What does it mean to live a fulfilling and meaningful life?
If you search the web as I have, you’re bound to find several answers. Answers like focus on long-term happiness, tap into your full potential, discover your purpose, foster good relationships, and so on. The deeper you dig, the more you’re likely to find.
Those are all great ideas, but they’re also vague and directionless. If we’re searching for how to live a fulfilling life, we need more than answers. We need a robust list of goals that will help us live a meaningful life, and that’s precisely what I’m going to give you!
26 Life Goals to Focus on Living a Fulfilling Life
Many people want to succeed in life, whether in their business, family life, or hobbies. However, only a select few realize that having the right goals in life will carry you toward the dream of having your best days in front of you.
Before we jump into the list of goals, I want to mention that most of these are habit goals, not achievement goals.
Achievement goals are S.M.A.R.T. goals. They are time-keyed goals that usually have a finish line that you can reach.
Habit goals, on the other hand, do not have a finish line per se. They work by breaking achievement goals down into smaller pieces. For example, if I want to read 12 books per year, I could set a habit goal of reading for 30 minutes per day or reading a set number of pages per day.
Habit goals can also help you move the needle on aspirational things. I picked up the concept of habit goals from Michael Hyatt, and he uses the example of “growing closer to God,” which is a little vague yet aspirational.[1]
By setting a habit goal of reading his bible for 20 minutes daily, he can work towards growing closer to God. There’s no finish line in sight, and the habit goal doesn’t move him closer to a finish line because there’s always the opportunity to be a little closer to God.
The list of habits and goals I’ve outlined below will help you live a fulfilling life. Living a fulfilling life isn’t something you can check a box on—it’s an attitude, something you have to strive for every day.
Below is the ultimate list of 26 goals that you can set in the coming years. Best of all, they’re broken out into categories so that you can start with any area of your life that you want:
- Goal #1-8: Focus on Long-Term Happiness
- Goal #9-13: Foster Deep Relationships
- Goal #14-20: Tap Into Your Full Potential
- Goal #21-26: Discover and Live Purpose-Driven Life
But of course, to truly succeed in life, you need to know how to stick to your goals and make them happen. For that, getting the Make It Happen Handbook can help you.
For now, let’s dive into the list of goals first:
Table of Contents
Focus on Long-Term Happiness
1. Start a Gratitude Journal
If you haven’t heard of gratitude journaling, it’s essentially the practice of beginning each day by writing down three to five things for which you’re truly grateful. Your spouse, your health, your favorite movie—whatever it is, you would write three to five things down each morning.
The practice is powerful because it starts your day out with a positive mindset. Though bad things may be happening in your life, there’s always something good too, and gratitude journaling is a way to find that perspective.
You can start your gratitude journal in a notebook, or you can buy a guided journal like The Five-Minute Journal from Amazon. There are a ton of options to help you through this practice, but whatever you choose, be sure to journal daily.
2. Create a Life Plan
A life plan will help you identify where you want to be five, 10, 25, or even 50 years from now. What are your long-term goals? How do you want to be remembered once you’re gone? What legacy do you want to leave behind?
When most people reach the end of their life, they regret how they lived. They wish they had done more, risked more, tried more, and so on. Life planning changes that and leads to long-term happiness!
3. Develop a Healthy Exercise Routine
The power of exercise cannot be understated. Exercise has been shown to increase happiness, health, mood, energy levels, and more! Exercise has also been shown to reduce stress, depression, and anxiety.
When we exercise, we release several hormones, most of which lead to a feeling of happiness and because exercise leads to better long-term health, we’re going to be happier when we get older.[2] When we feel good, we’re happy.
4. Find a Way to Give Back
Volunteering made it on my list of life goals because it’s been shown to be fulfilling and to improve happiness. In a paper published by Harvard Health, the authors discovered that volunteers benefit from what they call the “happiness effect.” According to their study, volunteering leads to happiness levels comparable to a life-changing salary boost. [3]
Volunteering and helping those less fortunate than ourselves puts life into perspective, helps combat depression, provides a sense of purpose, and so much more.
If you’re looking for a way to live a fulfilling life, find a volunteer opportunity that you’re passionate about and set a habit goal to volunteer as often as you can.
5. Start a Creative Hobby
Believe it or not, we all have innate creative abilities. Finding a way to express our creativity through a hobby is a great way to focus on long-term happiness.
When most people think of creativity, they think of the fine arts: art, music, writing, etc, but creativity comes in many forms.
Programmers and architects have to solve creative problems. People who love to cook can be creative in the kitchen. People who love plants and flowers can be creative in their landscaping—you can find creativity everywhere.
6. Become More Mindful
If you want to live a fulfilling life, you have to learn to live in the present.
