Advertising
Advertising

9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

9 Best Sleep Tracker Apps To Help You Get Adequate Sleep

A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia and poor quality of sleep. The reasons vary including unhealthy lifestyle, work pressure or personal issues.

However, the good part here is that, technology can help you monitor sleep and ultimately work towards getting you 7 to 9 hours of peaceful rest.

I have read through plenty of research, tested apps myself and have finally compiled the list of following 9 sleep tracker apps will aid you to lead a better lifestyle and boost productivity.

1. Sleep Cycle

    The bestseller, and for a reason. This extremely useful app is intuitive and gives away a lot of important information.

    This sleep tracking app records sleep quality plus the average time you are spending in your bed. It gives you a detailed analysis of your hours — When are you in deep asleep? When is your lightest sleep phase? When are you waking up on an average? It collates the data and further pins down your weekly and monthly sleep patterns. 

    The developers keep on adding functionalities to enhance user experience. The latest being the ability to detect snoring. The app has got its own patent on sleep tracking technology and has been featured on some major health and lifestyle publications.

    Download the app here!

    2. Sleep Score

      The app and its underlying technology are well researched and based on scientific methods. The makers claim that they have undergone years of research and have reviewed multiple sleep patterns to make the app close to perfect. They have devised a proprietary “sleep score” based on six sleeping parameters and give personalized recommendations to improve your sleep.

      Advertising

      The app is advanced enough to understand if there are 2 or more people sleeping on the bed and makes sure that the tracking is correct. You don’t have to wear accessories under your bed for the app to analyze your sleep patterns.

      Another unique feature about Sleep Score is that it sells accessories that can further analyze lights and sounds of the room to better analyze your sleep patterns. Trust this app to give you a scientific and structured data to help you track, monitor and ultimately sleep better.

      Download the app here!

      3. Sleep Tracker 24/7

        The developers claim that it is a sleep optimization app. The application does all the basic things that all the other sleep tracking apps do. For example monitor when you are asleep, when you are waking up, body motions etc.

        However, it does pack a few USPs. It measures your heart rate to check your sleep quality. The app provides an option wherein you can set an alarm when your sleep quality lowers so that you wake up when you are completely rested.

        If this was not all, the app can also be used to account for naps and power naps. The data of all this can be integrated together to give you a wholesome analysis of your sleeping behavior.

        If you are looking for an application that can give you a holistic approach to your sleeping patterns MotionX 24/7 is a recommendation.

        Download the app here!

        4. Sleep Bot

        Advertising

          It is a bot that helps you sleep better. It has garnered some good reviews from existing user base. It has a reliable sleep tracking technology built in and a smart alarm that helps you wake up in the morning in your lightest sleep phase. The app also has some relaxing and ambient music that helps you sleep better.

          The alarm feature is one that sets this app apart from others. AI is embedded into the alarm which helps it to learn user behavior, patterns and movements, and adjust alarms accordingly. The alarm plays soft music 30 minutes before the actual first alarm. There are also custom sounds that you can set based on your preference. With the app, you are assured of a Good Morning.

          Download the app here!

          5. Sleep Genius

            Endorsed by scientists from NASA, the developers claim that this is the most advanced sleep tracking app in the world. The app is made by authorities in the space of neuroscience, sleep and music to bring to you an app that not only tracks your sleeping patterns but helps your brain relax and sleep soundly.

            The app has various programs that can be customized to your preferences and daily routines. These include sleep pattern, cycle alarms, relaxation programs and power naps.

            Sleep Genius has also ventured into IoT Development and have brought out devices that help you create an ecosystem for a sound night’s sleep.

            Sleep Genius is developed by using research that helps astronauts fall asleep. Chances are that it will also benefit you and help improve your sleep quality.

            Download the app here!

            6. Pillow

            Advertising

              Another app that springs from the advent of Internet of Things. It tracks, records, monitors everything that you do during your sleep (including snoring!). You don’t need to adjust any settings, set alarms or set it up. Just wear your apple watch to sleep and Pillow does its job.

              It is a good app for those who are obsessed with wearables and like to keep them close. Not only sleep, the app also monitors your heart rate and record audios during your sleep hours. This gives you a complete insight into your sleeping cycle. A beautiful visualization chart explains your patterns and helps improve sleeping quality.

