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Last Updated on December 18, 2020

If You Belong to The 9 to 5 Working Class, You Need This

If You Belong to The 9 to 5 Working Class, You Need This

Do you frequently experience muscle spasms, stiffness, and neck pain, especially when travelling? Sleeping as you, travel is quite normal. The entire process is draining and tiring, which makes it normal for most people to opt to sleep through the entire journey.

However, it is not beneficial to the neck and back. The uncomfortable head positioning leads to soaring muscles around these two areas, which could be detrimental to their movement for some time. This immobility leads to serious aches and pains that might sometimes need the intervention of the doctor or medications to ease it.

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Make Your Neck FeelComfortable

The DPL neck relief pillow is a therapeutic alternative system that uses various features to make sure that the user does not have neck related pains and aches. Its form is dense and very comfortable allowing the user to have long sleep hours. The s light therapy company incorporated infrared and red light into it to help curb any stiffness, soreness, and muscle spasms during the journey. The product also aids in neck relaxation and promotion of blood circulation.

It’s Good for Both Home and Travel Uses

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    This pillow is good for both homes and travel use. This is especially the case for people who frequently suffer from neck related pains. The pillow’s red light and infrared properties allow the user to achieve quick relief when using it. It can be used at any time during the journey, thanks to its power options. This pillow has two power options, namely the standard outlet or the USB outlet. This amazing pillow is also cleared as an OTC class-two medical device. Purchasing it includes an instruction manual, a year’s worth warranty, and a neoprene material LED pad.

    A Relief to Your Neck Pain

    This product aims at providing temporary relief for people who suffer from neck stiffness, pains, and spasms. The treatment is similar to that offered by chiropractors. A drug-free alternative illustrates the benefits of increasing blood circulating in different areas of the body to ease built-up tension and stress. The red light and infrared emitted are safe for all the skin types.

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    At home, the user could use it to ease up stressed neck muscles that have tensed up due to working out. The blood circulation aids in repairing tissue and healing any injury caused by sports or exercising. The temporary treatment penetrates deep into the soft tissue and the joints in the neck. It is offered at an affordable price in comparison to the price spent on neck pain medications, consultations, and treatment. It is the first of its kind in its market.

    this product Is one of the safest, fastest, and most natural means of neck treatment in the market. A fourteen minute means of treatment, which is convenient for people who suffer from serious neck pains and have busy schedules.

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    You can use at any time and place including the office, car, and plane. For more information on this product and its purchasing details, visit here.

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    Last Updated on January 11, 2021

    The Best Way to Sleep to Relieve the 7 Most Common Ailments

    The Best Way to Sleep to Relieve the 7 Most Common Ailments

    We sleep for about 9,000 days or 210,000 hours throughout our lifetime, and guess what? Many of us do it wrong!

    Yes, there’s a right way and a wrong way to sleep. Sleeping in the wrong position can cause everything from lower back pain and frozen shoulder to wrinkles, neck pain and a stiff jaw.

    Here are 7 of the most common ailments caused by sleeping in the wrong position and the best way to sleep.

    1. Lower Back Pain

    If your lower back is bothering you when you wake up in the morning, your sleep position may have something to do with it.

    The first thing the Cleveland Clinic suggests you do, is get yourself a firm mattress that doesn’t sag, with a firm box spring.[1]

    Next, choose a position that best mimics the natural curvature in your spine. Positions to try include sleeping on your back with a lumbar roll under the small of your back and a pillow under your knees.

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    Another position to try is sleeping on your side with your knees slightly bent. When sleeping on your side you may also want to try putting a pillow between your knees. You do not want to pull your knees all the way up to your chest in the fetal position.

    The worst position for your lower back is sleeping on your stomach. If you’ve been doing it for awhile, it may be hard to get out of the habit, but it will be well worth the effort!

    2. Neck Pain

    If you have neck pain, the two best positions to sleep in are on your back or on your side.

    However, that comes with a caveat. According to Harvard, you’ll also need to select the right pillow.[2] The best pillow is a down pillow the conforms to the shape of your neck. Alternatively, you may also want to try a pillow with memory foam that conforms to the shape of your neck and back.

    Regardless, you don’t want to use a pillow that is too high or stiff, placing your head or neck in an unnatural position and causing it to flex throughout the night.

    3. Heart Burn or Acid Reflux

    Fall asleep in the wrong position and stomach acids can slip into your esophagus, causing major heart burn. The worst positions for acid reflux are sleeping on your back, your stomach or your right side.

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    That leaves sleeping on your left side as the best position to avoid sleep time heart burn. Why does it work? Because sleeping on your left side keeps the junction of the stomach and the esophagus above the level of the gastric acid. This prevents the stomach acid from leaking into the esophagus, which is the cause of the “burn” and discomfort.

    This video by Dr. Mandell provides a good visual explanation:

    4. Snoring and Sleep Apnea

    Do snoring and sleep apnea really impact your health? You bet they do.

    Having your sleep interrupted throughout the night over extended periods of time could have long term health implications, as well as leave you constantly tired throughout the day.

    Snoring and sleep apnea are typically caused by collapsed airways, leading to pauses in breathing. Both sleeping on your side or on your stomach can help your airways stay open and reduce snoring and mild apnea.

    However, because sleeping on your stomach is so bad for your lower back, I’d recommend first seeing if sleeping on your side will solve the problem.

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    5. Wrinkles

    You know when you wake up with lines and creases across your cheeks after sleeping with the side of your face on your pillow? Well it may not be temporary after all. They’re called sleep wrinkles and research has shown they can affect your forehead, lips and cheeks![3]

    Sleep wrinkles are cause by sleeping on your stomach or your side, which causes facial distortions. To avoid facial distortions while sleeping, try sleeping on your back – it’s just one more reason sleeping on your back is preferred.

    6. Shoulder Pain

    Ever wake up and you can barely move your shoulder? You may not want to put the blame on your game of squash or workout from the day before. The culprit maybe the way you sleep.

    Specifically, if sleep on your side, the weight of your body on your shoulder, or of your head on your upper arm places a lot of stress on your shoulder’s tendons, causing inflammation and stiffness.

    Shifting to your opposite side, may just cause pain in your other shoulder over time. One again, the easiest solution is to sleep on your back.

    7. Jaw Pain

    Ever wake up in the morning with a sore jaw? Chances are, you’ve either been grinding your teeth, or you’ve been sleeping on the side of your face causing.

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    If you’re grinding your teeth, you should definitely see your dentist and see if he can make a mouth guard, to help protect your teeth. Regardless, sleeping on your side puts additional pressure on the joints of your jaw and the jaw itself. Once again, the solution is to sleep on your back!

    The Bottom Line

    Getting a good night’s sleep is hard enough. Having to worry about it causing you pain should be the least of your worries.

    Follow the advice above and see if it helps you avoid some of the unintended perils of sleeping in the wrong position.

    Featured photo credit: Charles Deluvio via unsplash.com

    Reference

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