When we overanalyze our mistakes or continually look to our past regrets, we forget to live in the present. How can we feel the joy of today if we’re still allowing ourselves to suffer from our past?
On the other hand, if we’re always anxiously awaiting the future, we forget to see the value in the present. It’s good to have goals and strive for future success, but we can’t forget about today. Mother Teresa said,
“Yesterday is gone. Tomorrow has not yet come. We have only today.”
With that in mind, we need to set a goal to live more mindfully in the present. Your new gratitude journal is a good start towards being mindful, but you can also meditate or take some breaks throughout the day to cherish the moments you experience throughout the day.
Start the morning with some mindfulness with a morning meditation. If it helps, set a reminder to check in on your thoughts and feelings several times per day and write them in your journal.
7. Be Kind Daily
Another great way to practice mindfulness is to share kindness. Even when I’m in a bad mood, I try to find a way to be kind to strangers several times per day. It could be chatting with the bagger at the grocery store, holding the door for someone, or even letting someone in or out of traffic on the way home.
We all have bad days, stressful deadlines, and a variety of unseen things going on in our lives, and it’s easy to disconnect from other people, but sharing kindness is a great way to reconnect with people.
Sharing kindness tells other people that you care—that there are still people in the world who care for other people. It’s a great feeling!
8. Seek Personal Growth
No list of goals is complete without some mention of personal development. If you want to live a truly fulfilling life, you must grow as a person.
I recommend setting a goal to read at least one personal development book per month. If you’re not a fan of reading, try an audiobook on Audible or Overdrive or watch a personal development guru on YouTube or tune into a podcast once per week.
One of the most common regrets people have at the end of life is the feeling of not living up to their fullest potential. By exploring personal development and setting goals, you force yourself to grow, and as you grow, so will your relationships with the people around you.
Foster Deep Relationships
Keeping good relations next to you adds to your happiness and motivation. Remember, your company defines you!
9. Get Rid of Bad Relationships
This may seem counterproductive, but if you want to build deep and meaningful relationships, you have to get rid of the bad ones first.
Maintaining bad relationships drains your time, energy, and happiness. It’s never easy to cut things off with an old friend, but if you want to live a fulfilling life, you need to examine your relationships and strengthen the ones that matter.
For every minute you spend pursuing a bad relationship, you could be letting one of your better relationships suffer.
Set a goal to review your relationships, strengthen the good ones, and phase out the bad ones. It may be difficult at first, but you’ll feel lighter a happier in no time.
Read this: 7 Ways To Cope When Adult Friendships End And Move On
10. Surround Yourself with People You Admire
Motivational speaker Jim Rohn famously said that we are the average of the five people we spend the most time with.
To grow into our greatest potential, live fulfilling lives, and achieve life-long happiness and success, we must surround ourselves with successful, kind, and positive people.
Whether we like it or not, the attitudes, world views, and mindsets of the people we spend time with rub off on us, so we must choose our relationships wisely.
11. Do Something New Together Once a Month
Do you have a spouse, significant other, or best friend that you would like to be closer to? Doing something new together once a month is an excellent goal for strengthening your relationship.
One of the most significant contributors to long-term happiness and living a fulfilling life is fostering deep, meaningful relationships with the people in your life. Harvard’s 75-year Grant and Glueck studies have shown that the key to long-term happiness and fulfillment is our relationships:[4]
“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.”
Trying new things is a great way to create an exciting shared experience that builds closeness in the relationship. And if you have time, you can do this with as many people as you like, but if you’re as busy as I am, you may only have time to do this with one lucky person.
Give it a try! Set a goal to try something new with someone you love next month. Half of the fun is in looking for that new thing to do.
12. Have Deep and Vulnerable Conversations
The best and most cherished relationships blossom from a foundation of trust, and a great way to build trust is through being vulnerable with one another.
The next time you and your friends get together, try having a deep and vulnerable conversation. Reveal some of your fears, secret passions, or even dream goals.
You might be surprised how these more in-depth topics will help your relationships grow. Better yet, you might find an ally for one of your dream goals.
13. Spend One Evening Not Talking About Yourself
Admittedly, this one was hard for me, but setting a goal to spend an entire evening not talking about yourself is a great way to discover more about the people you care for.
Instead of relating to their stories by tying in one of your own, just ask questions about them and their experiences.
It will be difficult at first, but it will get more comfortable, I promise!
Tap Into Your Full Potential
Try different activities because you never know what kind of talent is hiding inside you. We only live once and it is good to experience as many things as possible.
14. Embrace Failure
Of everything on this list of goals, embracing failure can be one of the toughest! No one likes to fail, but it’s in failure that we can learn some of life’s greatest lessons. John Maxwell teaches that:
“Sometimes you win—sometimes you learn.”
