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Would You Like To Think Out Of A Different Box?

Would You Like To Think Out Of A Different Box?

Creativity, for us normal people, is like water in the desert. Sometimes its here when it rains, and sometimes it dries up. You can never expect its presence but to hope and pray for it to come. Yet this god-gifted talent is extremely useful for industries like fashion, design, product research development, marketing and the list goes on. But all hope is not lost because creativity is something that we can try to nurture and well since art is subjective, we can all learn to be as creative as possible with the help of these books.

Remember those great Volkswagen ads? by Alfredo Marcantonio, David Abbott, John O’Driscoll

    We cannot forget to mention the industry highly dependent on creativity here. Remember those great Volkswagen ads? is the comprehensive compilation and review of the revolutionary Volkswagen advertising campaign in the1960s and 70s (when Facebook has not appeared) and advertisements were about print ads in newspapers and magazines.

    The campaign by this world-renowned automobile brand is universally acknowledged to be the greatest and most influential campaign recognised by Advertising Age and Times. The book covers advertisements on the classic VW Beetle, the Van, Bus and Camper, capturing the golden age of advertising and the classic use of creativity, which still plays an important role in business creativity.

    Reading duration: 5hrs 9mins

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    Get Remember those great Volkswagen ads? from Amazon at $46.28

    Steve Jobs by Walter Isaacson

      Millions of people worship Steve Jobs, the icon of design and innovation. What is so successful with Steve Jobs? And how did he created the empire of Apple Inc.?

      The biography of the genius is compiled with three years of interviews with Steve Jobs, portraying Jobs success, Apple, his family members and key colleagues from Apple and its competitors. No one needs one persuasive reason to read this book if you are already holding the world-changing device created and inspired by this technology giant.

      Reading duration: 9hrs 17mins

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      Get Steve Jobs from Amazon at $11.83

      Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley, David Kelley

        As a child, you’re told to “go and have fun”, to explore, to fail, to try again, and again and again. The bumps and bruises aren’t a bad thing, they’re your badge of honour: you’ve tried, you’ve persevered. And then you hit a certain more adult age and you’re told: “to be careful, to study/work hard and to do your best”.

        The Kelly brothers believed there is always a creative inner me within us, which is only hidden by the way we were brought up. Failing at certain tasks can provoke our creative soul, and inspire alternative thinking. The book suggests creativity does not end in art or design, it is also about education, problem-solving, and innovation.

        Reading duration: 4hrs 18mins

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        Get Creative Confidence: Unleashing the Creative Potential Within Us All from Amazon at $19.00

        Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon

          Austin Kleon told the truth about creativity, that few artists can admit to, that nothing is completely original, and all creative work builds on what came before. Every new idea is a remix or mash-up of one or two previous ideas.

          The book Steal like an Artist introduce principles to creativity such as “don’t wait until you know who you are to get started”, “go away so you can come back”, definitely not the normal principles but sentences that reflects and inspires readers to re-think about their choices they make. “Nobody is born with a style or a voice. We don’t come out of the womb knowing who we are. In the beginning, we learn by pretending to be our heroes. We learn by copying.”

          Reading duration: 2hrs 16mins

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          Get Steal Like an Artist: 10 Things Nobody Told You About Being Creative from Amazon at $9.89

          Where good ideas come from the natural history of innovation by Steven Johnson

            The printing press, the pencil, the flush toilet, these are all great ideas. But where do they come from? Steven Johnson’s identifies the seven key patterns of innovation and creativity, including 1. the adjacent possible, 2. liquid networks, 3. the slow hunch, 4. serendipity, 5. error, 6. exaptation, 7. platforms.

            Johnson addressed one of the reasons why big cities are so much more innovative than small towns is that you have more diversity, more “spillover” of ideas, and more chance for the ideas to mingle around together, mainly because ideas take time to form and cultivate.

            Reading duration: 4hrs 52mins

            Get Where good ideas come from the natural history of innovation from Amazon at $13.83

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            Published on September 25, 2020

            The Effects of Stress on Your Body And Mind (You Never Knew)

            The Effects of Stress on Your Body And Mind (You Never Knew)

            We’ve all experienced the effects of stress in one form or another. Feeling stressed out sucks, especially when it becomes chronic.

            Stress affects everything from your digestion, immune function, cognition, and mood. In simplest terms, stress is your body’s response to changes that take place in your environment that are deemed ‘unsafe.’

            The COVID-19 pandemic has created a perfect environment for a full-blown stress meltdown. It is normal to feel stressed right now. The world feels like it’s upside down—literally.

            On top of that, the uncertainty and constant health threats surrounding COVID-19 have led to a surge in mental health issues. A study found that 70% of the U.S. population have identified as moderately to severely distressed since the onset of the pandemic.[1] Can you relate?

