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Published on April 30, 2018

10 Brain Training Hacks to Increase Your IQ, Focus and Creativity

10 Brain Training Hacks to Increase Your IQ, Focus and Creativity

Becoming smarter is what a lot of people look for. While joining brain training programmes is an option to increase your IQ, focus and creativity, it can be quite expensive. Luckily there are plenty of free brain training hacks you can learn to make your brain smarter.

In this article, I’m going to introduce to you 10 free brain training hacks that will boost your brain performance and make you smarter.

The importance of brain training

The fundamental building block in the brain is the neuron. By learning ways to enhance the building block, we open a new frontier for understanding the power of our brain. Author of Brain Building: Exercising Yourself Smarter by Marilyn vos Savant remarked,

“Building your brain power will open a new frontier beyond which lies an understanding that seems nearly incalculable.”

So, what’s the point?

We can improve our brain power and intelligence through certain brain training exercises.

You might be wondering:

In our busy life, how can I find time to do this?

The answer is simple and it’s not that difficult.

Brain training is simply cognitive training using exercises to improve your brain power. By improving your brain power, you will find that your IQ, focus, and creative skills will increase as well.

Let’s take a look at how you can improve your brain power through brain training.

Brain training hacks that will make you smarter

Here are 10 brain training hacks you can use now to make you smarter tomorrow:

Hack #1. Learn by teaching

In Mindhacker, Ron and Marty Hale-Evans argue that we should learn by teaching.

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“Before you can teach an idea, you must understand it. Therefore, teaching situations can be proving grounds for your own knowledge. Accelerate your learning of a subject by agreeing to teach it.” – Ron and Marty Hale-Evans

How to make this work:

  1. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  2. Find a way to teach the content. If you have the appropriate education, try teaching an online course. If not, try teaching a new idea through places such as Udemy.
  3. Use innovative systems thinking tools to conduct analysis and synthesis and to teach your course. Read my other article to find out how you can explain ideas clearer to others: How to Explain Things Better and Make Others Understand Your Ideas Easily

Hack #2. Learn by writing

One of my favorite methods for learning and increasing intelligence is writing. By writing or blogging on a new topic, I force myself to break apart concepts. I then piece them back together by writing about them.

How to make this work:

  1. Start writing for a blog (i.e. Lifehack.org) or start your own. A great place to start writing is on Medium.com.
  2. Dive deep into a concept by breaking it apart (analysis) and putting it back together (synthesis).
  3. Write about the content you are learning and pay close attention to the feedback you receive once published.

Hack #3. Physical exercise

Physical exercise will not only improve your body, but it will also improve your brain power. Neurogenesis is the birth of new neurons in our brain. Exercise increases the levels of brain derived neurotrophic factor (BDNF) which supports neurogenesis.

How to make this work:

  1. Start an exercise routine. Read my article This 24 Hour Workout Will Leave You Thinking, Looking And Feeling So Good for more ideas on how to start one.
  2. Change your diet. Eliminate refined sugars and start taking vitamins to improve the functioning of your brain.

Hack #4. Listen to audiobooks

My favorite hack to use along with physical exercise is audiobooks. I am always plugged into an audiobook. While exercising, driving, cutting my grass, chores, and just about any other activity.

How to make this work:

  1. Purchase wireless running headphones.
  2. Sign up for a free app connected to your local library e.g. OverDrive. Checkout audiobooks through this free app.
  3. Purchase audiobooks at a discount through Audible.com. If you are unable to find your audiobook free through OverDrive, purchase the books here.
  4. Download the app (or a similar app) Natural Reader, which is a free text to speech online app allowing you to convert text to audio. Essentially, you can convert an online article, a pdf, a word document, and similar files to an audio.
  5. Step #5. After you have listened to an audiobook for a while, try bumping up the speed of the book.

Hack #5. Read smarter

Start reading books faster and smarter. There are certain ways you should read a book. Some books should be read faster than others.

How to make this work:

  1. Skim the book first. Start with the title page, the inside of the cover, the table of contents, then the back of the book.
  2. Identify the author’s main theme (and main points within the book). Ask yourself the question “why” throughout the book. For example, “Why is the author arguing this point?”.
  3. Throughout the book and at the conclusion of the book, ask yourself three questions:
    – What? What happened in the book?
    – So What? What was the key takeaway?
    – Now What? What can you do with this new information?

Hack #6. Reason backward

Maurice Ashley, Chess Grandmaster, discussed the importance of retrograde analysis or reasoning backward in the following Ted Talk:

Let’s look at an example of reasoning backward.

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Read the following sentence:

After reading this sentence, you will realize that the the brain doesn’t recognize a second ‘the’.

Now read the sentence again. Did you notice that you missed the second ‘the’?

Our mind is logical and proceeds forward, so we don’t see the second ‘the’; however, if we read the sentence backwards we will always catch it.

