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Last Updated on January 19, 2018

Save Money and Waste Less Food Is Not A Dream With These 7 Amazing Products

Save Money and Waste Less Food Is Not A Dream With These 7 Amazing Products

Most people do not even realize the amount of food that they waste everyday from getting rid of spoiled produce to throwing away uneaten leftovers. Although most people do not deliberately set out to waste food, there are some great habits that can help to keep food wastage to a minimum. The easiest way to avoid food wastage, however, is by storing your produce in high-quality containers so as to preserve their freshness. Here are some tools that can help reduce food wastage at home:

Kitchen Hacks: How Clever Cooks Get Things Done

    This book provides the perfect hacks to allow you to deal with kitchen tasks that cost you money and time with the hope of improving the general outcome. This useful collection of kitchen hacks will allow you to face and tackle both big and small kitchen challenges such as food wastage.

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    Knock Knock What to Eat Pad

      Because of the modern world, planning, tracking and executing household means is a little more difficult than it was back in the day. The What To Eat Pad makes planning easier by allowing you to schedule your meals so that you do not have to waste any.

      FoodSaver FM2435-ECR Vacuum Sealing System

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        This vacuum sealer is a must have if you live in a large household and you have to freeze your produce. The vacuum sealer also comes with a pouch rolls that allow you to prep easy to serve meals for the entire week.

        Joseph Joseph Nest Storage Plastic Food Storage Container

          This container comes with snap together lids that are color-coded for easier use. The container can be used easily in a microwave and a dishwasher.

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          Casabella Guac-Lock Container

            The Casabella container eliminates and presses all the air from the storage container so that browning does not occur and your guacamole can stay fresh for longer. It is also made from durable material that is shatter-proof and order free.

            Prepworks by Progressive Bread ProKeeper

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              The progressive bread keeper allows you to store your bread under the best conditions so that your bread stays fresher for longer. The bread keeper is perfectly sized to accommodate machine loaves when expanded and it has a Variety of sizes to store baked goods of different sizes.

              Premium Washable BahrEco Mesh Bags for Grocery Shopping 

                This set of reusable produce bags are washable, foldable and easy to carry around when you need to. The bags are also color coded which will allow you to perfectly organize all your produce.

                It is easy to overbuy produce but with the right tools, you can store your fruits and veggies to preserve their freshness. They will not only last longer but you will make significant savings in the end by wasting less food.

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                Sam Aloysius

                Self proclaimed chai expert

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                Published on September 24, 2018

                The Common Causes of Sleep Problems (And How to Fix Them Fast)

                The Common Causes of Sleep Problems (And How to Fix Them Fast)

                By now, the importance of getting a good nights sleep is settled science. While research varies on how much sleep is ideal, no one doubts that sleep is critical to optimal health, performance and mood.

                That said, we don’t need research to recognize the benefits of sleep. We see it for ourselves. Without sleep we feel less energetic and alert. Our memories are poorer, reaction times slower. Some of us are less happy, more irritable and moody.

                But a good nights sleep remains elusive for millions of people. According to the Center for Disease Control and Prevention 1 in 3 adults don’t get the recommended amount of 7 hours per sleep per night.[1]

                We’re going to show you 10 of the most common sleep problems, why do you have these issues and how to fix them without drugs or medication.

                1. Anxiety

                How many times does your mind lock onto a work or family issue, conversation you replay over and over again or challenge you face as you try to get to sleep. You lie awake desperately trying to rid yourself of the worry, but the issue plays in your mind over and over again.

                Solution

                There are several strategies you can employ to try to calm your mind.

                First, get up and go to another room, keeping the lights off. Your anxious thoughts will usually disappear immediately. Then go back to your room and get to sleep.

                Second, try reading a book until you’ve gotten your mind off your worries. Wait until you’re sleepy enough and nod off to sleep.

                Another solution is to write a list of what you need to get done the following day, before you go to bed. Feeling disorganized can cause significant anxiety. Writing a “To Do” list will calm your nerves and help you tackle your day when you wake up.

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                2. Snoring

                Trying to get to sleep with a trombone in your ear is no easy task. Barring exchanging your snoring spouse for a non-snoring one, or sleeping in separate rooms, there are a few things you can do to return some quiet to your life.

                Solution

                First, ask your partner to sleep on their side. That may work long enough for you to get to sleep before they start snoring.

                Second, try listening to sound cancelling white noise with headphones while you sleep. The challenge will be ensuring your ear phones stay in your ears while you toss and turn throughout the night. But if you can find a pair that stay snug, white noise works wonders.

                Lastly, see if your partner can try a new pillow, losing wait, avoiding alcohol before bead, or breath right strips.

                3. Sleep Apnea

                Sleep apnea and snoring are night the same.[2] Not everyone who snores has sleep apnea.

