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Why You Feel Stuck in Your Career After Staying in a Job Longterm

Why You Feel Stuck in Your Career After Staying in a Job Longterm

While we are creatures of habits, our habits can quickly become stale, leaving us feeling stuck or unsatisfied in certain areas of our lives. This is especially true for individuals who have been working in one position for many years.

The truth is that it is natural to feel stuck during points in your life and these moments exist to remind you that you are always growing and evolving, and crave change after a while of doing the same thing day in and day out.

Regardless of whether you feel stuck because you are unsatisfied and are looking for more out of your career path, or because things have simply become repetitive and you need to find more joy and purpose in your current position, here is why you feel the way you do and what you can do about it!

Why You May Feel Stuck in Your Career

You may be surprised to learn that there are actually quite a few reasons why you may feel stuck in your job after being on your chosen career path for years or even decades.

Let us go through some of the most common ones and see if you can find one that you can relate to!

1. You’re Undervaluing Your Worth and Your Abilities

No matter which career path you have chosen, you are going to experience competition.

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While teamwork is an important part of employment and you have to be able to cooperate with your coworkers, you are also expected to be great at your job and can only secure a position if you prove that you are one of the best people who has applied for the position.

That being said, once you secure a position, it can be easy to take a look around and determine that it would be hard to move up due to the misconception that others are “better than you”.

The problem with this type of thinking is that it can prevent you from moving forward while others continue to excel. No one is better than you! You have your own set of skills and strengths that give you a competitive advantage in comparison to others.

You can leverage those strengths to get to where you want to be in your career. Undervaluing your worth and abilities and not moving on because of this is one reason why you may feel stuck in your job.

2. You’ve Become Too Comfortable (and Have Lost Sight of What Matters)

If you’re not someone who is experiencing self-doubt that has prevented you from moving forward, you may simply feel stuck because you have become too comfortable where you are.

Learning new skills and being re-trained for a position can be a daunting task, and it can be easier to say, “I’d rather stay in a position where I know what I’m doing.” It doesn’t help if this position provides you with enough money to lead a comfortable lifestyle.

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You may be comfortable but comfort doesn’t equal contentedness. Your comfort may be the main contributing factor to your feeling of being trapped in your job.

If you’ve settled for your job because it provides enough for you, evaluate the reasons behind this choice to settle and seek comfort rather than progress or purpose.[1]

3. Your Work Doesn’t Challenge or Fulfill You

Your career path is generally one that you have some passion for, or one that you enjoy. It is also one that should inspire growth and should keep you engaged and challenged throughout the course of your career.

During the course of your career, you may find yourself at a plateau where your work is no longer challenging or you are no longer finding the value in what it is that you are doing. If this is the case for you, ask yourself, when did this happen? Why don’t you feel the same way you do about your work as you did before? Where did you lose that sense of purpose?

Only by figuring out where things have dropped off will you be able to pick up the pieces and begin to enjoy the qualities that attracted you to your position in the first place.

What You Can Do About It

Being stuck can leave you feeling helpless, but your life is in your hands. If you’re feeling stuck in your career, take control of the wheel with some of the helpful tips listed below!

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1. Determine Your Personal Needs

Feeling stuck is like feeling hungry or tired; it means that there are needs that need to be met that are not being met at the moment.

Sometimes, this results in a complete change of direction in terms of your career path; and other times, it means that you just need to tweak some of the current aspects of your job so that you can continue to love it.

The most important thing you can do right at this moment is to figure out what you need and lack in your career. Is your career providing for you? If so, what parts don’t you like about it and what things do you need to change to fall in love with your job again? If not, what career do you want and what skills will you need to learn to get there?

Once you figure out some of these harder questions, you will be better able to change your course to reach your destination.

2. Make a Plan That Will Help You Get There

Whether you’ve chosen to stick with your current position or go for a completely new one, you can’t just wing it. You need to make a solid plan that will help you to get to where you need to be.

After you’ve made a list of your needs, break down that list into solid actions that need to be carried out, so that you can move forward with your career goals.

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Do you need to learn new skills? If so, where can you learn them and when can you make time to learn them? Do you need to apply for new jobs? If so, what type of job are you looking for and how will you be able to acquire that position? Does your resume need to be padded? Are you prepared financially for the change?[2]

It can be a bit overwhelming to cultivate change in your life but it will be worth it in the end. A solid plan will help you along your journey.

The better you plan, the better the results will be and the fewer roadblocks will be in your way as you move forward in your career.

3. Stick with It!

Change only comes with consistency. Becoming unstuck in a situation where you feel trapped is not something that will happen overnight.

You need to constantly work at it and work with the end goal in mind. This will either be changing your career or putting your current job through a makeover. Use that as your motivation while you are following your plan. And then you are guaranteed to succeed!

The Bottom Line

Our life is full of cycles, which means that you are going to have to refresh every so often.

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If it is your career that is starting to feel dull and can use a rebirth, the tips above will help you to break free of your work entrapment and begin anew.

More Resources About Getting Unstuck

Featured photo credit: Nicola Fioravanti via unsplash.com

Reference

More by this author

Dylan Buckley

Dylan is Lifehack's Motivation Expert specializing in self-development, with extensive experience working for life coaches and startups.

