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Last Updated on February 27, 2018

You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

If you are sitting right now, how’s your posture and your back, hunched over, right?What about your neck – does it hurt?

When not sitting on your cozy office chair, relaxing at the café with a friend, following your favorite TV show at home or driving from work, you are probably seated on a bench somewhere. Sittingis the activity we all do for at least NINE HOURS every day!

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Science shows that one of the things that hamper our good mood, happiness, optimism, and productivity is the poor posture seats subject us to. Worse yet, a poor posture affect blood circulation, spider veins and bring unnecessary stress to the back.

Due to how we sit, over 80% of the whole American population will suffer from back pains later in life, not to mention the 31 million of them experiencing it right now. Yet, there’s no real cure for back pains to date – NOT EVEN ONE, and the only solution is preventing it.

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Yes, We Do Need Help With Our Sitting Postures

After spending a massive sum and money, curing terrible back pain with no success, Katherine Krug opted to improve her posture on her own. Along with her team of designers, prototypers and dozens of people suffering from hurting backs, she embarked on creating a simple solution that realigns the spine back to its position for immediate relief.

She created BetterBack, a product that zips itself into a handy, portable case. Unpacking it is a snap, and you just throw it around your back and the knee straps around the knees. Adjust it to a better position by pulling the straps and sit comfortably for as long as you want!

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    BetterBack is a small, portable and reliable ‘magical’ solution that can be worn for as little as 15 minutes before it reverses your hurting back to its normal posture. It allows you to painlessly sit in perfect position and eases back pain while preventing it.

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    Incredibly, it is so small, lightweight, yet ingenious and adjustable that it can make any chair ergonomic. BetterBack forces the body to sit down with an upright pose for as long as you will remain seated. And eventually, it eventually retrains your body’s default posture, thus eliminating back pains forever.

    How This Little Pack Saved Us From Bad Sitting Postures

    It is water-resistant with comfortable corners, a zipper, tough, custom straps and skip-resistant knee pads. Those who’ve used it, give it a positive review and a thumbs-up, including the many Amazon reviews like what Carlos said:

    Fantastic product. Used it for many weeks with great results, unfortunately I need to purchase another one. I went on family trip and left it behind for others to enjoy!! Thank you.”

    BetterBack is available on Amazon for $59 only. You can place your order today!

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    Jolie Choi

    Gone through a few heartbreaks and lost hundreds of friends but I am still happy with my life.

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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