When we think we’ve failed, we can take a step back and evaluate the situation. Chances are, there’s a profound lesson that you can learn and try again more intelligently.
You only truly fail when you quit. So, the next time you find yourself bummed about a failure, embrace it and learn from it. It’s not easy at first, but the more you practice reflecting on your failures, the more comfortable it will become and the wiser you will become.
15. Identify Your Strengths, Weaknesses, and Personality Type
Don’t we all hate that interview question: “What’s your biggest weakness?” I know I do!
But there’s a lot of value and wisdom in knowing your strengths, weaknesses, and your personality type. You can’t live a fulfilling life if you’re chasing a dream for which you’re ill-equipped. If you’re 4 foot and 8 inches tall, chances are you won’t be an NBA star.
Me, I’m musically challenged—it’s not one of my innate abilities in the slightest. So, I know not to pursue music. If I wanted to pursue music, I would probably face an unfulfilling life of frustration, but I’m at peace with this limitation.
My innate abilities lie in helping people. For some reason, people around me feel comfortable confiding in me and asking me for guidance, so I embrace this strength and try to help as many people as I can.
16. Do Something that Scares You
In my early twenties, I swore I would never go scuba diving because I’m deathly afraid of sharks. However, in 2015, my boss talked me into trying it on a trip to the Grand Cayman Islands, and I loved it!
Since then, scuba diving has been one of my favorite new hobbies, and although I can’t go as often as I’d like, I’m forever grateful that I tried it. Better yet, I now actively try things that scare me just to see what else I may love – snowboarding, check; sky-diving, here I come!
Set a goal to try one new thing this month that scares you. You may love it!
17. Take a Risk
This goal is similar to trying something new that scares you, but in this situation, you know that there is a logical risk involved.
Doing something that scares you involves emotion. Take scuba diving, for example. There’s very little to fear on a guided dive. I was afraid, but there was little risk.
With a risk, you can see two possible outcomes: one in your favor and one not so much. Is there something you’ve been afraid to try based on a potentially negative outcome?
For example, starting a business may seem risky, especially if you have to quit your current job. On one hand, you could face financial hardships. On the other hand, you could experience wealth beyond your wildest dreams.
If you want to live a fulfilled life, you have to take chances; otherwise, you’ll always look back and wonder what might have been. Growth happens when we step beyond our comfort zone and take a risk.
Be courageous. Take a risk.
18. Ask for More Responsibility at Work
Another great way to tap into your potential is to ask for more responsibility at work. If you ask for more work and receive a task you don’t know how to do, embrace the opportunity to learn a new skill.
Have you ever heard the old saying “Nothing ventured, nothing gained”? Well, it’s true!
Some of life’s greatest experiences come from trying new and challenging things. What better place to try new things than at work? Try it this week!
19. Find a Mentor
I cannot talk about the power of mentorship and its effects on living a fulfilling life enough. Mentors can point out our weaknesses, blind spots, and areas that need improving. A good mentor will help you reach new levels in your life.
You can read more about the importance of mentorship here.
Set a goal for yourself to find a great mentor in the area of your life that you want to improve the most. You won’t regret it!
20. Teach or Mentor Someone Behind You
They say that the best way to learn is to teach, and I’ve always found this to be true.
When you decide to teach someone, you realize just how much more you need to know. A mentee will always ask new questions. This will force you to level up continually and push your knowledge to higher levels.
Even if you don’t think you have much to offer, remember this: No matter where you are in life, there’s always someone behind you looking up to you.
If you want to feel fulfilled, find a mentee, reach out, and help them along. Teach them the things you’ve learned, and you’ll learn just as much throughout the process.
Discover and Live Purpose-Driven Life
We set paths for ourselves so that we can walk in a set direction. Having no goals means we can easily get lost.
21. Defend Your Dream by Saying “NO!” to Everything Else
If you’re fortunate enough to know your dream or your purpose, the worst thing you could do is fail to live it because you’re busy doing everything else.
Take it from me: I used to say yes to everything. I thought it would help me climb the ranks at work, make new friends, get noticed, and so on.
Guess what? It doesn’t work! Everyone has an agenda, an emergency, an opportunity—but that doesn’t mean you have to say yes to everything that comes along.
Sure, if someone asks you to do something new and exciting and you want to give it a try, go for it! But only if you really want to. Just don’t lose track of your own goals and dreams while you’re busy saying yes to everyone else.
Once you’ve identified your dreams, goals, and long-term vision, defend them by saying no to anything that gets in your way. There’s no better way to live a purpose-driven, fulfilling life than to know you’ve always lived toward your dreams.
22. Discover Your Dreams with Blue Sky Thinking
No matter what season of life you find yourself in—no matter how old you are—it’s never too late to dream.
