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Last Updated on December 18, 2020

Does White Teeth Mean Healthy Teeth?

Does White Teeth Mean Healthy Teeth?

There is a wrong perception common to most people who automatically ascribe a pearly white set of teeth to indicate healthy teeth. We cannot really blame them because this notion can only be tied against the backdrop of the many glorified adverts about teeth care products. It will behoove many to note that a lot of us are satisfied when we are able to get off that coloration on our teeth, but not ready to adapt healthier lifestyles. No doubt, a white set of teeth is appealing, endearing and all good for the camera. The only bit that might shock you is the fact that not all those shiny whites are necessarily healthy.

The myth about the color of your teeth

In this article by Claudia Hammond of the BBC, she set all out to dispel a medical myth that is accepted far and wide about the dissatisfaction with the color of teeth by people. Claudia pointed out that a number of factors actually affect teeth coloration and this includes our genes, age, the things we eat, drink and certain medications; with many of them factors beyond our control. A stained set of teeth may not be unhealthy, the stains may be from food and drink accumulated over time.

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The truth about the color of your teeth

A seemingly perfect set of white teeth may have gum infections and be plagued with cavities. You may find this hard to believe, but teeth color is not directly related to the health status of the teeth. For instance, the black stain is believed by many researchers to protect against tooth decay. The black stain is said to contain calcium, phosphate, various bacteria and some form of iron and copper compounds. They are in fact believed to prevent tooth decay and more stain. This is another viable reason to embrace the stains.

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The importance of oral hygiene

Teeth color largely boosts confidence and appeal and this is why teeth whitening will remain an industrial practice that will never go extinct. Much of our persona depends on what we have on the inside, but I tell you that it is not a bad idea to look attractive and endearing on the outside as well. Need I say, oral care is important, having a healthy set of teeth is non-negotiable, but it is clearly a personal choice to ensure the teeth are white at all times. It does not add in any way to your health status, but it sure makes you look more appealing.

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No matter the color of your teeth, no rule stops you from smiling. So here is the charge – smile, smile, smile, but of course, that should be after you read the full article here. There are a handful of insights for your perusal.

Featured photo credit: Matheus Ferrero via unsplash.com

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Jolie Choi

Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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