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Last Updated on December 18, 2020

The Unsung Heroes Of Everest

The Unsung Heroes Of Everest

Anyone eager to know how it feels to scale the planet’s highest peak doesn’t have to look for the 1963’s The Conquest of Everest or the 1975’s The Man Who Skied Down Everest. Sherpa (2015) is the name of the movie and it vividly documents, not the spirit of Himalayan mountaineering, but a wholly different kind of drama.

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    Earlier in 2015, the visually stunning mountain staged yet again another mountaineering disaster reminiscent of the 1996’s. Sixteen natives perished in what later came to stir the thoughts of why there was a brawl on Everest.

    Making sacrifices

    What the world never knew and probably wouldn’t have known is the sheer amount of risk Sherpa climbers face, but still have to contend with the most meager rewards from Nepal’s blossoming industry. Sirdar Phurba Tashi Sherpa was the first to reach the apex of the unforgiving mountain, and he’s an embodiment of what the guides have to face if they are to satisfy their humble families. The movie captures him when’s preparing for his 24th climb, driven not by the urge to conquer the massive mountain for a record time, but instead provide for his loved ones. His wife seemingly feels terrified whenever her husband is set to embark on each of the trips.

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    Struggles of the poor

    The heart-wrenching struggles of the natives and the appalling remunerations aside, Sherpa is filled with incredibly beautiful imagery never seen before. The rancorous and depressing story, though contrasts with what the world knows. Watching the movie, you won’t fail to understand why there’s a Divine anger manifested by the previous deaths, and how maybe the 2013 altercations are to blame.

    First, there’s an outright shock about the outlandish amount of traffic that is the total number of foreigners visiting the Everest every year. The procession of wealthy amateurs who exploit the Sherpas by ensuring they carry the camping and cooking gear is heartbreaking. The group parted with over $100,000 and can’t understand why the route is unwelcome.

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    Beauty of Everest

    Amidst the struggles mountaineers face, the harsh Everest peaks and the awe-inspiring scenery, Sherpa is that movie you will watch from the start to the end. The Director Jennifer Peedom along with her team do great justice to ardent lovers of such films by employing top-quality graphics, sound and how the story is told.

    Total running time of 1hr 36 minutes filled with electrifying moments, no wonder it has been featured in many reputable magazines, including The Guardian, Los Angeles Times. To watch Sherpa, click here.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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