Advertising
Advertising

Learn To Master A Skill Successfully With This

Learn To Master A Skill Successfully With This

The Practicing Mind is a bestselling book written by a piano technician who used to work at a performance venue for guest concert pianists. The author, Thomas M. Sterner, held a very demanding job, preparing pianos and thus in the everyday challenges of his job managed to gain the inspiration to write the book. And by packaging his experiences in a 150-page, easy-to-read book, he has helped countless students and adult alike.

The Practicing Mind isn’t just an ordinary book. It offers invaluable tips and strategies for someone practicing to master a skill, whether it is golfing, music or just anything that is skill-based. During those times when you are tirelessly struggling to acquire a talent to help you defeat a formidable challenge, it is only patience, focus and disciple that would dictate your success. And in this bestseller, Thomas Sterner shows precisely how to gain the skills, learn from failures and eventually be a success.

Advertising

    Learn through practice

    Every skill in life is learned through trial-and-error practices and never giving up in the face of failure. In the study, the author notes the principles of training, the procedure of picking an objective and working towards achieving it. He teaches that procedure done right isn’t slavery, but rather a technique of mastering a fulfilling process that will inevitably build discipline, perfection, and success.

    Advertising

    Finding joy in your pursuit of success

    The highlight of the book is what the author advocates for – finding joy in your pursuit of success instead of having a notion that happiness would only arrive at the finishing line. He says that a lot of stresses we usually encounter is as a result of failing to relish the moment and worrying about other goals, tasks, and commitments that belong to the future.

    By reading the book, some of the information you will find helpful includes:

    Advertising

    • Practicing towards a goal is better than merely having it.
    • Life is all about practice, and good practice is enjoyable – it isn’t hectic and stressful.
    • Active practicing differs from passive learning.
    • The Japanese plate story and why you need someone to ensure you do the job right.
    • Goals are like a rudder on a boat and offer direction.
    • Judging your work doesn’t get the job done.
    • Your goal is a compass – not a buried treasure.
    • The most important part of entrepreneurship is subdividing your limiting beliefs – not money.
    • The Zen concept of a beginner’s mind.
    • Habits are second nature – practice your skill, and it will soon be a habit.
    • Make time to sit and relax.

    The Practicing Mind is accessible to all passionate readers of whatever philosophical backgrounds and offers helpful tips and strategies for anyone wishing to learn a skill or expertise. Irrespective of your perspective, you will not go wrong with this book’s insightful and compelling tips. It is available online for purchase.

    Reading duration: 3 hours 28 minutes

    Advertising

    Get The Practicing Mind from Amazon at $12.22.S

    More by this author

    Lifehack Reads

    Lifehack Reads is the curated collection of our favorite books, carefully categorized and sorted by our Editorial Team.

    5 Books You Must Read if You Want to Be a Millionaire in Your 20’s 27 Must Read Books Every Novel Lover Should Read at Least Once 1 Minute Book Summary: 59 Seconds 2 Minutes Book Summary: How the World Sees You Good Book to Read: What I Know For Sure

    Trending in Restore Energy

    1 What’s the Best Nap Length for the Biggest Brain Benefit? 2 How to Sleep for Improved Health and Productivity 3 11 Simple and Effective Ways to Manage Stress 4 Causes of Insomnia and How to Overcome It (The Complete Guide) 5 8 Essential Vitamins And Minerals to Help You Sleep Better

    Read Next

    Advertising
    Advertising
    Advertising

    Published on June 19, 2019

    What’s the Best Nap Length for the Biggest Brain Benefit?

    What’s the Best Nap Length for the Biggest Brain Benefit?

    Would you like to know the secret to the perfect nap? Are you wondering the best nap length or the perfect amount of z’s to catch up on some much needed sleep, feel amazing and help your brain function better? We’ve done some research and found some solutions, so if so, please read on!

    We all know that children need naps, and if you are a parent, you well know the importance of naps for your kids: a properly timed nap can make or break the rest of the day and everything can go straight down hill if an afternoon nap is missed. Sometimes less sleep can make getting to sleep at be time even more of a struggle. Kids tend to need more sleep than adults however the average adult needs between seven to nine hours of sleep per night – suffice to say, most people in the modern world do not get enough on a regular basis.

    In this article, I’ll cover the benefits of napping and the best nap length to experience its benefits.

