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Last Updated on December 18, 2020

A Must Watch For All Sports Lovers Who Like Playing It Fair

A Must Watch For All Sports Lovers Who Like Playing It Fair

Sports brings emotion, love, and excitement through a free and fair competitive system. But, what if all the sports events you ever seen are fixed? Icarus is a documentary film that explores the Russian doping scandal. It also throws light on doping in general, and the possibility of an artist passing the doping test, using the filmmaker as a guinea pig.

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    Passing the test at what cost?

    Bryan Fogel sets out to investigate the truth about doping in sports. He meets Grigory Rodchenkov, former head of the Russian anti-doping agency, who agrees to help him. Fogel, himself being an amateur cyclist, decides to use banned performance-enhancing drugs and then subject himself to testing, to see if he would pass. Fogel finds out that Grigory has his method for helping Russian athletes pass a doping test. When the Russian authority hears about what is going on, Grigory’s life is suddenly in danger.

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    Icarus is a documentary that will change the sporting world forever. It touches on the most critical process in international competitive sports; doping. By using himself as a guinea pig, cyclist turned filmmaker was able to demonstrate how artists can pass a doping test. Fogel used Lance Armstrong’s issue as a reference point throughout the documentary. Lance has been tested over 50 times but was still able to pass through anti-doping test and came out negative at every instance, until a federal investigation caught him.

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    Fairness for all?

    But of course, the filmmaker’s thematic concentration was on trying to prove that the pressure to dope is engineered by Vladimir Putin, who wanted victory at all cost. Fogel is convinced that Putin’s behavior, which inspired state-sponsored doping that led to Russian glories in the 2014 winter Olympics, is to be blamed. Fogel knows that doping goes beyond the Russians, citing the Armstrong confessions as a case study. The Russians got caught today, but there is no guarantee that other nations are not actively doing the same. This film is a must watch for all sports lovers and everyone that care about fairness in sports.

    We encourage you to save the movie and watch it. It is inspiring, thought-provoking, and thrilling.

    To watch Icarus, Click Here.

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    Anna Chui

    Anna is a communication expert and a life enthusiast. She's the Content Strategist of Lifehack and loves to write about love, life, and passion.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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