                However, many people who have sleep apnea snore. It basically results in the inability for you to breeth freely while you sleep. It’s caused by a “floppy”, narrow throat.

                When you have trouble breathing, you wake up. This can occur repeatedly throughout the night, making it difficult if not impossible to get uninterrupted sleep.

                Solution

                The most common non-surgical treatments are weight loss, oxygen, position changes and oral appliances.

                The most common treatment, with the highest success rate, is called Continuous Positive Airway Pressure (CPAP). Basically, an oxygen mask is placed over your nose and mouth and the air that is blown into you, keeps the airway from collapsing.

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                4. Restless Leg Syndrome

                Restless leg syndrome is an involuntary urge to move your legs while your asleep or resting. It can also be accompanied by an uncomfortable feeling in your legs.

                Restless leg syndrome can make it difficult for both you and your partner to sleep and stay asleep during the night.

                Solution

                Restless leg syndrome can be treated.[3] Aside from medications, too little iron can also be a cause of restless leg syndrome.

                Give your doctor a visit, as you may want to get tested for iron deficiency and discuss the best way to increase your iron intake, whether through diet, supplements or intravenously.

                5. Temperature

                Too hot, or too cold and it’s difficult to get a good sleep. We all know the feeling of tossing and turning as our sheets stick to our bodies on a hot night.

                Solution

                Air conditioning is the obvious and easiest way to control the temperature while you sleep. But if that’s not available, fans can work remarkably well.

                Have the right covers on hand. A duvet or warm blanket for cool nights and a lighter blanket or sheet for hot nights. You can also adjust your clothing, even sleeping in your birthday suit to keep yourself cool!

                6. Raging Hormones

                Mostly afflicting women during menopause, varying levels of estrogen and progesterone can play havoc with your sleep.

                Even before hot flashes, you may notice yourself waking up in the middle of the night, for no apparent reason.

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                Solution

                To help, try sleeping in a cooler room and wearing lighter clothing. You can also try exercising earlier in the day and avoiding caffeine and alcohol in the evening.

                If none of that works, you can speak to your doctor about hormone therapy.

                7. Alcohol

                We usually think alcohol make a good “nightcap”, helping us go to sleep. While that’s true for the first half of your sleep, research has shown that it actually contributes to disturbed sleep the second half of your night![4]

                Moreover, the same research shows that people develop a rapid tolerance to alcohol, making it ineffective as a sleep inducer after only a few weeks.

                Solution

                The solution is simple, stay off the drink.

                If you find that having some wine with dinner sits well with you, keep at it.

                However, if you can’t figure out why you’re waking up in the middle of the night, see if cutting out the alcohol helps. Especially if you’re having a drink to help you go to bed.

                8. Caffeine

                Great for the morning. At night? Not so much.

                You may find that as you get older, you get even more sensitive to the wakeful effects of caffeine.

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                Solution

                Avoid caffeine later in the day. In fact, with caffeine staying in the system for up to 10 hours, some people can feel the effects of caffeine from lunch!

                While some like the calming effects of tea in the evening, try herbal teas or caffeine-free tea after dinner. Have decaf coffee for dessert after dinner.

                Other caffeine culprits to avoid in the evening, colas, energy bars, many hot chocolates, some decaf coffee, energy drinks, sport drinks and chocolate.

                9. Clock Watching

                Nothing is more frustrating than telling yourself you want to sleep by 11:00, only to see 11:01, 11:02, 11:03…. showing up on your clock. Or what about when you wake up at 4 am and realize you only have another 2 hours of sleep before your alarm rings.

                Stressful.

                Watching the clock only makes you more anxious and frustrated.

                Solution

                Get rid of all the clocks, watches and phones by your bed. None should be visible or reachable from your bed. This will prevent you from catching a peak of the time in the middle of the night and rid you of one more piece of anxiety you don’t need.

                Just close your eyes and go back to bed. Knowing the time won’t help you get more sleep. However, it more than likely will keep you up at night.

                Conclusion

                No matter which sleep affliction keeps you up at night, there are several things you can do to increase the odds of a good nights sleep:

                1. Exercise daily
                2. Use your bed for sleep and sex – no work, no TV
                3. Keep your bedroom at the right temperature for you
                4. Don’t eat too much before bed
                5. Don’t drink alcohol, caffeine or chocolate before bed
                6. Solve the issue that’s keeping you up at night. See a doctor if necessary.

                Find out the reason why you’re having sleep problems and fix it with the suitable solution.

                Featured photo credit: Zohre Nemati via unsplash.com

                Reference

                [1]Center for Disease Control and Prevention: 1 in 3 adults don’t get enough sleep
                [2]Healthy Sleep Harvard Med: Understanding OSA
                [3]Mayo Clinic: Restless legs syndrome
                [4]National Institute on Alcohol Abuse and Alcoholism: Sleep, Sleepiness, and Alcohol Use

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