“What is out of the common is usually a guide rather than a hindrance. In solving a problem of this sort, the grand thing is to be able to reason backward.” – Sherlock Homes, A Study in Scarlet

Hack #7. Quick and easy math tricks

Let’s examine some quick and easy math hacks that should be (but are not) taught in school.

Easily multiply any two-digit number by eleven:

32 x 11

Simply add the first two digits: 3 + 2 = 5

Place the 5 between the 3 and the 2 and you have your answer: 352

32 x 11 = 352

ii. Easily add two digit numbers:

84 + 57

Add 84 + 50 = 134

Then add 134 + 7 = 141

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84 + 57 = 141

iii. Easily subtract three digit numbers:

645 – 372

Take 645 – 400 = 245

Then add 28 (or 20 then add 8) as 400 – 372 = 28

245 + 20 = 265 + 8 = 273

645 – 372 = 273

iv. Multiplication guestimation

Another powerful trick is multiplication guesstimation.

88 x 54 is approximately 90 x 50 = 4500

This is much easier to multiple as 9 x 5 = 45

The correct answer is: 88 x 54 = 4752

For more math tricks like this, I recommend the book Secrets of Mental Math by Arthur Benjamin and Michael Shermer.

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Hack #8. Think – Try – Learn

    In Mindhacker, Ron and Marty Hale-Evans discuss a powerful tactic called Think – Try – Learn.

    • Think: Theorize, Predict, Plan
    • Try: Test, Observe, Record, Play
    • Learn: Analyze, Define Meaning, Change, Grow

    The following is an example of this method from Alphapunk.com:

      Hack #9. Brain training apps

      Elevate

      and Lumosity are brain training programs designed to improve our focus, speaking ability, processing speed, memory, math skills, and much more.

      Both programs come packed with more than 40 games and puzzles designed to improve our critical thinking and cognitive skills.

      A comparison of the two apps can be found here:[1]

      Elevate

      • Pros: Personal tracking, has the feel of a mobile game, available on iOS and Android, and app of the year for 2014
      • Cons: Poor graphics and only comes in English

      Lumosity

      • Pros: Fun and good memory improvement games, strong brand recognition, progress tracking, available on ios, android and pc, and used in over 180 countries
      • Cons: Expensive, repetitive, and have issues with iOS/Android app synch with desktop

      Hack #10. Learn a new language

        Learning a new language is one of the most powerful ways to improve your intelligence and cognitive capacity.

        I recently came across a fantastic new app called Chineasy Cards. This program makes learning Chinese both fun and aesthetically pleasing. The design principles are stronger than any other language app I have previously came across. I highly recommend this app if you are interested in learning Chinese.

        Brain training is powerful

        Brain training is a powerful (yet simple) way to improve your brain power, IQ, creative thinking, and critical thinking skills.

        As Marilyn vos Savan said,

        “The mind can stretch. It can be strengthened, toned, and conditioned to perform miracles for you.” – Marilyn vos Savant

        By using these 10 easy brain training hacks, you will find that you have the basic building blocks to increase your brain power.

        Reference

        More by this author

        Dr. Jamie Schwandt

        Lean Six Sigma Master Black Belt & Red Team Critical Thinker

        Creative Brain Test: 10 Best Ways To Test Your Creative Intelligence How to Be a Maverick and Develop a Maverick Mindset Being Self Aware Is the Key to Success: How to Boost Self Awareness How to Upgrade Your Critical Thinking Skills for a Sharper Mind 10 Brain Training Hacks to Increase Your IQ, Focus and Creativity

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        Last Updated on August 16, 2018

        16 Productivity Secrets of Highly Successful People Revealed

        16 Productivity Secrets of Highly Successful People Revealed

        The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?

        How about a unique spin on things?

        These 16 productivity secrets of successful people will make you reevaluate your approach to your home, work, and creative lives. Learn from these highly successful people, turn these little things they do into your daily habits and you’ll get closer to success.

        1. Empty your mind.

        It sounds counterproductive, doesn’t it?

        Emptying your mind when you have so much to remember seems like you’re just begging to forget something. Instead, this gives you a clean slate so you’re not still thinking about last week’s tasks.

        Clear your mind and then start thinking only about what you need to do immediately, and then today. Tasks that need to be accomplished later in the week can wait.

        Here’s a guide to help you empty your mind and think sharper:

        How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster

        2. Keep certain days clear.

        Some companies are scheduling “No Meeting Wednesdays,” which means, funnily enough, that no one can hold a meeting on a Wednesday. This gives workers a full day to work on their own tasks, without getting sidetracked by other duties or pointless meetings.

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        This can work in your personal life too, for example if you need to restrict Facebook access or limit phone calls.

        3. Prioritize your work.

        Don’t think every task is created equal! Some tasks aren’t as important as others, or might take less time.