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Last Updated on June 1, 2021

10 Effective Ways To Make You a Fast Learner

10 Effective Ways To Make You a Fast Learner

The importance of learning cannot be underestimated. Learning empowers us to fulfill our ideas and realize our full potential. The speed of gaining new knowledge is practically as important as its volume. Who wouldn’t love to remember tons of information as quickly as possible?

If you want to start learning faster, you need a new approach towards the process which would enable you to comprehend the essence of the matter and relate it with new concepts you encounter.

The following 10 tips will help you become a fast learner:

1. Analyze Your Learning Style

Before you can start experimenting with different studying methods, you need to understand what type of learner you are:

Is your memory associated to sound?

Maybe you can remember what you were reading when a particular song was playing? If this is your case, then you fall into the category of auditory learners.

If you want to start studying more efficiently, then it would be wise to record the lectures and listen to them instead of reading textbooks.

Do you relate information to visual content?

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If you are a visual learner, you should implement images, graphs, charts, infographics, colorful lists, flashcards, and other types of visual content when you study.

Are you a physical learner?

If your learning style is not auditory or visual, then you might be a physical learner. Some students have too much energy; they tap their feet or play with a pen during lectures.

A walk before a lecture will calm your nerves down. You can try studying or listening to audio lectures during a walk. That will help you remember the information more quickly.

2. Use the Right EdTech Tools

Technology has the power of making everything easier. There are plenty of websites, online tools, and smartphone/tablet apps that will boost your skills of planning, writing, time management and brainstorming, etc.

One way of improving your productivity is using flashcards. You can make your own cards, but you can also download pre-made kits online:

  • StudyBlue is one of the best online destinations when it comes to creating and discovering flashcards from all areas of study.
  • If you are looking for a tool that makes the process of brainstorming more effective, then you should try PapersGear.
  • You also need the SelfControl app, which will eliminate all distractions when you need to stay focused.
  • Quizlet is another website you should bookmark; it offers study tools that will transform the learning process into a fun activity.
  • Notella is an app that will help you take quick notes at any time.
  • Brainscape is an educational platform that makes complex subjects easy by relying on cognitive science.
  • You can also try Dragon Dictation, especially if you are an audio learner.

3. Train Your Brain to Accept New Information

Efficient studying is a habit. Your brain needs constant training if you want to improve your focus and complete complex tasks without taking breaks.

One way to achieve this goal is to create a private learning space in your home. You’ll also need a specific time of day that you’ll devote to studying. That will make your brain ready to accept the information it gets, so you’ll notice you’re starting to learn much faster by the day.

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4. Get Some Exercise

You are aware of the fact that physical activity is good for your body, but your brain needs it too!

Light exercise, such as yoga, can help you learn much faster. If you are inactive throughout the day, your body will want to move, so it will be difficult for you to stay focused.

If, on the other hand, you canalize your energy through light training sessions, you will be ready to study productively.

5. Work on the Ambiance

If you have a noisy neighborhood or a working environment full of distractions, you won’t be able to learn or study no matter how hard you try.

If you want to learn quickly, you need a quiet, distraction-free environment that won’t disturb the mind in any way. Such a peaceful place will set you in learning mode as soon as you find yourself in it.

6. Take a Lot of Notes

Only few people are capable of remembering information as they read it. If you don’t belong to this category of privileged learners, then you absolutely need to start taking notes.

This simple learning method will force you to think about the essence of the material. It will also give you a nice framework that will help you review the things you’ve learned.

Write down only the most important information. That will help you remember all the other things you’ve learned.

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Here’re some tips to take notes effectively: Why Successful People Take Notes And How to Make It Your Habit

7. Make Mind Maps

Mind maps are among the best tools to speed up the learning process. Your mind will process information effectively if you create a visual representation of the things you’re about to learn.

You can create a nice mind map in the old-school way: take a large sheet of paper and organize all facts and explanations. Use pictures, note-cards, and other symbols you can think of. Group similar items together and connect them with colorful pens.

Some tips mind-mapping here: How to Mind Map: Visualize Your Cluttered Thoughts in 3 Simple Steps

Of course, you can also use an online mind mapping tool if you want to save yourself some time.

8. Experiment with Memorization Methods

Memorizing is often misused in the process of studying. Some people memorize whole sentences, paragraphs and lectures without grasping their essence.

However, memorization can be useful when you need to learn definitions and classifications really quickly. Don’t avoid this technique if you want to fill your brain with information without wasting any time.

Try this if you want to memorize more and faster: How to Memorize More and Faster Than Other People

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9. Find the Right Context

Memorization works solely in times of urgency. If you want to learn in the most effective manner, then you need to have context for information.

Find an aspect that’s interesting for you; try to research for related information, and you’ll discover the joy of learning.

The first step? Jot down as much information and as many ideas as possible: How Simply Jotting Down Ideas Can Make You Smarter

With time, this practice will make you a faster learner.

10. Study Every Day

It will take some time before you get used to a daily studying routine, but your mind will eventually grasp the habit.

The more frequently you study, the less time it will take for you to remember the things you read.

If you start studying as soon as possible after you have learned some new concepts, it won’t take long at all for you to get ready for an exam. Now that sounds really good, doesn’t it?

More to Help You Learn Quicker

Featured photo credit: Becca Tapert via unsplash.com

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