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Last Updated on February 2, 2018

Are You Eating Real Food?

Are You Eating Real Food?

The world is sick. Very sick. The reason for this is our meat and dairy diet that are deliciously made but carry our death sentence. What if it’s all a huge plan to keep resources in the hands of a few? What if the government and big pharmaceutical companies are responsible for the health crisis so they can fatten the pockets of their loyalists? All of these questions are treated in the hardest and most brutal manner in what the health, a documentary film.

What Are We Eating Actually?

What the health is a documentary film that exposes the connection between meat, dairy, pharmaceutical companies, and health organisations. It follows filmmaker, Kip Andersen, as he interviews physicians, individuals, and medical experts about their perception of the health crisis in America. Andersen’s endeavor is generally met with warm reception, but he also suffers rejection as some experts didn’t want to talk to him.

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There is an obvious health crisis in the world. People are getting sick and dying for consuming too much processed food. Filmmaker, Kip Andersen tries to expose the connection between the meat and dairy production companies, health organizations, and pharmaceuticals.

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Shifting From Meat to Plant Based Diet

What the health is a documentary film about the health crisis in America. Kip Andersen interviews top experts in the health sector. Some of the people that feature in the film include Michael Greger, physician, NYT bestselling author. He also talked to Neal Barnard (clinical researcher, author, president of PCRM), and Kim A. Williams (cardiologist, president of ACC), all of whom testify to the issue in question and the constant risk many people have to face.

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What the health establishes a connection between processed food companies, and the cover-up by the government to protect the financial interests they derive from the chaos. Viewers are presented mind-blowing data about the severe impact of poor diet and the resulting medical bills and deaths. The most exciting highlight in the documentary is where the filmmaker advocates for a shift from dairy and meat-based diet to plant-based diet so people can become healthy. He suggests that such a move will shut down the profits of pharmaceutical companies and run them aground for good.

Save and watch what the health today. This movie is recommended for everyone who cares about their health and looking for the truth about the health crisis and cover-ups that brought humanity to where it is today.

To watch what the health, Click Here.

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Sam Aloysius

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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