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If You Belong to The 9 to 5 Working Class, You Need This

If You Belong to The 9 to 5 Working Class, You Need This

Do you frequently experience muscle spasms, stiffness, and neck pain, especially when travelling? Sleeping as you, travel is quite normal. The entire process is draining and tiring, which makes it normal for most people to opt to sleep through the entire journey.

However, it is not beneficial to the neck and back. The uncomfortable head positioning leads to soaring muscles around these two areas, which could be detrimental to their movement for some time. This immobility leads to serious aches and pains that might sometimes need the intervention of the doctor or medications to ease it.

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Make Your Neck FeelComfortable

The DPL neck relief pillow is a therapeutic alternative system that uses various features to make sure that the user does not have neck related pains and aches. Its form is dense and very comfortable allowing the user to have long sleep hours. The s light therapy company incorporated infrared and red light into it to help curb any stiffness, soreness, and muscle spasms during the journey. The product also aids in neck relaxation and promotion of blood circulation.

It’s Good for Both Home and Travel Uses

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    This pillow is good for both homes and travel use. This is especially the case for people who frequently suffer from neck related pains. The pillow’s red light and infrared properties allow the user to achieve quick relief when using it. It can be used at any time during the journey, thanks to its power options. This pillow has two power options, namely the standard outlet or the USB outlet. This amazing pillow is also cleared as an OTC class-two medical device. Purchasing it includes an instruction manual, a year’s worth warranty, and a neoprene material LED pad.

    A Relief to Your Neck Pain

    This product aims at providing temporary relief for people who suffer from neck stiffness, pains, and spasms. The treatment is similar to that offered by chiropractors. A drug-free alternative illustrates the benefits of increasing blood circulating in different areas of the body to ease built-up tension and stress. The red light and infrared emitted are safe for all the skin types.

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    At home, the user could use it to ease up stressed neck muscles that have tensed up due to working out. The blood circulation aids in repairing tissue and healing any injury caused by sports or exercising. The temporary treatment penetrates deep into the soft tissue and the joints in the neck. It is offered at an affordable price in comparison to the price spent on neck pain medications, consultations, and treatment. It is the first of its kind in its market.

    this product Is one of the safest, fastest, and most natural means of neck treatment in the market. A fourteen minute means of treatment, which is convenient for people who suffer from serious neck pains and have busy schedules.

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    You can use at any time and place including the office, car, and plane. For more information on this product and its purchasing details, visit here.

    More by this author

    Samantha Aloysius

    Samantha is an everyday health expert with a background in International Public Health and Psychology.

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    Published on September 25, 2020

    The Effects of Stress on Your Body And Mind (You Never Knew)

    The Effects of Stress on Your Body And Mind (You Never Knew)

    We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

    Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

    The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

    On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

    It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

    Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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    Before you can do that, it’s important to understand how the mind-body connection works.

    The Mind-Body Connection and Stress

    Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

    One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

    Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

    The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

    The Effects of Stress on the Mind and Body

    Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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    1. Weakened Immune System

    Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

    COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

    2. Gut Problems

    There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

    Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

    An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

    So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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    Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

    3. Depression

    Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

    When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

    This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

    COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

    One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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    Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

    Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

    Don’t Allow Stress to Take Over Your Life

    You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

    If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

    Tips on How to Deal With the Effects of Stress

    Featured photo credit: Christian Erfurt via unsplash.com

    Reference

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