    The Importance of Sleep

    Sleep plays an absolute vital role in our overall health, and our cells renew and regenerate when our bodies go through sleep cycles. Physically and mentally, the function of sleep helps us heal and work through illness and stress so we can wake up fully functional.

    Advertising

    Needless to say, sleep deprivation over time can alter immune function, affecting the body’s immunity and decreasing the efficacy of the killer T cells (important in irradicating disease). Adequate sleep may help fight certain cancers, enhance and protect cardiovascular health, decrease irritability, and can even affect metabolism and weight.[1]

    It’s fairly obvious that we need to make sleep – proper sleep that is, a priority in our lives for the sake of our health. It’s often insinuated that those who prioritize sleep are somehow lazy or not driven, but that is clearly not the case. In fact, getting the right amount of sleep seems to help us function much more effectively in our day to day lives, so its well worth the effort to fit it in.

    Due to the ethical limits on research on human subject, science really has no specific evidence on just what happens when people lose sleep beyond a few days. The likelihood is, that we simply could not live without it.[2]

    Benefits of Napping

    For those of us who have the luxury of being able to nap, we know it feels like a wonderful thing – curling up on the couch with a blanket on a blustery day, all cozy and warm – we don’t need science to tell us that, but can it really help recharge our brain? The research says yes.

    Advertising

    If we don’t get an adequate amount of sleep at night, a daytime nap just may improve alertness and motor performance. A nap may also help improve reasoning and reaction time, but the best part? A nap could even improve our mood![3]

    Take a look at this article to find out more about the benefits of napping: 3 Ways Napping Boosts Your Brain Power (And How To Maximize The Benefits)

    What’s the Best Nap Length?

    The question remains – how long should we nap? In fact, there are a few optimal nap lengths depending on your available time and desired outcome.

    • If you are feeling an afternoon lull and just need a quick refresh in alertness, 10 to 20 minutes is your optimal goal, just a quick recharge to help you get through that last meeting of the day or bout of emails sitting in your inbox.
    • Feeling frustrated, stressed or need to remember some important points from a book you are reading, and have a bit more time to kill? A 60 minute nap showed a decrease in impulsivity, a greater tolerance to frustration as well as helped with cognitive memory processing. Some research showed even a small amount of sleep could potentially help reinforce learned material!
    • Overwhelmed and exhausted and need a total reset? 90 minutes enhanced creativity, emotional and procedural memory and allows for a complete cycle of sleep – which may result in less of that groggy feeling you may get with a shorter nap.

    Dr. Sara Mednick, PhD, believes we may get the same learning enhancement benefits in a 90 minute nap as we do in an eight hour sleep period.[4]

    Advertising

    When to Nap?

    So we know how long to nap, now when exactly should we nap? There are likely days when a nap could come in handy right after you get up or right before bed, but these are not the best choices. It all depends on if you are an early morning riser or a night owl.

    For early risers, around 1PM is best; for the night owls, around 3PM is better. Keep in mind though, to try not to sleep much later than 4 to 4:30PM, or you could risk having trouble getting to sleep at bed time.

    Regular napping has shown a decrease in overall stress for some people, thus could also reduce the risk of heart attack / heart disease, stroke, and excessive weight gain.

    Bonus Tips on Napping

    Need to be awake and going immediately after a power nap? Drink some coffee (or something caffeinated) just before a 20 to 30 minute snooze and by the time you wake up the caffeine will have had time to kick in and you’ll be ready to go!

    Advertising

    Here are some tips to make napping easier:

    • Pull the blinds, make the area dark.
    • Get cozy – make sure you are warmly dressed or have a warm blanket.
    • Do some stretches prior to your nap.
    • Don’t stress it if you can’t sleep – the rest is helpful either way.

    The Bottom Line

    Now that you know the best nap length that will give your brain the biggest bang for your buck, it’s time to put napping into your routine.

    Whether you’re an early rise or a night owl trying to get a quick refresh or productivity boost, find a time that fits you to take nap to reap its benefits.

    Featured photo credit: STEPHANIE MONTELONGO via unsplash.com

    Reference

    [1] Harvard Health Publishing: Importance of Sleep : Six reasons not to scrimp on sleep
    [2] Harvard Health Publishing: Repaying your sleep debt
    [3] American Psychological Association: The Science of Nap
    [4] Dr. Sara Medinick PhD: Take a Nap

    Read Next