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Published on April 15, 2019

Why You Feel Stuck in Your Career After Staying in a Job Longterm

Why You Feel Stuck in Your Career After Staying in a Job Longterm

While we are creatures of habits, our habits can quickly become stale, leaving us feeling stuck or unsatisfied in certain areas of our lives. This is especially true for individuals who have been working in one position for many years.

The truth is that it is natural to feel stuck during points in your life and these moments exist to remind you that you are always growing and evolving, and crave change after a while of doing the same thing day in and day out.

Regardless of whether you feel stuck because you are unsatisfied and are looking for more out of your career path, or because things have simply become repetitive and you need to find more joy and purpose in your current position, here is why you feel the way you do and what you can do about it!

Why You May Feel Stuck in Your Career

You may be surprised to learn that there are actually quite a few reasons why you may feel stuck in your job after being on your chosen career path for years or even decades.

Let us go through some of the most common ones and see if you can find one that you can relate to!

1. You’re Undervaluing Your Worth and Your Abilities

No matter which career path you have chosen, you are going to experience competition.

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While teamwork is an important part of employment and you have to be able to cooperate with your coworkers, you are also expected to be great at your job and can only secure a position if you prove that you are one of the best people who has applied for the position.

That being said, once you secure a position, it can be easy to take a look around and determine that it would be hard to move up due to the misconception that others are “better than you”.

The problem with this type of thinking is that it can prevent you from moving forward while others continue to excel. No one is better than you! You have your own set of skills and strengths that give you a competitive advantage in comparison to others.

You can leverage those strengths to get to where you want to be in your career. Undervaluing your worth and abilities and not moving on because of this is one reason why you may feel stuck in your job.

2. You’ve Become Too Comfortable (and Have Lost Sight of What Matters)

If you’re not someone who is experiencing self-doubt that has prevented you from moving forward, you may simply feel stuck because you have become too comfortable where you are.

Learning new skills and being re-trained for a position can be a daunting task, and it can be easier to say, “I’d rather stay in a position where I know what I’m doing.” It doesn’t help if this position provides you with enough money to lead a comfortable lifestyle.

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You may be comfortable but comfort doesn’t equal contentedness. Your comfort may be the main contributing factor to your feeling of being trapped in your job.

If you’ve settled for your job because it provides enough for you, evaluate the reasons behind this choice to settle and seek comfort rather than progress or purpose.[1]

3. Your Work Doesn’t Challenge or Fulfill You

Your career path is generally one that you have some passion for, or one that you enjoy. It is also one that should inspire growth and should keep you engaged and challenged throughout the course of your career.

During the course of your career, you may find yourself at a plateau where your work is no longer challenging or you are no longer finding the value in what it is that you are doing. If this is the case for you, ask yourself, when did this happen? Why don’t you feel the same way you do about your work as you did before? Where did you lose that sense of purpose?

Only by figuring out where things have dropped off will you be able to pick up the pieces and begin to enjoy the qualities that attracted you to your position in the first place.

What You Can Do About It

Being stuck can leave you feeling helpless, but your life is in your hands. If you’re feeling stuck in your career, take control of the wheel with some of the helpful tips listed below!

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1. Determine Your Personal Needs

Feeling stuck is like feeling hungry or tired; it means that there are needs that need to be met that are not being met at the moment.

Sometimes, this results in a complete change of direction in terms of your career path; and other times, it means that you just need to tweak some of the current aspects of your job so that you can continue to love it.

The most important thing you can do right at this moment is to figure out what you need and lack in your career. Is your career providing for you? If so, what parts don’t you like about it and what things do you need to change to fall in love with your job again? If not, what career do you want and what skills will you need to learn to get there?

Once you figure out some of these harder questions, you will be better able to change your course to reach your destination.

2. Make a Plan That Will Help You Get There

Whether you’ve chosen to stick with your current position or go for a completely new one, you can’t just wing it. You need to make a solid plan that will help you to get to where you need to be.

After you’ve made a list of your needs, break down that list into solid actions that need to be carried out, so that you can move forward with your career goals.

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Do you need to learn new skills? If so, where can you learn them and when can you make time to learn them? Do you need to apply for new jobs? If so, what type of job are you looking for and how will you be able to acquire that position? Does your resume need to be padded? Are you prepared financially for the change?[2]

It can be a bit overwhelming to cultivate change in your life but it will be worth it in the end. A solid plan will help you along your journey.

The better you plan, the better the results will be and the fewer roadblocks will be in your way as you move forward in your career.

3. Stick with It!

Change only comes with consistency. Becoming unstuck in a situation where you feel trapped is not something that will happen overnight.

You need to constantly work at it and work with the end goal in mind. This will either be changing your career or putting your current job through a makeover. Use that as your motivation while you are following your plan. And then you are guaranteed to succeed!

The Bottom Line

Our life is full of cycles, which means that you are going to have to refresh every so often.

If it is your career that is starting to feel dull and can use a rebirth, the tips above will help you to break free of your work entrapment and begin anew.

More Resources About Getting Unstuck

Featured photo credit: Nicola Fioravanti via unsplash.com

Reference

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Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

25 Hard Work Quotes to Motivate You to Achieve More How to Do What You Love Successfully How to Deal with Failure and Pick Yourself Back Up How to Break Free from Negative Thinking for Good How to Accept Yourself for Who You Are and Be Happy

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Last Updated on January 13, 2020

7 Simple Brain Training Habits to Boost Your Brain Power

7 Simple Brain Training Habits to Boost Your Brain Power

Throughout the ages, there have been many beliefs in various tricks to boosting brain power, yet when held up to scientific scrutiny, most of these beliefs don’t add up.

