 Extra Weightloss Boosters to Add in Your Smoothies
Snack and meal smoothies are great for weight loss and can help you stay on track with your weight loss goals. Experience fast weight loss without missing your favorite flavors with these 26 healthy recipes above!
Featured photo credit: Chelsea shapouri via unsplash.com
|||^||SCLHealth.org: What Are Macros And Why Should I Be Counting Them?|
|||^||Nourish by WebMD: Health Benefits of Chia Seeds|
|||^||Healthline: 11 Health and Nutrition Benefits of Cocoa Powder|
|||^||Healthline: 6 Evidence-Based Health Benefits of Lemons|
|||^||Mount Sinai: Bromelain|
|||^||NIH: Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice|
|||^||Medical News Today: Health benefits of coconut milk|
|||^||Healthline: How Protein Shakes May Help You Lose Weight|