If you haven’t heard of Blue Sky Thinking, it’s the act of thinking about your future as if you had no limits to speak of—your dream life.[5].
Can you imagine that? What would you do if you could do anything?
Blue Sky Thinking is a technique for helping you discover what you’re genuinely passionate about. Take a few minutes or an afternoon to journal out what your dream life looks like and hold nothing back. It’s an imaginary future.
Then, return to reality and start setting some goals to move towards that dream. Anything is possible—you just have to take the first step and believe.
23. Define Your Values
What matters to you? This is a question that many people fail to think about. It’s tough to live a fulfilling life if you’re living a life that isn’t congruent with your values. For example, I value honesty, integrity, hard work, and trust.
What kind of life would I be living if I were always breaking promises, avoiding work, or lying to those around me? Probably an unpleasant one, right?
What are your values? Sit down and journal your way through what matters to you and what’s most important to you.
If your values are family, spend as much time with your family as possible. If your values are the environment, do your part to save our planet. If you identify your values and live them daily, you’re bound to live a fulfilling life full of joy.
24. Be Your Authentic You Every Day
Have you ever heard of Bronnie Ware?
Until recently, I hadn’t.
Bronnie is an Australian nurse who spent several years caring for patients in the last 12 weeks of their lives while recording their dying epiphanies. Through her career, she discovered that most people shared the same five regrets at the end of life, with this one making the top of the list:
“I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
With that in mind, why would we spend another minute trying to be someone we’re not? If you’ve taken time to discover your values, your strengths, weaknesses, personality types, and so on, you’re getting closer to knowing your true self.
Of everything on this list of goals, this one is probably the most nebulous, but it’s pretty simple: Focus on living life as your authentic self every day. Don’t live to regret who you were.
25. Try New Things
I come across so many people who are doing the same things day out. I’ve heard people say “There’s nothing to do in this city” even though they haven’t done 10% of what the city has to offer.
It’s easy to get bored with the same old things, but it’s also easy to try new things. As I mentioned before, I thought I would hate scuba diving but ended up loving it. How many opportunities have you declined because they didn’t sound “fun”?
How many times have you said no to new things because it was easier to stay in and binge Netflix?
I get it! I’ve been there!
But if you want to live a fulfilling, purpose-driven life, you have to try new things. Trust me, your purpose isn’t to do the same old things every day. We’re meant to explore. We’re meant to seek excitement!
Who knows, maybe your very best friend is someone you haven’t even met yet. Perhaps your favorite hobby is the thing you haven’t tried yet.
The only way to know what you’re made for is to try as many things as possible. Give it a try this very weekend!
26. Find a Career You’re Passionate About
Speaking of trying new things, are you one of the many who are working a job that you hate? Maybe you don’t hate it, but you’d rather not go in tomorrow? Either way, you don’t have to keep working the same job you have.
In fact, the best time to look for a new job is when you already have one, so why not explore the possibilities?
Apply for some jobs that you think you may not get. Go on some interviews just for fun! Even if you don’t get the job, you can get some valuable practice and meet several new people.
There’s no reason to keep working a job you don’t enjoy. On average, Americans spend 90,000 hours at work, roughly a third of their lives. Why waste it doing something you despise? Even if you don’t switch jobs this year, set a goal to go on at least three interviews for jobs that intrigue you.
You might just get lucky and land your dream job!
Final Thoughts
So, if you’ve made it this far, you must be serious about living a fulfilling life, and I commend you for it. Here’re some final thoughts on how the above list of goals can help you lead a more fulfilling life:
Living a fulfilling life often begins with a strong focus on happiness.
But sadly, the lack of happiness is a huge problem today. With people creating highlight reels for all to see on social media, FOMO and jealousy are at an all-time high. With careers being more competitive than ever, people are spending more time at work than with loved ones, and they’re burning out.
With the fast-paced world we live in, people feel like they’re being left behind. So to find happiness despite all the noise and start living a more fulfilling life.
It’s not easy taking control of your life. It’s not easy tuning out the noise and focusing on what matters: your happiness, your relationships, your potential, and your purpose.
But you’re here! You’re committed to living your best life, and if you pursue the list of goals within this article, you’re guaranteed to do just that. Good luck!
Featured photo credit: Estée Janssens via unsplash.com
Reference
| [1] | ^ | Michael Hyatt: When and How to Use Habits to Achieve Your Goals |
| [2] | ^ | American Council on Exercise: Exercise and Hormones: 8 Hormones Involved in Exercise |
| [3] | ^ | Help Guide: Volunteering and its Surprising Benefits |
| [4] | ^ | Grant and Glueck studies: Study of Adult Development |
| [5] | ^ | Daily New Years: How to Design Your Dream Life Using Blue-Sky Thinking |