When I was a child, for example, my mother told me if I ate fish it would make me more intelligent. Of course, there’s no scientific proof this is true.

Today, there is a myriad of games you can download to your phone that claims to improve your brain’s cognitive skills. While we are still waiting for a conclusive scientific verdict on these, recent studies by neuroscientists at Western University in Ontario[1] and researchers from the University of Pennsylvania in Philadelphia appear to contradict these claims.[2]

So, how can we really boost our brain power? Well, it turns out there are a number of simple things you can do that will improve the function of your brain. Here are seven to get you started.

1. Do Your Most Difficult Tasks in the Morning

Our brains work at their best when they are fresh and energized after a good night’s sleep.

If you have a task to do that requires a lot of thought and focus, the best time to do that task would be first thing in the morning when your brain is at its freshest.

This is one of the reasons why checking email first thing the morning is not a good idea. You are wasting your brain’s best hours on a simple task that can be done when your brain is not at its freshest

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Throughout the day, you will find the amount of time you can focus for will fall. Your decision-making abilities will also begin to weaken as the day progresses. This is called “decision fatigue” and that means the decisions you make later in the day will not be as good as the decisions you make earlier in the day.

It’s far better to do your most difficult, creative tasks early taking advantage of your brain’s higher energy levels.

Try to avoid meetings first thing in the morning and schedule work that needs higher creative energy and concentration.

2. Get Enough Breaks

Our brains are not very good at maintaining concentration and focus for much more than an hour. Once you go beyond a certain amount of time, doing focused work, you will find yourself making more and more mistakes. This is a sign your brain is tired and needs a break.

Taking the right kind of break is important. Switching from working on a complex spreadsheet to checking your social media feeds is not going to give your brain the right kind of break. Instead, get up from your desk and head outside. If that is not possible, go to the nearest window and look outside.

Your brain needs a break from the screen, not just the spreadsheet, so leave your phone behind so you are not tempted to look at it and just savour the view.

3. Read Books, not Social Media Feeds

There are no shortcuts to improved knowledge and you are certainly not going to improve your general knowledge about anything useful by reading social media feeds. Instead, make reading books a regular habit.

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When you read good quality books, you increase your ability to use the knowledge you learn to solve problems as your brain will apply the knowledge you learned to existing situations.

Learn about economic theory, history and psychology. All these topics have real practical applications for us all today.

4. Exercise Regularly

Humans did not evolve to be stationary animals. You need to move.

Had our ancestors spent their days sat around, they would not have survived very long. To survive and find food, our ancestors had to keep moving. Our brains have evolved to function at their best when we are exercised.

In his book, Brain Rules, Prof.John Medina explains when we exercise, we increase the amount of oxygen in our brains and this helps to sharpen our brain’s functions.

In studies, when a previously sedentary group of people began a light exercise programme, their cognitive skills improve as well as reaction times and quantitive skills.

This is why you are more likely to find the solution to a problem when you are walking somewhere or exercising rather than when you are sat at a desk in front of a screen.

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5. Get Enough of the Right Food

You probably have experienced the afternoon slump at some point in your life. This is when you feel tired and fatigued in the mid-afternoon. This is a result of the carbohydrates you ate at lunchtime, stimulating your body to produce insulin which then causes a drop in your blood sugar levels.

When you go into an afternoon slump, concentrating for long periods become almost impossible and you just want to curl up and go to sleep.

To prevent the afternoon slump, try to eat a protein-rich lunch such as a tuna or chicken salad without pasta, rice or bread. Keep some healthy snacks such as mixed nuts and dried bananas around your workspace and when you feel a little peckish, eat a few of these.

Not only will you avoid the afternoon slump, but you will also improve your overall general health and feel a lot more energetic.

6. Drink Enough Water

Your brain is made up of about 70% water, so without enough water, your brain will not function at its best.

When you are not drinking enough water, you will find your ability to concentrate, make decisions and stay alert will reduce. You will feel sleepy and lack energy. Your brain functions at its best when it is properly hydrated.

The solution is to keep a large bottle of water at your work station and sip regularly from it throughout the day. This will increase the number of trips you need to make to the bathroom which is a good thing. It will keep you moving and taking regular breaks from your screen.

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7. Don’t Deprive Yourself of Sleep

You probably don’t need a long scientific study to convince you that if you are not getting enough sleep, you are not going to function at your best.

You just need to go a couple of days without getting enough sleep and you feel your abilities reduce. Your decision-making skills become erratic, your energy levels drop and your ability to stay focused on your work diminishes.

If you want to improve your brain’s ability to function, then start with getting enough sleep. The number of hours you need will depend on your own circadian rhythms, so find what works best for you.

Six to eight hours is usually enough for most people so make sure you are hitting that number of hours per night as a minimum.

The Bottom Line

Improving our brain power is not difficult. All we need to do is develop a few simple habits such as exercising regularly, getting enough sleep and eating the right foods.

These seven tips will go a long way to helping you to become more alert, able to focus longer and make decisions. All simple common sense tricks anyone can use.

More to Boost Your Brain Power

Featured photo credit: Nicole Wolf via unsplash.com

Reference

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