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Last Updated on February 27, 2018

In the Hot Seat: The Home Wrecker

In the Hot Seat: The Home Wrecker

Although we hate drama when it affects our own lives, most of us have a weakness for movies and stories about scandalous affairs. We can’t get enough of cheating spouses and cat fights between a dutiful wife and the home wrecker.

You may know couples (or former couples) who have endured affairs. As much as you hate to see people hurt, it’s hard to resist the pull of the story behind the scandal.

We usually hear from the party that was most injured in all of this–the person who got cheated on. It’s less common to hear the home wrecker’s side of the story. It’s time to recognize that these stories have more than two sides.

We’ve compiled testimonies from women who have been labelled as mistresses to give you some insight in to what it feels like to be in their position and why they do the things that they do. We’ve kept their responses anonymous so that they could avoid inflicting more damage on themselves or others.

People don’t necessarily go out of their way to be the “other woman”

Lifehack: What’s the story behind being a mistress?

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Anonymous: I was just a regular gal, but I was always a bit of a tomboy. I wasn’t afraid to get my hands dirty, and I worked in a male-dominated field. I was around guys all the time, but most of the time things stayed professional. We all had work to do, and I just happened to be working with men.

I became friends with many of my coworkers. I definitely didn’t intend to harm anyone’s relationship. One guy, in particular, started confiding in me about the problems he was having in his relationship. What started out as platonic turned into something that wasn’t.

Lifehack: Why did the relationship start, and why did you feel that it was OK to continue it?

Anonymous: I think there was a base-line of attraction there, but you don’t necessarily start a relationship with everyone you’re attracted to. That attraction, plus an underlying friendship and common interests, plus an unhappy marriage was the perfect storm for us.

I felt guilty about what was happening, but he also convinced me that his marriage was basically over. He said they hadn’t slept together in over a year, they had nothing in common, and they fought all the time. He was going to break up with her anyway, but he was just waiting for the right time.

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By that point, I had developed feelings for him. I didn’t feel like I was destroying the marriage because–according to him–it was already broken.

Lifehack: Do your friends and family know about the affair that you were a part of?

Anonymous: My friends and family don’t discuss it with me, but I’m sure they have their suspicions. He was my “best friend,” and then he just disappeared. I never felt more alone than after I ended that relationship. I couldn’t talk to anyone about it.

My husband does know about what happened. One thing I learned from all of this is that you have to be 100% honest with your partner. That means owning your past. He doesn’t hang it over my head. He knows I’m not proud of what happened, and we both agree that that behavior would be a deal-breaker for us.

Lifehack: What is the biggest mistake you made as a third party?

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Anonymous: I always knew that it was morally wrong to do what I did. If you told me that I was going to be somebody’s mistress a few years ago, I wouldn’t have believed you.

I think the biggest mistake I made was that I believed the lies coming out of my ex’s mouth. When he told me he was planning to end it with his wife, I thought meant that it was over between them. When it was time for him to take legal action to dissolve his marriage, he had all these excuses. I realized that if I meant as much to him as he said I did, and if he was truly over his wife, this wouldn’t have been a hard decision.

I wasted so much time on someone who didn’t care, and I regret that I hurt another woman through my actions.

Lifehack: What’s one piece of advice you’d give to someone who’s on the verge of becoming the other woman?

Anonymous: There’s really no good outcome for this situation. He may tell you that he loves you and wants to be with you, but if that was the case, you wouldn’t be the other woman. He’s probably going to string you along for as long as he can. He keeps up appearances and lives life with his family, and he also gets the physical and emotional comfort that you can offer. From his perspective, there’s no need for anything to change.

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Even if he breaks it off with his wife in the middle of your affair, your relationship started with a lie. How will you be able to trust that he won’t cheat on you in a few years when all the excitement has worn off?

The biggest piece of advice I could give is that you need to respect yourself. Realize that you are worthy of real love. You don’t have to hide true love. You don’t have to come in second. Be with someone who’s willing to put you first.

Lifehack: What’s one thing you want everyone reading to know about your situation?

Anonymous: I’m not some monster who woke up one morning and decided I wanted to ruin someone’s relationship. I’m a normal person who got sucked into a bad situation. I’m not trying to cast blame on anyone else–I know I messed up. The hard line that I had drawn between right and wrong got blurry. I was made to believe a lot of things that simply weren’t true.

Before I ended up in this situation, I would have judged the “other woman” harshly. Now I know that you shouldn’t judge someone unless you’ve walked a mile in their shoes.

There you have it

You’ve heard it straight from the horse’s mouth. The home wrecker isn’t always a scantily-clad vixen dead-set on stealing your man. The truth behind these scandals is often way more complicated than what we see on TV.

Featured photo credit: Rhys A./ Flickr via flickr.com

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Anna Chui

Anna is a communication expert and a life enthusiast. She's the editor of Lifehack and loves to write about love, life, and passion.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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