            It has never been more important to master our emotional health. The pandemic has shown us that, while we can’t control the external world, we always have control over how we respond to it.

            Everyone experiences stress, but not everyone deals with it in the same way. The good news is that you have the power to effectively manage your stress so that your world doesn’t feel like it’s falling apart every time you’re hit with a challenge.

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            Before you can do that, it’s important to understand how the mind-body connection works.

            The Mind-Body Connection and Stress

            Despite popular opinion, the mind and the body are not two separate entities. Your physical body impacts your emotions and visa versa. As you can imagine, if there is disharmony in the body, there will also be disharmony in the mind, which in turn will influence your stress levels.

            One study found that the type of energy patterns that are carried by certain words and intentions can cause physical changes in DNA structure which become the building blocks of your body.[2]

            Have you ever felt a nauseous feeling in your stomach when you’re anxious about something? If so, you’ve experienced the mind-body connection at play.

            The next time you find yourself saying something negative, remember that your thoughts determine how your body behaves. Negative emotions contribute to dis-ease in the body. Be mindful of the words you speak because your body is always listening to you. What you think, you become.

            The Effects of Stress on the Mind and Body

            Life is a rollercoaster ride which means that stress will happen. You cannot hide from it. The best thing that you can do is take preventative measures to ensure that stress doesn’t wreak havoc on your mind and body over the long-term. Here are 3 lesser-known effects of stress.

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            1. Weakened Immune System

            Your health is your wealth. Without you, you have nothing. If you don’t have a strong immune system, your body won’t be able to fight off disease and/or viruses.

            COVID-19 has taught us how important it is to take care of our immune systems. If you want to maintain a strong immune system get a good night’s sleep, do regular exercise, eat healthy foods, take immune-boosting supplements, and commit to relaxation practices.[3] This is how you will train your immune system to work for you instead of against you.

            2. Gut Problems

            There is a strong correlation between digestive health and stress. The gut and the brain are constantly communicating and sending signals to one another.

            Have you ever felt like you were punched in the gut after receiving awful news? Have you ever felt butterflies in your stomach when you’re nervous about something? These reactions happen for a reason.

            An imbalanced intestine can send signals to the brain, just as an imbalanced brain can send signals to the gut. Therefore, a person’s stomach pains can be the cause or the product of anxiety, stress, or depression.[4]

            So, the next time you have an unexplained stomach ache, your stress levels could be the culprit. Avoid foods that can irritate your stomach and aggravate the symptoms of stress, like refined sugars and fried foods. I like to take acidophilus regularly which helps to increase healthy bacteria in the gut.

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            Lastly, I encourage you to create a daily Kundalini yoga practice. Kundalini yoga is great for stimulating the flow of energy in the body. There are specific Kundalini exercises that support healthy digestion, some of which include Breath of Fire, Stretch Pose, and Sat Kriya.

            3. Depression

            Stress is a normal response to positive and negative life experiences. However, if you have trouble coping with stress over the long-term, you can put yourself at risk for developing depression. Sustained or chronic stress leads to elevated hormones such as cortisol, and reduced serotonin and other neurotransmitters in the brain, including dopamine.[5]

            When you experience heightened levels of stress, you are more likely to experience a low mood. Unfortunately, a low mood will make you more prone to not engaging in healthy activities, like exercising and eating well. As a result, your mood will suffer even more.

            This toxic spiraling effect is what causes a lot of people to experience symptoms of depression, like fatigue, anxiety, loss of appetite, or in severe cases, suicidal thoughts.

            COVID-19 has put a lot of people at risk for depression. With everything that is currently going on in the world, people are more susceptible to feelings of hopelessness and helplessness which can precipitate the onset of depression.

            One of the best ways to prevent yourself from falling into a spiral of sadness is to seek professional help. A psychologist or a coach can help you navigate through the difficult times and give you tools for reducing stress and anxiety.

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            Secondly, create a daily mindfulness-based practice and make it a non-negotiable. Mindfulness can be in the form of meditation, yoga, dancing, tai chi, or breathwork.

            Practicing mindfulness helps you reprogram negative thoughts and reassess difficult experiences with a more calm mind.

            Don’t Allow Stress to Take Over Your Life

            You have two choices—you can either let stressors suffocate your health and well-being, or you can transform your wounds into wisdom and rewrite a new story.

            If you’re scared, it’s okay. You’re human. Allow yourself to feel everything, but don’t lose yourself in the mess. Take a deep breath and trust that your strength is greater than any struggle.

            Tips on How to Deal With the Effects of Stress

            Featured photo credit: Christian Erfurt via unsplash.com

            Reference

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