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The Secrets That Fitness Figures on Instagram Don’t Want You to Know

The Secrets That Fitness Figures on Instagram Don’t Want You to Know

I used to compare myself with people on Instagram and I’ve seen how the social media site works. My page used to have more than 10,000 followers.

On Instagram you see fitness models that apparently have a sixpack year round, yet still party every weekend. You see people that are able to bench press twice their body weight effortlessly, with a one-digit body fat percentage.

When asked how these people have achieved these feats, they usually point out basic things: training and genetics. Yet the answer is much simpler: the truth is that steroid use, photoshop and fake weights are far more common than you think.

In this article I want to show you all of the former, so you know that you aren’t setting unrealistic standards for yourself.

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Why fitness figures on Instagram can’t be trusted

Apparently Ben Affleck gained more than 30 pounds of lean muscle for his role in Batman vs. Superman. While such feats of human recomposition are awesome, they’re most likely a huge exaggeration. Yet the old saying holds true: sensationalism sells.

You’re far more likely to talk about the guy that has bench pressed 450 pounds with ease, than the one guy struggling with 225 pounds. For most fitness professionals, Instagram is a great marketing tool to sell their services. Instagram is part of their business model.

The Instagram marketplace is extremely crowded, to elevate yourself from the crowd you need to be extraordinary. Yet the truth is, most people are average. To still get your own share of social media fame, which can be translated to money, you will need to use: fake weights, steroids or Photoshop.

The use of fake weights

I’ve always asked myself why people with the same height and weight as me can be so enormously strong on Instagram. While factors such as genetics and lean body mass play a huge role in strength development, more often than not people simply use fake weights.

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The use of fake weights has risen in popularity over the last 6 months. You can buy weights starting at 60 dollars.

While fake weights are used pretty often on the social media, a person that has been called out publicly for using fake weights is Brad Castleberry.[1] The strongman on Instagram is apparently squatting 800+ pounds here with ease.

    The use of steroids

    After finishing a course in fitness training about one year ago, a friend of mine, also a fitness coach, and I rode the train home together. He told me that he’s looking to burn extra body fat this summer. He casually remarked that he’s losing the body fat using a substance called ephedrine. Ephedrine is a prohibited stimulant, according to the World Anti Doping Agency.[2] My friend just casually remarked to me that he’s doping.

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    After discussing with him the severity of his decision, he wasn’t faced at all. He simply stated that he wants to try out doping itself and that everyone is doing it anyway. He got a point. Plenty of trainers that I know are on gear or have used it before in their lifetime.

    While steroids are a daily staple in most professional athletes, there are certain individuals that push it to the extremes:

    The need of Photoshop

    I had a professional photoshoot for my website. After my designer showed me the final results, he added that he replaced the head of one of my cover pictures. With the help of Photoshop, he cut my head off in another picture, and added it to the picture that he found most suited for my website. This way my cover picture had the best of both worlds: a good head and a good body.

    After having a good laugh with my website designer, I realized that Photoshop is a necessity nowadays. Photographers heavily depend on using Photoshop to sell their pictures. Companies depend on photoshop to sell their products.

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    The picture-editing is common in fitness figures on Instagram. The more your body stands out, the more you’re able to sell your products. One person that got caught photoshopping his pictures was Devin Zimmerman, aka devinphysique.[3] His Online Coaching company made nonetheless, according to his assistant, over $1,000,000 in 2016.

      The aim of this article should not be to publicly shame any individuals. I published this article because I’m aware of the frustration that I’ve felt when I’ve compared myself to people on Instagram.

      If Instagram is inspiring you, I’m the last one to tell you that you should stop checking it regularly. More than 90% of the stuff that you see on Instagram, is fake. If Instagram is a source of frustration for you, you should know that fake weights, photoshop and steroids are more common than you might think.

      Featured photo credit: finda via finda.photo

      Reference

      More by this author

      Florian Wüest

      Qualified and experienced fitness trainer and online coach.

      Why You Should Keep a Fitness Journal to Jumpstart Weight Loss The Truth Behind Rapid Weight Loss and the Best Way to Shed Pounds How Long Does it Take to Build Muscle and Increase Fat Loss? How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based The Biggest Myth Debunked: The More Protein You Eat, the Faster You Build Muscles?

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      Last Updated on February 17, 2020

      5 Reasons Why You Should Always Be Who You Are

      5 Reasons Why You Should Always Be Who You Are

      When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

      When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

      So how to be who you are and always be yourself?

      “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

      You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

      Why should you always be yourself? Because you will:

      1. Live in Alignment With Your Values and Beliefs

      Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

      When you know your values and why you do what you do, you will live according to your own values and beliefs.

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      2. Establish Your Own Identity

      When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

      There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

      3. Build Courage

      It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

      It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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      4. Establish Boundaries

      When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

      But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

      Create and establish your boundaries.

      5. Find Focus and Direction

      When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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      When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

      No matter what you experience in life, the only person that will always remain constant is you.

      More Tips about Staying True to Yourself

      Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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