You are what you do. If you long for good health, make the decision that leads you to good health, and if you long for fortune and happy life, do what takes you to your dreams. The future us is built by the actions we do today and the decisions we make at this moment.

There’s a quote that says, “Look back and see how you have far you have come through.”

It’s easy for us to forget small progresses we make each day because they don’t seems to contribute a lot to what we want. However, big things could not happen without small steps we take, just like you cannot reach the top of the ladder without stepping on the rungs.

Always remember, no matter how small your progress is, forward is forward. Appreciate yourself with every small progress you made and by doing so, you don’t need to wait until you look back to see how many great things you did!