              Download the app here!

              7. Sleep Tracker

                This app is for people who believe that a good sleep is how your entire day has been — what you’ve eaten, how productive you were, your moods etc.

                This app comes with Mood Diary that syncs easily to cloud. You can make entries of your mood throughout the day in the diary. You can also track calories, weight, time, to-do etc. making it a complete lifestyle app.

                It also reads out loud to you all the analysis in 8+ languages.

                Download the app here!

                8. Alarm Clock Xtreme

                  Technically an alarm clock app but it has evolved to a full fledged sleep tracking app. It is intuitive, has a beautiful UI and is being constantly upgraded.

                  Advertising

                  The app contains melodious alarm sounds and tricky snooze options. The alarm will snooze only when you solve a maths problem — an amazing feature for people who keep hitting the snooze button and fail to wake up.

                  The sleep tracking features are as good as any other app (although in beta stage). It also gives you a lot of manual settings which you can adjust according to your preferences.

                  If you are looking for a perfect combination of an advanced alarm clock and a basic sleep tracking app, Alarm Clock Xtreme won’t disappoint you.

                  Download the app here!

                  9. Sleep as Android

                    As the name suggested, it is exclusive to Android users. This app is on the list because it has almost 250,000 reviews on the Google Play giving it a 4.3 star.

                    The app uses advanced technologies like motion sensor and sonar to detect motions and patterns during sleep. It also comes standard with a smart alarm which won’t turn off unless you perform tasks which it shows you on screen.

                    Compatible with various smart devices like Samsung health, Google fit and Fitbit, this app is a must have if you are looking to up your overall fitness game.

                    Download the app here!

                    The Bottom Line

                    Using these apps is recommended not only to improve your sleep quality but also your overall lifestyle and health. In an era where tension is rising and sleep related disorders are common, technology, if used correctly can come to your aid.

                    Having said that, try to balance your sleep with healthy eating, workouts, minimal stress and meditation too. The worst you can do is to consider these apps as a magic wand that is an immediate cure for your sleep problems. 

                    Featured photo credit: Tamar Waskey via unsplash.com

                    More by this author

                    Harsh Binani

                    Harsh has helped a lot of multi-national corporations and startups to leverage technology for greater productivity.

                    17 Must-Have Work Related Skills for a Successful Career 15 Productivity Chrome Extensions To Boost Productivity in 2020 16 Less Known Gmail Hacks That Will Super Boost Your Productivity 9 Best Sleep Tracker Apps To Help You Get Adequate Sleep Master These 25 Mac Shortcuts to Work Faster and Smarter

                    Trending in Restore Energy

                    1 5 Stress Management Techniques That Are Proven To Work 2 The Real Reason Why You Feel Exhausted (No Matter How Much You Sleep) 3 5 Things That Will Help You Sleep Naturally 4 Feeling Fatigue? 3 Reasons Why And How to Fix It 5 The Effects of Stress on Your Body And Mind (You Never Knew)

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on November 20, 2020

                    Kickstart Your Morning Workout With These 10 Simple Habits

                    Kickstart Your Morning Workout With These 10 Simple Habits

                    Benjamin Franklin said it like this: “Early to bed, early to rise, will make a man healthy, wealthy, and wise.” He knew from his own experiences and watching others that the ones who got up early were healthier and more successful. That’s why a morning workout can be so important.

                    One 2017 study found that:[1]

                    “after controlling for such factors as age, sex, smoking habits, and others…night owls, were found to have a 10 percent greater risk of dying from any cause compared to morning types.”

                    This is a great reason to tap into some morning motivation and get your morning workout done.

                    Circadian Rhythm for morning workout

                      As you can see in the above graph, your blood pressure begins to rise between 6 and 7 in the morning[2]. That means this is a great time to get your body moving and your heart pumping, even if it’s just for 20 minutes of exercise in the morning. 

                      Advertising

                      Here are some tips on how to find the motivation for a morning workout.

                      1. Remember Your Why

                      It starts with remembering why you want to get up for a morning workout. If you don’t set a goal and establish your reasons for accomplishing a health and fitness goal, then you definitely won’t get up early.

