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Save Money and Waste Less Food Is Not A Dream With These 7 Amazing Products

Save Money and Waste Less Food Is Not A Dream With These 7 Amazing Products

Most people do not even realize the amount of food that they waste everyday from getting rid of spoiled produce to throwing away uneaten leftovers. Although most people do not deliberately set out to waste food, there are some great habits that can help to keep food wastage to a minimum. The easiest way to avoid food wastage, however, is by storing your produce in high-quality containers so as to preserve their freshness. Here are some tools that can help reduce food wastage at home:

Kitchen Hacks: How Clever Cooks Get Things Done

    This book provides the perfect hacks to allow you to deal with kitchen tasks that cost you money and time with the hope of improving the general outcome. This useful collection of kitchen hacks will allow you to face and tackle both big and small kitchen challenges such as food wastage.

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    Knock Knock What to Eat Pad

      Because of the modern world, planning, tracking and executing household means is a little more difficult than it was back in the day. The What To Eat Pad makes planning easier by allowing you to schedule your meals so that you do not have to waste any.

      FoodSaver FM2435-ECR Vacuum Sealing System

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        This vacuum sealer is a must have if you live in a large household and you have to freeze your produce. The vacuum sealer also comes with a pouch rolls that allow you to prep easy to serve meals for the entire week.

        Joseph Joseph Nest Storage Plastic Food Storage Container

          This container comes with snap together lids that are color-coded for easier use. The container can be used easily in a microwave and a dishwasher.

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          Casabella Guac-Lock Container

            The Casabella container eliminates and presses all the air from the storage container so that browning does not occur and your guacamole can stay fresh for longer. It is also made from durable material that is shatter-proof and order free.

            Prepworks by Progressive Bread ProKeeper

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              The progressive bread keeper allows you to store your bread under the best conditions so that your bread stays fresher for longer. The bread keeper is perfectly sized to accommodate machine loaves when expanded and it has a Variety of sizes to store baked goods of different sizes.

              Premium Washable BahrEco Mesh Bags for Grocery Shopping 

                This set of reusable produce bags are washable, foldable and easy to carry around when you need to. The bags are also color coded which will allow you to perfectly organize all your produce.

                It is easy to overbuy produce but with the right tools, you can store your fruits and veggies to preserve their freshness. They will not only last longer but you will make significant savings in the end by wasting less food.

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                Samantha Aloysius

                Samantha is an everyday health expert with a background in International Public Health and Psychology.

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                Last Updated on July 14, 2020

                How to Get Deep Sleep in 5 Steps Naturally

                How to Get Deep Sleep in 5 Steps Naturally

                Why do we need sleep so much? Deep sleep is a blissful state of consciousness and our best beauty treatment. Can we learn how to get deep sleep? Of course!

                Many of us have problems of getting quality sleep because of various reasons. The most common sleep disorder is insomnia[1]. Millions of people around the world suffer from insomnia.

                Ultimately, deep sleep plays a crucial role for the quality of life we live.

                From a biological perspective, a good night’s sleep is important for building a stronger immune system against infections, heart disease, and numerous of other illnesses. It rids our body of exhaustion and pain, frees our mind from any sorrow or worry, and may even prevent diseases like dementia and Alzheimer’s[2].

                The Wisdom of Deep Sleep

                If you’re wondering how to get deep sleep naturally, keep reading. Sleep is a mental phenomenon. Its subtlety and complexity, especially when it comes to deep sleep, is of a spiritual, metaphysical nature; however, it is impacted by various external factors.

                These factors are the physiological and psycho-social aspects of our life that play a main role in sleep disorders. By not exploring the nature of deep sleep and neglecting the physiological and psycho-social aspects of our life, we can create negative habits that cause a vicious cycle that leads to poor sleep.

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                Deep sleep is explored and practiced in one of the most concise and most important texts of Indian philosophy, the Mandukya Upanishad. The wisdom in this mystic text is quite compressed and might be ungraspable at the beginning, but it offers the answers on deep sleep and the other three levels of consciousness.

                I’ve been exploring this subject matter for over seven years and have discovered that, apart from the physiological and psycho-social prep work for going to sleep, a certain sense of spirituality and a recognition of the ego is necessary.

                What Stops Deep Sleep?

