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Injury & Rehab

You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

Written by Jolie Choi
Having experienced her own extreme transformation process, Jolie strongly believes that staying healthy takes determined and consistent action.
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If you are sitting right now, how’s your posture and your back, hunched over, right?What about your neck – does it hurt?

When not sitting on your cozy office chair, relaxing at the café with a friend, following your favorite TV show at home or driving from work, you are probably seated on a bench somewhere. Sittingis the activity we all do for at least NINE HOURS every day!

Science shows that one of the things that hamper our good mood, happiness, optimism, and productivity is the poor posture seats subject us to. Worse yet, a poor posture affect blood circulation, spider veins and bring unnecessary stress to the back.

Due to how we sit, over 80% of the whole American population will suffer from back pains later in life, not to mention the 31 million of them experiencing it right now. Yet, there’s no real cure for back pains to date – NOT EVEN ONE, and the only solution is preventing it.

Yes, We Do Need Help With Our Sitting Postures

After spending a massive sum and money, curing terrible back pain with no success, Katherine Krug opted to improve her posture on her own. Along with her team of designers, prototypers and dozens of people suffering from hurting backs, she embarked on creating a simple solution that realigns the spine back to its position for immediate relief.

She created BetterBack, a product that zips itself into a handy, portable case. Unpacking it is a snap, and you just throw it around your back and the knee straps around the knees. Adjust it to a better position by pulling the straps and sit comfortably for as long as you want!

You Spend 5 Hours Sitting Every Day, Make Sure You Sit Up Properly

    BetterBack is a small, portable and reliable ‘magical’ solution that can be worn for as little as 15 minutes before it reverses your hurting back to its normal posture. It allows you to painlessly sit in perfect position and eases back pain while preventing it.

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    Incredibly, it is so small, lightweight, yet ingenious and adjustable that it can make any chair ergonomic. BetterBack forces the body to sit down with an upright pose for as long as you will remain seated. And eventually, it eventually retrains your body’s default posture, thus eliminating back pains forever.

    How This Little Pack Saved Us From Bad Sitting Postures

    It is water-resistant with comfortable corners, a zipper, tough, custom straps and skip-resistant knee pads. Those who’ve used it, give it a positive review and a thumbs-up, including the many Amazon reviews like what Carlos said:

    Fantastic product. Used it for many weeks with great results, unfortunately I need to purchase another one. I went on family trip and left it behind for others to enjoy!! Thank you.”

    BetterBack is available on Amazon for $59 only. You can place your order today!

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    Do You Want Additional Support And Advice?

    Sometimes simply learning a tip or two is enough to change the way you manage time; other times, additional guidance and support will be needed.

    If you are the latter, you are not alone!

    Join us at LifeHack to work smarter and get more done together.

    LifeHack is the only productivity platform that gives you everything you need to make time work for you without leaving you feeling inadequate to reach your goals.

    We are in this together!

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