        Try to sort your tasks every day and see what can be done quickly and efficiently. Get these out of the way so you have more free time and brain power to focus on what is more important.

        Lifehack’s CEO has a unique way to prioritize works, take a look at it here:

        How to Prioritize Right in 10 Minutes and Work 10X Faster

        4. Chop up your time.

        Many successful business leaders chop their time up into fifteen-minute intervals. This means they work on tasks for a quarter of an hour at a time, or schedule meetings for only fifteen minutes. It makes each hour seem four times as long, which leads to more productivity!

        5. Have a thinking position.

        Truman Capote claimed he couldn’t think unless he was laying down. Proust did this as well, while Stravinsky would stand on his head!

        What works for others may not work for you. Try to find a spot and position that is perfect for you to brainstorm or come up with ideas.

        6. Pick three to five things you must do that day.

        To Do lists can get overwhelming very quickly. Instead of making a never-ending list of everything you can think of that needs to be done, make daily lists that include just three to five things.

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        Make sure they’re things that need to be done that day, so you don’t keep putting them off.

        7. Don’t try to do too much.

        OK, so I just told you to work every day, and now I’m telling you to not do too much? It might sound like conflicting advice, but not doing too much means not biting off more than you can chew. Don’t say yes to every work project or social engagement and find yourself in way over your head.

        8. Have a daily action plan.

        Don’t limit yourself to a to-do list! Take ten minutes every morning to map out a daily action plan. It’s a place to not only write what needs to be done that day, but also to prioritize what will bring the biggest reward, what will take the longest, and what goals will be accomplished.

        Leave room for a “brain dump,” where you can scribble down anything else that’s on your mind.

        9. Do your most dreaded project first.

        Getting your most dreaded task over with first means you’ll have the rest of the day free for anything and everything else. This also means that you won’t be constantly putting off the worst of your projects, making it even harder to start on it later.

        10. Follow the “Two-Minute Rule.”

        The “Two-Minute Rule” was made famous by David Allen. It’s simple – if a new task comes in and it can be done in two minutes or less, do it right then. Putting it off just adds to your to-do list and will make the task seem more monumental later.

        11. Have a place devoted to work.

        If you work in an office, it’s no problem to say that your cubicle desk is where you work every day.

        But if you work from home, make sure you have a certain area specifically for work. You don’t want files spread out all over the dinner table, and you don’t want to feel like you’re not working just because you’re relaxing on the couch.

        Agatha Christie never wrote at her desk, she wrote wherever she could sit down. Ernest Hemingway wrote standing up. Thomas Wolfe, at 6’6″ tall, used the top of his refrigerator as a desk. Richard Wright wrote on a park bench, rain or shine.

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        Have a space where, when you go there, you know you’re going to work. Maybe it’s a cafe downstairs, the library, or a meeting room. Whenever and wherever works for you, do your works there.

        12. Find your golden hour.

        You don’t have to stick to a “typical” 9–5 schedule!

        Novelist Anne Rice slept during the day and wrote at night to avoid distractions. Writer Jerzy Kosinski slept eight hours a day, but never all at once. He’d wake in the morning, work, sleep four hours in the afternoon, then work more that evening.

        Your golden hour is the time when you’re at your peak. You’re alert, ready to be productive, and intent on crossing things off your to-do list.

        Once you find your best time, protect it with all your might. Make sure you’re always free to do your best uninterrupted work at this time.

        13. Pretend you’re on an airplane.

        It might not be possible to lock everyone out of your office to get some peace and quiet, but you can eliminate some distractions.

        By pretending you’re on an airplane, you can act like your internet access is limited, you’re not able to get something from your bookcase, and you can’t make countless phone calls.

        Eliminating these distractions will help you focus on your most important tasks and get them done without interruption.

        14. Never stop.

        Writers Anthony Trollope and Henry James started writing their next books as soon as they finished their current work in progress.

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        Stephen King writes every day of the year, and holds himself accountable for 2,000 words a day! Mark Twain wrote every day, and then read his day’s work aloud to his family to get their feedback.

        There’s something to be said about working nonstop, and putting out continuous work instead of taking a break. It’s just a momentum that will push you go further./

        15. Be in tune with your body.

        Your mind and body will get tired of a task after ninety minutes to two hours focused on it. Keep this in mind as you assign projects to yourself throughout the day, and take breaks to ensure that you won’t get burned out.

        16. Try different methods.

        Vladimir Nabokov wrote the first drafts of his novels on index cards. This made it easy to rearrange sentences, paragraphs, and chapters by shuffling the cards around.

        It does sound easier, and more fun, than copying and pasting in Word! Once Nabokov liked the arrangement, his wife typed them into a single manuscript.

        Same for you, don’t give up and think that it’s impossible for you to be productive when one method fails. Try different methods until you find what works perfectly for you.

        Featured photo credit: Unsplash via unsplash.com

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