                The cause of sleeping disorders is most probably going to lead us to the fact of fragmenting the life of “one-self” in two entities:

                1. The social identity = me as individual (Ego)
                2. The external world = as not-me

                Deep sleep is determined by behavioral influences. If there is no disruption in the circadian rhythm (sleeping during night and being awake during the day) or environmental factors (quiet, dark, rather cool sleeping room), then the question arises: why do I have problems with my sleep? Is there any mental disharmony (dissatisfaction, anxiety, stress, or depression) within me, that prevents me from enjoying deep sleep? If you want to learn how to get deep sleep, it’s important to answer these questions first.

                To naturally transgress from the wakeful state of consciousness to the deep sleep state of consciousness, we need to develop a sleep ritual to ease us into deep sleep.

                How to Get Deep Sleep Naturally

                Try incorporating these five steps into your routine to prepare your body for deep sleep. By experimenting with each of these steps, you’ll find what does and doesn’t work for you and your consciousness.

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                1. Shower at the End of the Day

                This is a good way to calm down mentally and to feel comfortable and clean in your skin. If you have no possibility to take a shower, than wash your face and teeth properly. Enjoy this step and start slowly retreating from the day. Make this one of your last physical activities for the day.

                Express gratitude that you’re able to retreat peacefully, wherever you are and whoever you’re with. Stop talking, verbally as well as mentally.

                2. Shut Down the Mental Chatter

                Decide not to think about anything that concerns tomorrow, yesterday or today. Your highest priority is sleep.

                Your smartphone and the rest of the gadgets should be switched off, your kids should be tucked in, and everything should be set to hibernation mode. In case something happens and takes you out of this step, step 3 below is the technique to be applied.

                3. Soothing Exercises

                There are several relaxation techniques you can do to sooth your body before sleep. Stretch your spine by pulling up your arms above your head. Let your breathing lead the body movement in order to relieve tension in your muscles. Gently rotate your pelvis, making circles to the left then to the right. Do this for at least 3-5 minutes.

                For another 3-5 minutes, stretch your mandibular muscles by gently opening and closing the jaw. Massage your head, neck, and jaw muscles, gently circulating with your hands. This will relieve this whole area of tension and prepare your body to fall asleep easier and quicker. Again, let your breathing lead the movement of your hands.

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                4. Deep Breathing

                If you try nothing else before going to sleep, at least give this a go. Slow, controlled breathing can reduce your heart rate, lower stress hormones[3], and relax your muscles, all of which are essential in preparing your body for deep sleep.

                Simply pay attention to your breath and breath gently, slowly and deeply. Following the flow of your breath will break down the process of thinking.

                This conscious, deep breathing technique is the only natural way to stabilize your heart rate, your body temperature, and calm/cease your mental fluctuations. As a result, the nervous system soothes and stabilizes the production of hormones.

                All these factors take you more effectively and more efficiently to the so called N3 stage of NREM sleep:  deep sleep.

                5. Meditation

                Continuous, conscious deep breathing leads you automatically to a meditative state of mind in which all bodily functions are balanced and prepared to regenerate in sleep. Do the following meditation practice:

                Consciously generate thoughts about how your breathing pattern will take you from this wakeful state of consciousness to deep sleep in a peaceful way. Meditate on yourself as a pure being that has no form or name. This is quite abstract, but so is deep sleep. In the state of deep sleep, there is no body, no mind, and no experiencer. So, let your “self” be carried into deep sleep by not analyzing how it’s done.

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                When the state of deep sleep has transgressed to the state of wakefulness, the concept of the social identity acknowledges the experience of nothingness.

                Once you’ve gained expertise in this step, you will never have problems falling asleep, given that your circadian rhythm and environmental factors remain in tact.

                Final Thoughts

                Many people have their own specific sleep-ritual approach that involves physiological, psycho-social and spiritual aspects. The bottom line is that, if you want to know how to get deep sleep, you must find a way to silence your mind to the extent where no concepts, ideas, or beliefs can influence your wakeful state of consciousness.

                Take this sleep-ritual approach and allow yourself to put everything aside in order to effortlessly and carelessly transgress into deep sleep.

                Pay respect to the power of your intelligence that keeps your body healthy every single day, enabling you to enjoy the wonders of life, of which the biggest one is you.

                Let go of your dilemmas and look deep inside yourself, where the infinite silence of deep sleep resides.

                More Tips on How to Get Deep Sleep

                Featured photo credit: Gregory Pappas via unsplash.com

                Reference

                [1] American Sleep Association: Insomnia: Symptoms, Causes & Treatment
                [2] National Institute of Health: Sleep deprivation increases Alzheimer’s protein
                [3] Neurological Science: The role of deep breathing on stress

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