                      Getting up early isn’t easy. If it were, everyone would do it, right? Your goal for your health and fitness must be so strong, and the WHY behind it must be so powerful, that nothing will stop you from accomplishing that goal.

                      2. Go to Bed Early

                      If you want to get up early for a morning workout, it’s going to be important to get to bed earlier. Falling asleep at midnight and trying to get up at six just won’t work in your favor.

                      This will likely be very difficult for a few days while you adjust your sleeping habits. However, as you get into an exercise routine in the morning, this will naturally make it easier to fall asleep earlier and faster at night.

                      3. Make a Commitment

                      I sometimes tell my Facebook community of my plans to work out, and we all keep each other motivated by posting our runs, our workouts, etc. This is a way to develop accountability. By publicly announcing your intentions, you increase your chances of actually carrying out your plans.

                      Advertising

                      Another way to do this is to find an accountability partner who has similar goals for morning workouts. You can check in with each other to make sure you’re sticking to your plans. If that doesn’t work, hire a personal trainer for a few weeks to get you started.  

                      You can learn how to find a good accountability partner here.

                      4. Find a Friend

                      If you can find a friend that is motivated like you are, and you can hold each other accountable daily to working out, then you will accomplish your fitness goals. Many people prefer working out with friends to working out alone. Whether it’s a chat while hitting the treadmill at the gym, or having someone to spot you while weightlifting, working out with friends is sometimes just more enjoyable.

                      Texting each other the night before with a simple statement is best. Don’t ask: “Are we still working out in the morning?” With this kind of question, if they were thinking about not working out, you just gave them an opt out.

                      Make a statement instead: “Can’t wait to see you in the morning!” This implies that they will be there, and they will feel more obligated to show up.

                      5. Treat Yourself

                      We all have to treat ourselves every now and then. After a morning workout, plan to treat yourself with a colorful, healthy breakfast or a delicious morning smoothie. This will help you look forward to something and push through to the end of your workout.

                      Advertising

                      You can learn more on rewards and punishments here.

                      6. Change your Mindset

                      Many people throw away the idea of a morning workout by simply saying, “I’m not a morning person.”  Instead of using this excuse, decide to try to become a morning person by shifting your mindset.

                      When you look into the benefits of waking up early and getting some exercise in before your day starts, you’ll feel more positive about your life overall.

                      7. Plan Your Day

                      You know you’re going to be busy. Try time blocking to plan all the things you need to do on a given day, and make sure you add in your morning workout[3]. If you have a plan laid out, you’ll be more likely to follow it and get done everything on your list done.

                      Time blocking

                        8. Reflect on How You’ll Feel After

                        Starting a morning workout is hard, but visualizing how you’ll feel after can help you find motivation. Think about the extra energy you’ll have and how proud you’ll feel knowing that you were already so productive. No matter what you do the rest of the day, at least you squeezed in your exercise!

                        Advertising

                        For me, I live in an area where there are a lot of runners. When I am heading home in the evening or sitting out on the patio at one of my favorite restaurants, and I see the runners go by, it makes me feel so accomplished that I got mine in that morning and I can enjoy the evening.

                        9. Lay out Your Workout Clothes

                        Setting out your workout clothes the night before makes it impossible for you to start to run late because you couldn’t find something to wear. Tap into the determination you have before bed in order to convince your less-than-motivated morning self that you need to get up and get your morning workout in. When you wake up and see your outfit laid out next to you, it’ll push you to get up and get moving.

                        10.  Set Multiple Alarms

                        Many people miss their morning workout simply because they hit the snooze button so many times. In order to make this more difficult for yourself, set a series of alarms. That way, if you keep hitting snooze, you’ll have three or four alarms going off every ten minutes, which will be annoying enough to get you out of bed.

                        Also, put one alarm at least a few feet from your bed so that you’re forced to get up to turn it off.

                        Final Thoughts

                        About three years ago I went from being the person that says I will never be an early riser to a person that loves to get the day started as soon as possible. Without the distractions that begin to come around 8 or 9 in the morning, you’ll find that you’re more productive and more likely to squeeze in that morning workout.

                        Take some of the actions above and find the best morning workout routine to start your day and feel good.

                        More Tips on Morning Exercises

                        Featured photo credit: Tomasz Woźniak via unsplash.com

                        Reference

                        Read Next